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Author: Connie Dunne Kirby Publisher: ISBN: 9781856851107 Category : Exercise Languages : en Pages : 128
Book Description
Yoga has, over the past 30 years, become very popular in the West as a means of enhancing good health, vitality, poise and the ability to relax. This illustrated guide shows how to improve and develop intimate relationships through the sensual use of this ancient system of exercise and relaxation. It presents a blend of eroticism and yoga that develops emotional intimacy and spiritual well-being.
Author: Connie Dunne Kirby Publisher: ISBN: 9781856851107 Category : Exercise Languages : en Pages : 128
Book Description
Yoga has, over the past 30 years, become very popular in the West as a means of enhancing good health, vitality, poise and the ability to relax. This illustrated guide shows how to improve and develop intimate relationships through the sensual use of this ancient system of exercise and relaxation. It presents a blend of eroticism and yoga that develops emotional intimacy and spiritual well-being.
Author: Ellen Barrett Publisher: Simon and Schuster ISBN: 156975103X Category : Health & Fitness Languages : en Pages : 128
Book Description
First revealed over 2,000 years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored - until now. In Sexy Yoga, Ellen Barrett, popular author and instructor for New York's Crunch studios, offers the modern yoga student a specific program designed to transform and heighten sexual pleasure and lovemaking. Barrett's program includes a series of asanas (postures) that use yoga's combination of movement, breathing, and focus to release sexual power. Sensual, erotic, and guaranteed to improve sexual performance, the poses are also designed to improve one's ability to navigate both the physical and emotional demands of intimacy. Rooted in the rich tradition of yoga but far from an esoteric Indian practice, the program in this book is suitable for everyone from new students to experienced yoga practitioners.
Author: Robert Dunne Kirby Publisher: N A L Trade ISBN: 9780452278202 Category : Health & Fitness Languages : en Pages : 128
Book Description
"Ancient practices for joining mind, body, and spirit can now become the pathway to deeper, more passionate relationships. Created especially for couples, this unique guide to yoga is designed to take lovers to new levels of caring and intimacy. In practicing the art of sensual yoga, couples can learn to counter the effects of a stressful lifestyle while they discover a greater sense of awareness and sensitivity to each other. Drawing on the spiritual and health benefits of traditional yoga practices, these easy-to-do postures and movements help couples share in a serene state of togetherness, as they establish a special connection that is both physical and spiritual." "Appropriate for beginners as well as experienced yoga practitioners, this beautiful sequence of exercises, lavishly illustrated with more than 100 full-color photographs, teaches lovers to communicate without words and to use their bodies and sense of touch to express the highest forms of emotion." "Previous yoga experience is not necessary to enjoy this book. All you need is an inquiring spirit and a desire to explore and fulfill the full potential of your relationship."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author: Tara Stiles Publisher: Rodale Books ISBN: 1605291145 Category : Health & Fitness Languages : en Pages : 274
Book Description
Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
Author: Dean Pohlman Publisher: Penguin ISBN: 1465477632 Category : Health & Fitness Languages : en Pages : 564
Book Description
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Author: Stuart Sovatsky Publisher: Simon and Schuster ISBN: 1620552787 Category : Body, Mind & Spirit Languages : en Pages : 271
Book Description
A practical guide for both individuals and couples to transform sexual energy into spiritual and erotic fulfillment • Explains how to awaken advanced stages of sexual development for spiritual intimacy and deep erotic satisfaction • Includes illustrated instructions for exercises and techniques based on yoga, kundalini, breathing practices, mantra chanting, and chakra meditation • Explores how this practice can deepen a life partnership, enhance creativity, heal emotional scars, and awaken new understandings of gender Sexual development does not end in adolescence. There are advanced stages of glandular, emotional, and erotic development based in the lifelong “puberty of the spine.” Known in India as kundalini awakening, these stages form the energetic basis of all yoga forms and deeper erotic aspirations. They present an opportunity for couples and individuals to explore the consciousness-expanding abilities of sexual energy as both spirituality and sexuality transform into what Michel Foucault called ars erotica, far beyond the Freudian scientia sexualis sexuality of the Western world. Offering a guide to the advanced stages of human sexuality and a passionately infused tantric yoga practice, Stuart Sovatsky explains how to awaken the complete spinal puberty, resulting in spiritual intimacy and orgasmic pineal maturity that far surpasses the gratifications of modern sexuality. With illustrated instructions, he reveals flow-yoga asanas, mantras, and devotional breathing practices for solo kundalini yoga as well as couples’ yoga practices and chakra meditations to awaken the heart and the divinely eroticized mind. He shares inspiring stories from those on this path about ever-deepening life partnerships, enriched family life, enhanced personal creativity, profound new understandings of conception, masculinity, femininity, and gender itself as well as healing emotional scars of romantic breakups and sexual abuse. Sovatsky shows that by transcending conventional Western sexuality and returning to the ars erotica beliefs of ancient India, we can harness the divine energy--glimpsed for only an instant by most people--at the heart of all erotic yearning.
Author: Peter Wilberg Publisher: Exposure Publishing ISBN: 1846857732 Category : Mind and body Languages : en Pages : 170
Book Description
What would it be like to know that you are indeed immortal, that your physical body is but the outward form taken by your own eternal inner form or soul body? What would it be like to dissolve the bodily boundaries that seem to separate you from the souls of others, learning to feel your soul in their body and their soul in yours? What would it be like to see and feel your partner as the embodiment of a god or goddess, and to experience the bliss of 'soul body sex' - an intensely sensual intimacy and intercourse with their divine soul body? The New Yoga is a yoga of the soul body - that body with which we can intimately sense, feel and touch others - independently of physical contact. The New Yoga is also 'Tantra Reborn', giving rebirth to the tantric tradition known as Kashmir Shaivism through a wholly new understanding of its sexual symbolism and of 'tantric sex' - seen not merely as a heightening or spiritual elevation of bodily sex, but as an expression of the sublime sensuality and divine sexuality of the soul and its body. 'Tantra Reborn' explains in detail the anatomy, nature and powers of the soul body, its relation to gender and sexuality, to tantric initiation and to the traditional tantric symbolism of 'Shiva-Shakti' and 'Kundalini'. It also offers a practical guide to experiencing the bliss of soul body intercourse through new and original forms of tantric pair and partner meditation.
Author: Barbara Griffiths Publisher: Boolarong Press ISBN: 1925046591 Category : Body, Mind & Spirit Languages : en Pages : 221
Book Description
Enter the world of Yoga It holds one together; it empowers you; it could almost be described as a love story. Now think about when you are tucked up between the sheets, wouldn’t it be great if you could bend your knees and bring your legs towards your shoulders without feeling pain in your hip and lower back! Gain that mind/body connection, the touch, the mood, the atmosphere, awakening the senses. Delve into the experiences that it can give. Explore these senses and you will be well on your way to a much healthier and happier lifestyle. Look after your body, no one else will!
Author: Mishabae Publisher: 1 to 1 Publishers ISBN: 9780982416624 Category : Family & Relationships Languages : en Pages : 164
Book Description
Yoga as a spiritual system with a physical component is fully explored in these intimate routines. Couples will find their relationships resonating with a deeper harmony by making the body flexible and strong while drawing clarity and peace into the mind and emotions. A regular practice of Couples Yoga can improve your quality of life by bringing renewed health to your body, deeper intimacy to your relationship, and more pleasure to your bed. Learn about the benefits of deep breathing and explore the chakras, solo positions and romantic partner positions. These creative and sensual practices will add both tenderness and power to your relationship. Over 270 color photographs, artful sequencing and easy to follow instructions will appeal to both novice and seasoned practitioner. With 20 years of experience as a yoga instructor and massage therapist, author Mishabae believes that if you take the practices in this book off the mat and into your lovemaking, the experience of great sex can be yours to share, nurture and expand upon.
Author: Mishabae Publisher: 1 to 1 Publishers ISBN: 9780982416655 Category : Languages : en Pages : 158
Book Description
Yoga as a spiritual system with a physical component is fully explored in these intimate routines. Couples will find their relationships resonating with a deeper harmony by making the body flexible and strong while drawing clarity and peace into the mind and emotions. A regular practice of Couples Yoga can improve your quality of life by bringing renewed health to your body, deeper intimacy to your relationship, and more pleasure to your bed. Learn about the benefits of deep breathing and explore the chakras, solo positions and romantic partner positions. These creative and sensual practices will add both tenderness and power to your relationship. Over 270 photographs, artful sequencing and easy to follow instructions will appeal to both novice and seasoned practitioner. With 20 years of experience as a yoga instructor and massage therapist, author Mishabae believes that if you take the practices in this book off the mat and into your lovemaking, the experience of great sex can be yours to share, nurture and expand upon.
Author: Connie Dunne Kirby
Author: Connie Dunne Kirby
Author: Ellen Barrett
Author: Robert Dunne Kirby
Author: Tara Stiles
Author: Dean Pohlman
Author: Stuart Sovatsky
Author: Peter Wilberg
Author: Barbara Griffiths
Author: Mishabae
Author: Mishabae