Author: Tasha Greer
Publisher: Cool Springs Press
ISBN: 0760368023
Category : Gardening
Languages : en
Pages : 128
Book Description
In Grow Your Own Spices, author and spice-growing gardener Tasha Greer hands you everything you need to know to grow a thriving spice garden, with practical tips and in-depth advice on cultivating over 30 different spices. Unlike herbs, which consist of the green leaves of certain plants, spices come from the seeds, roots, bark, or berries of plants, which means growing, harvesting, and preparing spices is a lot more nuanced than growing leafy herbs. Start with easy-to-grow seed spices first, such as sesame seeds, fennel, and cumin, then graduate to more challenging spice varieties, such as star anise, cinnamon, and nutmeg. Spices not only offer culinary flare, there’s also increasing evidence of their ability to fight inflammation and reduce various health risks. Medical usage tips from expert herbalist Lindsey Feldpausch are found throughout the book and offer well-researched advice on how to use homegrown spices to improve your well-being. Regardless of whether you’re using spices as a health-boosting supplement or simply to power-up the flavor of your meals, purchasing spices is an expensive proposition. Why pay all that money when you can grow your own organic spices with the easy-to-follow advice found here? In the pages of Grow Your Own Spices, you’ll learn: How to cultivate your own saffron, the world’s most expensive spice The best way to tend tropical spices, like ginger, turmeric, and cardamom, even if you live in a cold climate Easy-to-grow spices that are perfect for beginners The unique way certain spices, such as wasabi, cloves, and cinnamon, are grown and harvested How to cultivate root spices, including horseradish and chicory Tips for harvesting your own capers, mustard, sesame seeds, and even paprika Let Grow Your Own Spices show you how to spice up your garden, your plate, and your health, with your own fresh, homegrown spices!
Grow Your Own Spices
Author: Tasha Greer
Publisher: Cool Springs Press
ISBN: 0760368023
Category : Gardening
Languages : en
Pages : 128
Book Description
In Grow Your Own Spices, author and spice-growing gardener Tasha Greer hands you everything you need to know to grow a thriving spice garden, with practical tips and in-depth advice on cultivating over 30 different spices. Unlike herbs, which consist of the green leaves of certain plants, spices come from the seeds, roots, bark, or berries of plants, which means growing, harvesting, and preparing spices is a lot more nuanced than growing leafy herbs. Start with easy-to-grow seed spices first, such as sesame seeds, fennel, and cumin, then graduate to more challenging spice varieties, such as star anise, cinnamon, and nutmeg. Spices not only offer culinary flare, there’s also increasing evidence of their ability to fight inflammation and reduce various health risks. Medical usage tips from expert herbalist Lindsey Feldpausch are found throughout the book and offer well-researched advice on how to use homegrown spices to improve your well-being. Regardless of whether you’re using spices as a health-boosting supplement or simply to power-up the flavor of your meals, purchasing spices is an expensive proposition. Why pay all that money when you can grow your own organic spices with the easy-to-follow advice found here? In the pages of Grow Your Own Spices, you’ll learn: How to cultivate your own saffron, the world’s most expensive spice The best way to tend tropical spices, like ginger, turmeric, and cardamom, even if you live in a cold climate Easy-to-grow spices that are perfect for beginners The unique way certain spices, such as wasabi, cloves, and cinnamon, are grown and harvested How to cultivate root spices, including horseradish and chicory Tips for harvesting your own capers, mustard, sesame seeds, and even paprika Let Grow Your Own Spices show you how to spice up your garden, your plate, and your health, with your own fresh, homegrown spices!
Publisher: Cool Springs Press
ISBN: 0760368023
Category : Gardening
Languages : en
Pages : 128
Book Description
In Grow Your Own Spices, author and spice-growing gardener Tasha Greer hands you everything you need to know to grow a thriving spice garden, with practical tips and in-depth advice on cultivating over 30 different spices. Unlike herbs, which consist of the green leaves of certain plants, spices come from the seeds, roots, bark, or berries of plants, which means growing, harvesting, and preparing spices is a lot more nuanced than growing leafy herbs. Start with easy-to-grow seed spices first, such as sesame seeds, fennel, and cumin, then graduate to more challenging spice varieties, such as star anise, cinnamon, and nutmeg. Spices not only offer culinary flare, there’s also increasing evidence of their ability to fight inflammation and reduce various health risks. Medical usage tips from expert herbalist Lindsey Feldpausch are found throughout the book and offer well-researched advice on how to use homegrown spices to improve your well-being. Regardless of whether you’re using spices as a health-boosting supplement or simply to power-up the flavor of your meals, purchasing spices is an expensive proposition. Why pay all that money when you can grow your own organic spices with the easy-to-follow advice found here? In the pages of Grow Your Own Spices, you’ll learn: How to cultivate your own saffron, the world’s most expensive spice The best way to tend tropical spices, like ginger, turmeric, and cardamom, even if you live in a cold climate Easy-to-grow spices that are perfect for beginners The unique way certain spices, such as wasabi, cloves, and cinnamon, are grown and harvested How to cultivate root spices, including horseradish and chicory Tips for harvesting your own capers, mustard, sesame seeds, and even paprika Let Grow Your Own Spices show you how to spice up your garden, your plate, and your health, with your own fresh, homegrown spices!
The Complete Book on Spices & Condiments (with Cultivation, Processing & Uses) 2nd Revised Edition
Author: NIIR Board of Consultants & Engineers
Publisher: ASIA PACIFIC BUSINESS PRESS Inc.
ISBN: 8178330385
Category : Cooking
Languages : en
Pages : 472
Book Description
The term spices and condiments applies to such natural plant or vegetable products and mixtures thereof, used in whole or ground form, mainly for imparting flavor, aroma and piquancy to foods and also for seasoning of foods beverages like soups. The great mystery and beauty of spices is their use, blending and ability to change and enhance the character of food. Spices and condiments have a special significance in various ways in human life because of its specific flavours, taste, and aroma. Spices and condiments play an important role in the national economies of several spice producing, importing and exporting countries. India is one of the major spice producing and exporting countries. Most of the spices and herbs have active principles in them and development of these through pharmacological and preclinical and clinical screening would mean expansion of considerable opportunities for successful commercialization of the product. Spices can be used to create these health promoting products. The active components in the spices phthalides, polyacetylenes, phenolic acids, flavanoids, coumarines, triterpenoids, serols and monoterpenes are powerful tools for promoting physical and emotional wellness. India has been playing a major role in producing and exporting various perennial spices like cardamoms, pepper, vanilla, clove, nutmeg and cinnamon over a wide range of suitable climatic situations. To produce good quality spice products, attention is required not only during cultivation but also at the time of harvesting, processing and storing. Not as large as in the days when, next to gold, spices were considered most worth the risk of life and money. The trade is still extensive and the oriental demand is as large as ever. Some of the fundamentals of the book are definition of spices and condiments nomenclature or classification of spices and condiments, Indian central spices and cashew nut committee, origin, properties and uses of spices, forms, functions and applications of spices, trends in the world of spices, yield and nutrient uptake by some spice crops grown in sodic soil, tissue culture and in vitro conservation of spices, in vitro responses of piper species on activated charcoal supplemented media, soil agro climatic planning for sustainable spices production, potentials of biotechnology in the improvement of spice crops, medicinal applications of spices and herbs, medicinal properties and uses of seed spices, effect of soil solarization on chillies, spice oil and oleoresin from fresh/dry spices etc. The present book contains cultivation, processing and uses of various spices and condiments, which are well known for their multiple uses in every house all over world. The book is an invaluable resource for new entrepreneurs, agriculturists, agriculture universities and technocrats. TAGS How to Process Spice, Ground and Processed Spices, Spice Processing Plant, Spice Processing Machine, Spice Processing, Spices Small Scale Industry, Spices Business Plan, Spice Machinery Plant, How to Start Home Based Spice Business in India, How to Start Spices Business, Starting Spice Business, Start Spice Business in India, Spices Business Plan in India, Masala Business Plan, Masala Business Profitable, How to Start Spices Processing Business, Small-Scale Spice Processing, Cultivation of Spices in India, Spice Growing, Spices Farming, Profitable Spices to Grow, Growing Spices, How to Grow Spices, Spice Cultivation, Spices and Condiments, Cultivation of Spices, Cultivation of Spice Crops, Spices Grown in India, Condiments & Spices, Spices and Condiments Cultivation, Spices and Condiments Processing, Condiment Processing Business, Condiments Industry, Tissue Culture and In Vitro Conservation of Spices, In Vitro Propagation of Black Pepper, Water Management of Spice Crops, Spices in Ayurveda, Medicinal Applications of Spices and Herbs, Bulbous Spices, Dehydration of Onion, Tissue Culture of Garlic, Garlic Cultivation, Commercial Forms of Dehydrated Garlic, Garlic Powder, Garlic Salt, Oil of Garlic, Garlic Oleoresin, Tissue Culture of Celery Seed, Celery Cultivation, Tissue Culture of Coriander, Coriander Cultivation, Coriander Herb Oil, Coriander Oleoresin, Aromatic Tree Spices, Acidulant Tree Spices, Harvesting of Fruits, Balm or Lemon Balm, Curry Leaf Cultivation, Curry Leaf, Vanilla Production Plan By Tissue-Culture Technique, Processed Products, Spice Blends, Seasonings and Condiments, Tissue Culture of Spices, Conservation of Spices, Production of Secondary Metabolites, Soil-Agro Climatic Planning for Sustainable Spices Production, Microrhizome Production in Turmeric, Enhancement of Genetic Variability in Chilli, Indian Spice Extraction Technology, Spice Oil and Oleoresin From Fresh/Dry Spices, Preparation of Bulbs, Preparation of Onion Seed, Preparation of Onion Powder, Preparation of Onion Salt, Onion Cultivation, Garlic, Crop Management, Curing, Packaging and Storage, Oil of Garlic, Garlic Oleoresin, Garlic Oil as an Adhesive, Garlic In Medicine, Processed Products from Celery Leaves/Stalks, Celery Seed Oil, Celery Seed Oleoresin, Fennel Seed, Grading Process of Cloves, Packing of Cloves, Packaging of Clove Oil, Packaging of Clove Oleoresin, Clove-Bud Oil, Clove-Stem Oil, Clove-Leaf Oil, Pimenta Berry Oil Manufacturing Process, Manufacturing Process of Pimento Oleoresin Oil, Manufacturing Alcoholic Beverages, Dehydrated Curry Leaves, Vanilla Oleoresin, Vanilla Powder, Vanilla Absolute and Vanilla Tincture, Npcs, Niir, Process Technology Books, Business Consultancy, Business Consultant, Project Identification and Selection, Preparation of Project Profiles, Startup, Business Guidance, Business Guidance to Clients, Startup Project, Startup Ideas, Project for Startups, Startup Project Plan, Business Start-Up, Business Plan for Startup Business, Great Opportunity for Startup, Small Start-Up Business Project, Best Small and Cottage Scale Industries, Startup India, Stand Up India, Small Scale Industries, New Small Scale Ideas for Spice Processing, Galangal Processing Business Ideas You Can Start on Your Own, Small Scale Saffron Processing, Guide to Starting and Operating Small Business, Business Ideas for Condiments Processing, How to Start Vanilla Powder Manufacturing Business, Starting Clove Oil Production, Start Your Own Pimenta Berry Oil Production Business, Condiments Processing Business Plan, Business Plan for Coriander Herb Oil Production, Small Scale Industries in India, Asafoetida Processing Based Small Business Ideas in India, Small Scale Industry You Can Start on Your Own, Business Plan for Small Scale Industries, Set Up Spice Processing, Profitable Small Scale Manufacturing, How to Start Small Business in India, Free Manufacturing Business Plans, Small and Medium Scale Manufacturing, Profitable Small Business Industries Ideas, Business Ideas for Startup
Publisher: ASIA PACIFIC BUSINESS PRESS Inc.
ISBN: 8178330385
Category : Cooking
Languages : en
Pages : 472
Book Description
The term spices and condiments applies to such natural plant or vegetable products and mixtures thereof, used in whole or ground form, mainly for imparting flavor, aroma and piquancy to foods and also for seasoning of foods beverages like soups. The great mystery and beauty of spices is their use, blending and ability to change and enhance the character of food. Spices and condiments have a special significance in various ways in human life because of its specific flavours, taste, and aroma. Spices and condiments play an important role in the national economies of several spice producing, importing and exporting countries. India is one of the major spice producing and exporting countries. Most of the spices and herbs have active principles in them and development of these through pharmacological and preclinical and clinical screening would mean expansion of considerable opportunities for successful commercialization of the product. Spices can be used to create these health promoting products. The active components in the spices phthalides, polyacetylenes, phenolic acids, flavanoids, coumarines, triterpenoids, serols and monoterpenes are powerful tools for promoting physical and emotional wellness. India has been playing a major role in producing and exporting various perennial spices like cardamoms, pepper, vanilla, clove, nutmeg and cinnamon over a wide range of suitable climatic situations. To produce good quality spice products, attention is required not only during cultivation but also at the time of harvesting, processing and storing. Not as large as in the days when, next to gold, spices were considered most worth the risk of life and money. The trade is still extensive and the oriental demand is as large as ever. Some of the fundamentals of the book are definition of spices and condiments nomenclature or classification of spices and condiments, Indian central spices and cashew nut committee, origin, properties and uses of spices, forms, functions and applications of spices, trends in the world of spices, yield and nutrient uptake by some spice crops grown in sodic soil, tissue culture and in vitro conservation of spices, in vitro responses of piper species on activated charcoal supplemented media, soil agro climatic planning for sustainable spices production, potentials of biotechnology in the improvement of spice crops, medicinal applications of spices and herbs, medicinal properties and uses of seed spices, effect of soil solarization on chillies, spice oil and oleoresin from fresh/dry spices etc. The present book contains cultivation, processing and uses of various spices and condiments, which are well known for their multiple uses in every house all over world. The book is an invaluable resource for new entrepreneurs, agriculturists, agriculture universities and technocrats. TAGS How to Process Spice, Ground and Processed Spices, Spice Processing Plant, Spice Processing Machine, Spice Processing, Spices Small Scale Industry, Spices Business Plan, Spice Machinery Plant, How to Start Home Based Spice Business in India, How to Start Spices Business, Starting Spice Business, Start Spice Business in India, Spices Business Plan in India, Masala Business Plan, Masala Business Profitable, How to Start Spices Processing Business, Small-Scale Spice Processing, Cultivation of Spices in India, Spice Growing, Spices Farming, Profitable Spices to Grow, Growing Spices, How to Grow Spices, Spice Cultivation, Spices and Condiments, Cultivation of Spices, Cultivation of Spice Crops, Spices Grown in India, Condiments & Spices, Spices and Condiments Cultivation, Spices and Condiments Processing, Condiment Processing Business, Condiments Industry, Tissue Culture and In Vitro Conservation of Spices, In Vitro Propagation of Black Pepper, Water Management of Spice Crops, Spices in Ayurveda, Medicinal Applications of Spices and Herbs, Bulbous Spices, Dehydration of Onion, Tissue Culture of Garlic, Garlic Cultivation, Commercial Forms of Dehydrated Garlic, Garlic Powder, Garlic Salt, Oil of Garlic, Garlic Oleoresin, Tissue Culture of Celery Seed, Celery Cultivation, Tissue Culture of Coriander, Coriander Cultivation, Coriander Herb Oil, Coriander Oleoresin, Aromatic Tree Spices, Acidulant Tree Spices, Harvesting of Fruits, Balm or Lemon Balm, Curry Leaf Cultivation, Curry Leaf, Vanilla Production Plan By Tissue-Culture Technique, Processed Products, Spice Blends, Seasonings and Condiments, Tissue Culture of Spices, Conservation of Spices, Production of Secondary Metabolites, Soil-Agro Climatic Planning for Sustainable Spices Production, Microrhizome Production in Turmeric, Enhancement of Genetic Variability in Chilli, Indian Spice Extraction Technology, Spice Oil and Oleoresin From Fresh/Dry Spices, Preparation of Bulbs, Preparation of Onion Seed, Preparation of Onion Powder, Preparation of Onion Salt, Onion Cultivation, Garlic, Crop Management, Curing, Packaging and Storage, Oil of Garlic, Garlic Oleoresin, Garlic Oil as an Adhesive, Garlic In Medicine, Processed Products from Celery Leaves/Stalks, Celery Seed Oil, Celery Seed Oleoresin, Fennel Seed, Grading Process of Cloves, Packing of Cloves, Packaging of Clove Oil, Packaging of Clove Oleoresin, Clove-Bud Oil, Clove-Stem Oil, Clove-Leaf Oil, Pimenta Berry Oil Manufacturing Process, Manufacturing Process of Pimento Oleoresin Oil, Manufacturing Alcoholic Beverages, Dehydrated Curry Leaves, Vanilla Oleoresin, Vanilla Powder, Vanilla Absolute and Vanilla Tincture, Npcs, Niir, Process Technology Books, Business Consultancy, Business Consultant, Project Identification and Selection, Preparation of Project Profiles, Startup, Business Guidance, Business Guidance to Clients, Startup Project, Startup Ideas, Project for Startups, Startup Project Plan, Business Start-Up, Business Plan for Startup Business, Great Opportunity for Startup, Small Start-Up Business Project, Best Small and Cottage Scale Industries, Startup India, Stand Up India, Small Scale Industries, New Small Scale Ideas for Spice Processing, Galangal Processing Business Ideas You Can Start on Your Own, Small Scale Saffron Processing, Guide to Starting and Operating Small Business, Business Ideas for Condiments Processing, How to Start Vanilla Powder Manufacturing Business, Starting Clove Oil Production, Start Your Own Pimenta Berry Oil Production Business, Condiments Processing Business Plan, Business Plan for Coriander Herb Oil Production, Small Scale Industries in India, Asafoetida Processing Based Small Business Ideas in India, Small Scale Industry You Can Start on Your Own, Business Plan for Small Scale Industries, Set Up Spice Processing, Profitable Small Scale Manufacturing, How to Start Small Business in India, Free Manufacturing Business Plans, Small and Medium Scale Manufacturing, Profitable Small Business Industries Ideas, Business Ideas for Startup
Treasure of Spices
Author: Dr. Kunwar Avinash Pratap Singh
Publisher: Sankalp Publication
ISBN: 9390468035
Category : Education
Languages : en
Pages : 200
Book Description
India is often referred as “Home of spices”. This is because many of the 70 spices grown in the world, are native to India. Further, since antiquity, India pioneered in growing spices and exported. India has enjoyed virtual monopoly in the International Spice trade since ancient times. Out of the 70 spices, several of them can be grown in India, whereas in other countries a few spices are only grown. This book focuses on practices for growing spices and obtaining a reasonably steady yield. It provides practical information on small-scale cultivation, genetics, breeding, harvesting, storing, processing and marketing of spices. We hope this information will be helpful to vegetable growers, whether beginners or more experienced farmers, extension workers and agricultural teachers.
Publisher: Sankalp Publication
ISBN: 9390468035
Category : Education
Languages : en
Pages : 200
Book Description
India is often referred as “Home of spices”. This is because many of the 70 spices grown in the world, are native to India. Further, since antiquity, India pioneered in growing spices and exported. India has enjoyed virtual monopoly in the International Spice trade since ancient times. Out of the 70 spices, several of them can be grown in India, whereas in other countries a few spices are only grown. This book focuses on practices for growing spices and obtaining a reasonably steady yield. It provides practical information on small-scale cultivation, genetics, breeding, harvesting, storing, processing and marketing of spices. We hope this information will be helpful to vegetable growers, whether beginners or more experienced farmers, extension workers and agricultural teachers.
Organic Spices
Author: Parthasarathy, V.A
Publisher: New India Publishing
ISBN: 9788189422844
Category : Technology & Engineering
Languages : en
Pages : 718
Book Description
The global changes warranted fastness in food production system and fast foods. In tune with demand, crop production also oriented accordingly. However, the proverb 'Health is a Wealth' is reminded us to keep vigil on system and method of food production and food safety. The ill-effect of conventional chemical based farming well documented and public realized the importance organically produced food and efforts are being made to popularize the organic production. India is a "Land of Spices", each state or union territory in India cultivates one or other spice. Since spices form a part of many medicines the demand for organically produced spices is increasing considerably. Assuming a market growth of 10% in Europe, USA and Japan for organic spice products the world demand for organic spices may grow to 57000 tonnes in the next 10 yeaLarge scale use of high analysis fertilizers and pesticides result environmental hazards and imbalances in soil nutrients. Since spices are high valued and export oriented in nature it is imperative to keep the levels of pesticide residues below tolerance limits in view of the standards set by the importing countries. Hence the book on "Organic Spices" is timely and covers all aspects of organic spice production. The topic includes historical spice trade and importance of spices in food chain. Brief account on organic agriculture movement in the world and its present status and opportunity for organic spices in the world market are given. The chemistry and different methods of composting are included in the organic manures chapter will be informative. Microbes play a greater role in agriculture, a separate chapter devoted on microbes and plant growth promoting rhizobacteria would definitely enrich the readeNot only that, the topics on biological control of insect pests, nematodes, fungus and bacteria of spices highlighted in separate chapters would be of interest in organic production system. The importance, composition, uses, botany and varieties, organic way of production of spices like black pepper, cardamom, ginger, turmeric, chillies and paprika, nutmeg, vanilla, seed spices like cumin, fennel, fenugreek, coriander and their harvest and post harvest processing are enumerated. The chapters on good agricultural practices (GAP) and organic certification procedures outlined for adoption. This would serve as a reference book for researchers, teachers and students besides farmers, traders and consumers.
Publisher: New India Publishing
ISBN: 9788189422844
Category : Technology & Engineering
Languages : en
Pages : 718
Book Description
The global changes warranted fastness in food production system and fast foods. In tune with demand, crop production also oriented accordingly. However, the proverb 'Health is a Wealth' is reminded us to keep vigil on system and method of food production and food safety. The ill-effect of conventional chemical based farming well documented and public realized the importance organically produced food and efforts are being made to popularize the organic production. India is a "Land of Spices", each state or union territory in India cultivates one or other spice. Since spices form a part of many medicines the demand for organically produced spices is increasing considerably. Assuming a market growth of 10% in Europe, USA and Japan for organic spice products the world demand for organic spices may grow to 57000 tonnes in the next 10 yeaLarge scale use of high analysis fertilizers and pesticides result environmental hazards and imbalances in soil nutrients. Since spices are high valued and export oriented in nature it is imperative to keep the levels of pesticide residues below tolerance limits in view of the standards set by the importing countries. Hence the book on "Organic Spices" is timely and covers all aspects of organic spice production. The topic includes historical spice trade and importance of spices in food chain. Brief account on organic agriculture movement in the world and its present status and opportunity for organic spices in the world market are given. The chemistry and different methods of composting are included in the organic manures chapter will be informative. Microbes play a greater role in agriculture, a separate chapter devoted on microbes and plant growth promoting rhizobacteria would definitely enrich the readeNot only that, the topics on biological control of insect pests, nematodes, fungus and bacteria of spices highlighted in separate chapters would be of interest in organic production system. The importance, composition, uses, botany and varieties, organic way of production of spices like black pepper, cardamom, ginger, turmeric, chillies and paprika, nutmeg, vanilla, seed spices like cumin, fennel, fenugreek, coriander and their harvest and post harvest processing are enumerated. The chapters on good agricultural practices (GAP) and organic certification procedures outlined for adoption. This would serve as a reference book for researchers, teachers and students besides farmers, traders and consumers.
Spices
Author: E. V. Nybe
Publisher: New India Publishing
ISBN: 9788189422448
Category : Science
Languages : en
Pages : 340
Book Description
This book "Spices" comprehends and provides latest information on economic importance, botany, chemical composition, crop improvement, agro-technology, post harvest technology and end uses of 52 spices identified by the spices board. The book is organized into 6 chapteThe authors with their vast experience in tropical spices have brought their scientific as well as practical experience in collecting and presenting the information concisely. Although the book is a sublimate of the Indian expertise in spices, the contents are very useful and relevant internationally. the book is targeted to the students and researchers in the area of horticulture, agriculture, industry people, exporters processors and end users.
Publisher: New India Publishing
ISBN: 9788189422448
Category : Science
Languages : en
Pages : 340
Book Description
This book "Spices" comprehends and provides latest information on economic importance, botany, chemical composition, crop improvement, agro-technology, post harvest technology and end uses of 52 spices identified by the spices board. The book is organized into 6 chapteThe authors with their vast experience in tropical spices have brought their scientific as well as practical experience in collecting and presenting the information concisely. Although the book is a sublimate of the Indian expertise in spices, the contents are very useful and relevant internationally. the book is targeted to the students and researchers in the area of horticulture, agriculture, industry people, exporters processors and end users.
How Not to Diet
Author: Michael Greger
Publisher: Bluebird
ISBN: 9781529038705
Category : Reducing diets
Languages : en
Pages : 672
Book Description
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
Publisher: Bluebird
ISBN: 9781529038705
Category : Reducing diets
Languages : en
Pages : 672
Book Description
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
Handbook of Herbs and Spices
Author: K. V. Peter
Publisher: Woodhead Publishing
ISBN: 9781855737211
Category : Business & Economics
Languages : en
Pages : 378
Book Description
This is a comprehensive handbook for food processors covering over 30 major herbs and spices. It is introduced with general information about the spices trade, and quality and safety issues, followed by details on individual herbs and spices.
Publisher: Woodhead Publishing
ISBN: 9781855737211
Category : Business & Economics
Languages : en
Pages : 378
Book Description
This is a comprehensive handbook for food processors covering over 30 major herbs and spices. It is introduced with general information about the spices trade, and quality and safety issues, followed by details on individual herbs and spices.
The Dumpling Galaxy Cookbook
Author: Helen You
Publisher: Clarkson Potter
ISBN: 1101906642
Category : Cooking
Languages : en
Pages : 130
Book Description
From one of Eater's 38 best restaurants in America—which has been hailed by the New York magazine, Michelin Guide, and more for serving the freshest dumplings in New York City—comes the ultimate Chinese cookbook with 60 dumping recipes and dim sum-like sides. New York Times critic Pete Wells calls Helen You "a kind of genius for creating miniature worlds of flavor" and, indeed her recipes redefine the dumpling: Lamb and Green Squash with Sichuan pepper; Spicy Shrimp and Celery; Wood Ear Mushroom and Cabbage; and desserts such as Sweet Pumpkin and Black Sesame Tang Yuan. With information on the elements of a great dumpling, stunning photography, and detailed instructions for folding and cooking dumplings, this cookbook is a jumping-off point for creating your own galaxy of flavors. “Flushing jiaozi master Helen You’s guide to what many consider the best shuijiao (or boiled Chinese dumplings) in town.”—New York magazine
Publisher: Clarkson Potter
ISBN: 1101906642
Category : Cooking
Languages : en
Pages : 130
Book Description
From one of Eater's 38 best restaurants in America—which has been hailed by the New York magazine, Michelin Guide, and more for serving the freshest dumplings in New York City—comes the ultimate Chinese cookbook with 60 dumping recipes and dim sum-like sides. New York Times critic Pete Wells calls Helen You "a kind of genius for creating miniature worlds of flavor" and, indeed her recipes redefine the dumpling: Lamb and Green Squash with Sichuan pepper; Spicy Shrimp and Celery; Wood Ear Mushroom and Cabbage; and desserts such as Sweet Pumpkin and Black Sesame Tang Yuan. With information on the elements of a great dumpling, stunning photography, and detailed instructions for folding and cooking dumplings, this cookbook is a jumping-off point for creating your own galaxy of flavors. “Flushing jiaozi master Helen You’s guide to what many consider the best shuijiao (or boiled Chinese dumplings) in town.”—New York magazine
Handbook on Spices and Condiments (Cultivation, Processing and Extraction)
Author: H. Panda
Publisher: ASIA PACIFIC BUSINESS PRESS Inc.
ISBN: 8178331322
Category :
Languages : en
Pages : 399
Book Description
The term Spice and Condiments applies to natural plant or vegetable products or mixtures in whole or ground form, which are used for imparting flavour, aroma and piquancy to the food items. Spices and condiments are a major commercial crop in India, and earn a major part of foreign exchange annually. They have been the backbone of agricultural industry. The importance of spices and condiment in dietary, medicinal and other uses, and their commercial importance are immense. India is known the world over as the home of spices. Thus spices are an important group of agricultural goods, which are virtually indispensable in the culinary art. Spice processing includes different steps: spice cleaning, spice reconditioning and spice grinding. Some spices were also used for preserving food like meat for a year or more without refrigeration. In the 16th century cloves for instance were among the spices used to preserve food without refrigeration. Cloves contain a chemical called eugenol that inhibits the growth of bacteria. It is a natural antibiotic. It is still used to preserve food like Virginia Ham. Likewise later mustard and ground mustard were also found to have preservative qualities. India alone contributes 25 30 % of the total world trade in spices. It may be interesting to note that nine spices namely pepper ginger clove cinnamon cassia mace nutmeg pimento (allspice) and cardamom alone contributed as much as 90% of the total world trade. Pepper is the most important spice in the world and so also of India. This book basically deals with brief history of spices, uses of spices, world trade in spices area & production of spices in India, area and production of spices in India, major and minor spices of India, spice processing, quality issues with spices, bird chillies and Tabasco chillies, basil or sweet basil, seasoning blend duplication and tricks, sauces and gravies, snack seasonings, quality issues with spices, etc. This book is a single compendium which deals with all aspects and facts of spices and condiments which may meet the requirements of all those handling them at various stages, from harvesting to their end use. This book contains post harvest management, the potentials of genetic engineering, high production technology in spices with plantation and processing of various spices and condiments such as vanilla, turmeric, tamarind, saffron, black pepper, onion, mint, ginger, garlic, curry leaf, coriander etc.
Publisher: ASIA PACIFIC BUSINESS PRESS Inc.
ISBN: 8178331322
Category :
Languages : en
Pages : 399
Book Description
The term Spice and Condiments applies to natural plant or vegetable products or mixtures in whole or ground form, which are used for imparting flavour, aroma and piquancy to the food items. Spices and condiments are a major commercial crop in India, and earn a major part of foreign exchange annually. They have been the backbone of agricultural industry. The importance of spices and condiment in dietary, medicinal and other uses, and their commercial importance are immense. India is known the world over as the home of spices. Thus spices are an important group of agricultural goods, which are virtually indispensable in the culinary art. Spice processing includes different steps: spice cleaning, spice reconditioning and spice grinding. Some spices were also used for preserving food like meat for a year or more without refrigeration. In the 16th century cloves for instance were among the spices used to preserve food without refrigeration. Cloves contain a chemical called eugenol that inhibits the growth of bacteria. It is a natural antibiotic. It is still used to preserve food like Virginia Ham. Likewise later mustard and ground mustard were also found to have preservative qualities. India alone contributes 25 30 % of the total world trade in spices. It may be interesting to note that nine spices namely pepper ginger clove cinnamon cassia mace nutmeg pimento (allspice) and cardamom alone contributed as much as 90% of the total world trade. Pepper is the most important spice in the world and so also of India. This book basically deals with brief history of spices, uses of spices, world trade in spices area & production of spices in India, area and production of spices in India, major and minor spices of India, spice processing, quality issues with spices, bird chillies and Tabasco chillies, basil or sweet basil, seasoning blend duplication and tricks, sauces and gravies, snack seasonings, quality issues with spices, etc. This book is a single compendium which deals with all aspects and facts of spices and condiments which may meet the requirements of all those handling them at various stages, from harvesting to their end use. This book contains post harvest management, the potentials of genetic engineering, high production technology in spices with plantation and processing of various spices and condiments such as vanilla, turmeric, tamarind, saffron, black pepper, onion, mint, ginger, garlic, curry leaf, coriander etc.
Handbook of Spices in India: 75 Years of Research and Development
Author: P. N. Ravindran
Publisher: Springer Nature
ISBN: 9811937281
Category :
Languages : en
Pages : 4379
Book Description
Publisher: Springer Nature
ISBN: 9811937281
Category :
Languages : en
Pages : 4379
Book Description