Self Hypnosis for Positive Change PDF Download

Author: Law of Attraction Hypnotherapy
Publisher: scott m ecommerce
ISBN:
Category : Self-Help
Languages : en
Pages : 22

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Book Description
Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind You are standing on the precipice of greatness… You are far closer than you think… All you need to do, is let go of your fear of success. And these tapes will help you do just that. After listening and immersing yourself to the quiet consistency of direction… You will see yourself… Hear yourself… And truly feel yourself in the most successful form you can be. These recordings are optimized for regular and repeat listening… Your journey to your greatest self begins here… Scroll up and click “add to cart” for instant access

Author: Forbes Robbins Blair
Publisher: Sourcebooks, Inc.
ISBN: 1402242271
Category : Self-Help
Languages : en
Pages : 210

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Book Description
Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within. Key Features: Practical Techniques: Provides easy-to-follow techniques to harness the power of self-hypnosis. Eyes-Open Method: Features an innovative "eyes-open" method of self-hypnosis that makes the process more accessible. Wide Range of Applications: Can be used to overcome fears, break habits, enhance creativity, improve performance, and more. Pre-made Scripts: Includes 35 scripts for stress release, having more fun at parties, public speaking, eliminating allergies, flying without fear, ending fingernail biting, better sleep, and so much more. Step-by-Step Approach: Outlines a step-by-step approach that can be easily implemented, regardless of prior familiarity with hypnosis.

Author: Adam Burke
Publisher: Crossing Press
ISBN: 0307815412
Category : Self-Help
Languages : en
Pages : 178

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Book Description
Self-hypnosis can be a simple yet powerful tool for self-transformation. In this comprehensive guide to making sense of the mysteries of your mind, research psychologist Adam Burke explores how to integrate self-hypnosis into your daily life for a newly engaged outlook with heightened control of your mind and destiny.

Author: Don R. Steevens
Publisher: Independently Published
ISBN: 9781982923044
Category : Self-Help
Languages : en
Pages : 214

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Book Description
Do you wish you had the power to change and improve your life, be more confident, and increase your creativity?You have that power inside you, but you've never been taught how to use it.Professional success, self confidence, good health and so much more can all be yours. Mind Power will teach you how to achieve the good things in life by showing you how to harness the extraordinary power of your subconscious mind. Use simple self hypnosis techniques to: ⁃ Make positive changes in your life. ⁃ Boost your self-confidence and self-esteem. ⁃ Develop an excellent memory and increase your creativity. ⁃ Become healthy and strengthen your immune system. ⁃ Control bad habits - and stop yourself from smoking! ⁃ Improve your personal relationships and sex life. ⁃ Enjoy a healthy and energetic lifestyle.Mind Power is a practical book for everyone who wants to maximize their potential and take charge of their own destiny.

Author: Randy Kamen
Publisher: Central Recovery Press
ISBN: 1942094426
Category : Psychology
Languages : en
Pages : 176

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Book Description
Dr. Randy Kamen takes you into the stories of six women whose search to find greater life satisfaction paves the way for readers to do the same. This is a journey to acquire health-enhancing tools and strategies and learn essential life lessons that will help you develop more loving and sustainable relationships and lead you to your best possible life.

Author: Fiona Brennan
Publisher: Gill & Macmillan Ltd
ISBN: 0717183297
Category : Self-Help
Languages : en
Pages : 397

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Book Description
Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.Accompanied by audio-hypnotherapy meditations that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.'Life-changing! Manifest the habit of happiness and success.' Jack Canfield, author of Chicken Soup for the Soul

Author: Richard MacKenzie
Publisher: Trafford
ISBN: 9781412045322
Category : Self-Help
Languages : en
Pages : 0

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Book Description
"This book doesn't tell you the answers, but allows you to discover them for yourself. Reading this book might be one of the most valuable time investments you have ever made!" OYou have the ability to program for success or failure. We live by habits Ñ failure habits or success habits. You have the choice which habits you want to control your life.O Ñ Kevin Trudeau Imagine a car built with no design. The factory came and just slapped together a chassis, then added the wheels, strapped in an engine, realised it didnOt fit and changed the chassis; stuck in a few chairs, changed the wheels because they were the wrong sizeÉ It would be a mess, wouldnOt it? ThatOs why manufacturers design their cars before they build it. How good would it be to DESIGN YOUR LIFE rather than live it by default? IOm Richard MacKenzie, Hypnotherapist and Trainer. Four years ago, I developed a unique form of self-hypnotism, which I called Self-Change Hypnosis. Now, you may not think, Othis sounds interestingO. Yet, in those short four years, IOve written a top-selling book, been on the radio several times, been published in Glamour Magazine, helped thousands of people, run a successful training school, been involved in both the English and German hypnotherapy associations, and moreÉ Now, wouldnOt you like to learn how to do that? Welcome to SELF-CHANGE HYPNOSIS! IOve taught my Self-Change hypnosis to hundreds of clients, and as theyOve found, this procedure is not only thoroughly enjoyable, it is also extremely successful. Grateful at this unexpected success, it has become a passion to bring this to as many people as possible! If youOre anything like me, youOll agree that our world needs something not only highly effective, but also simple. Your chance to gain this gift At last, here is a great book put together for you to learn how to make your own success. No longer do you need to depend on others or on luck. If you are fed up with getting the same lack of success; if you want to start living a life you design; then make the commitment to change your life. Now! tOs time to live by design, not by default. This book will teach you everything I do, ALL my secrets. The exact way to design your life just as I designed mine. And you will be surprised at just how simple it is. And how much fun! Because, while reading, you donOt just learn the theory. You actually do it. Now, imagine experiencing a whole new way to treat yourself, to decide how you want the future to be. What will you get out of this book? I hold back nothing. You learn all the secrets of Self-Change Hypnosis. ¥ Learn how to hypnotise yourself, safely and with confidence ¥ Learn how to design your life to control your destiny ¥ Learn to solve your own problems, so you donOt depend on others ThereOs moreÉ Yes, thereOs more! Not only will you get all those benefitsÉ The Self-Change Hypnosis book has scripts that you can use for common problems, such as phobias and weight loss, confidence and smoking. "By ordering this book today you will be starting your new life from now, knowing that the life that you always dreamt of is just days away! The techniques that you will learn in Richard’s groundbreaking new book will both challenge and inspire you to achieve the truly impossible. One of his favorite quotes comes from a man called Henry Ford. It says “Whether you believe you can do a thing or not, you are right.” He believes that if we change and challenge the things that we believe about ourselves, that we can ultimately change and take control of our own destinies. For instance, commonly people will think things like, "I'll never have enough money", "People don't appreciate me or value what I have to say" and, "No one really likes me". These are all beliefs and with the knowledge and techniques that you can find in Self-Change

Author: Ronald Odum
Publisher: Ronald Odum
ISBN:
Category : Self-Help
Languages : en
Pages : 55

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Book Description
Hypnosis really could change your life. Unlike most books on self hypnosis this is not a recipe book where you turn to the chapter about your problem and then struggle to bring about the changes your heart desires. This book is a step-by-step approach that leads you to a Hypnosis. It takes you through the basics - ensuring you understand fully how easy it is to take yourself into a self hypnotic trance before introducing you to the ideas and methods of inducing psychological, physical, and spiritual changes in your Body Mind. Imagine a life where you can: · Curb those stubborn cravings that undermine your efforts. · Build healthy eating habits and embrace a new, invigorating lifestyle. · Achieve rapid weight loss without the stress and frustration. This book isn’t just about quick fixes. It provides a structured, sustainable approach designed for long-lasting transformation. Unlike other methods, you won’t be left on your own, scouring for motivation. With guided meditations, positive affirmations, and practical tips, you'll have the support you need to succeed.

Author: Brian Smith
Publisher: THE PUBLISHER
ISBN:
Category : Self-Help
Languages : en
Pages : 81

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Book Description
In this comprehensive guide to self hypnosis, readers will learn how to harness the power of their own minds to facilitate personal growth and healing. The book begins with an introduction to self hypnosis, explaining what it is and the numerous benefits it offers. Readers are then guided through the process of getting started with self hypnosis, including how to create a conducive environment and practice relaxation techniques. The book then explores various self hypnosis techniques for personal development, such as visualizations, positive affirmations, and anchoring positive emotions. It also addresses common obstacles that may be faced in the self hypnosis journey, including self-doubt, resistance to change, and managing stress and anxiety. With a focus on personal development, the book provides guidance on setting and achieving goals, improving self-confidence, enhancing creativity, and problem-solving abilities. It also delves into the healing aspects of self hypnosis, including pain management, emotional trauma, and boosting the immune system. Behavior modification is another area covered, offering techniques for quitting smoking, weight management, and changing negative habits and patterns. The book also introduces advanced self hypnosis practices, such as past life regression, connecting with the higher self, and utilizing self hypnosis for spiritual growth. Readers will discover how self hypnosis can be incorporated into daily life for stress relief, enhancing focus and concentration, and improving sleep quality. The importance of consistency, tracking progress, and reinforcing positive changes is emphasized. The mind-body connection and using self hypnosis for holistic wellness and physical health are explored. The book includes an ethical guide to responsible use of self hypnosis, safeguards, and individual boundaries. Finally, it offers techniques for stress relief, crafting powerful affirmations, reprogramming negative self-talk, and emotional healing, including releasing emotional blockages, forgiveness, and cultivating emotional resilience through self hypnosis.

Author: Adam Eason
Publisher: Awake Media Productions
ISBN: 9780957566712
Category : Autogenic training
Languages : en
Pages : 458

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Book Description
The Science of Self-Hypnosis: " The Evidence Based Way To Hypnotise Yourself" is a book written for anyone wanting to learn about self-hypnosis and how to use it. This book is ideal for anyone; ranging from beginners who are new to the field of self-hypnosis, to experienced clinicians hoping to teach patients how to use self-hypnosis for therapeutic gain. Contained within this book are a range of methods for anyone to apply: to achieve a hypnotic mindset, develop hypnotic skills, induce self-hypnosis, deepen the experience of hypnosis, apply a range of evidence-based techniques and strategies for self-improvement and then exit hypnosis. The book offers a modern historical explanation of the development of this fascinating field as well as serving as a guidebook for practical application. All of this is done by dispensing with notions of an 'unconscious mind' or a 'special trance state', instead showing hypnosis to be an ordinary skill that anyone can learn, to be good at and derive benefit from. As the book title suggests, it adheres to research findings and the evidence-base available as much as possible while offering up a substantial literature review of this topic. The second half of the book looks specifically at applying self-hypnosis for stress management, anxiety reduction, depression, pain control and sleep enhancement; all showcasing techniques which can be applied to a range of other issues too. This is a comprehensive volume that aims to result in it's readers becoming proficient self-hypnotists. Adam ends his book with these words: In my opinion, there are not enough people in the world who have these skills. Self-hypnotists have the opportunity to make real beneficial changes that make each day an exciting prospect; the self-hypnosis adventure and exploration starts here. That indeed is an exciting prospect!