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Seal Morning

Seal Morning PDF Author: Jane Lepotaire
Publisher:
ISBN: 9781568556840
Category : Children's films
Languages : en
Pages :

Book Description
The discovery of an abandoned baby seal on the desolate Norfolk coastline of England in the 1930's brings Rowena, an orphaned girl, together with Miriam, her reclusive aunt, when the seal's playfulness and pup antics break down barriers in their new relationship. Then Rowena turns their small cottage into a refuge for an assorted menagerie of wildlife, attracting the attention of a Canadian naturalist who becomes interested in Aunt Miriam as well.

Seal Morning

Seal Morning PDF Author: Jane Lepotaire
Publisher:
ISBN: 9781568556840
Category : Children's films
Languages : en
Pages :

Book Description
The discovery of an abandoned baby seal on the desolate Norfolk coastline of England in the 1930's brings Rowena, an orphaned girl, together with Miriam, her reclusive aunt, when the seal's playfulness and pup antics break down barriers in their new relationship. Then Rowena turns their small cottage into a refuge for an assorted menagerie of wildlife, attracting the attention of a Canadian naturalist who becomes interested in Aunt Miriam as well.

Make Your Bed

Make Your Bed PDF Author: Admiral William H. McRaven
Publisher: Grand Central Publishing
ISBN: 1455570230
Category : Self-Help
Languages : en
Pages : 144

Book Description
Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes

The Miracle Morning (Updated and Expanded Edition)

The Miracle Morning (Updated and Expanded Edition) PDF Author: Hal Elrod
Publisher: Simon and Schuster
ISBN: 1668060353
Category : Self-Help
Languages : en
Pages : 304

Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Living with a SEAL

Living with a SEAL PDF Author: Jesse Itzler
Publisher: Center Street
ISBN: 1455534692
Category : Health & Fitness
Languages : en
Pages : 225

Book Description
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! Living With a Seal is like a buddy movie if it starred the Fresh Prince of Bel- Air. . .and Rambo. Jesse is about as easy-going as you can get. SEAL is. . . not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, Living With a Seal ultimately shows you the benefits of stepping out of your comfort zone.

Oki and the Baby Seal

Oki and the Baby Seal PDF Author: Michele Dufresne
Publisher:
ISBN: 9781603433549
Category :
Languages : en
Pages :

Book Description
Oki and his little sister Kallik come upon a baby seal when out hunting one cold morning.

A Seal Called Andre

A Seal Called Andre PDF Author: Harry Goodridge
Publisher: Down East Books
ISBN: 1608932699
Category : Juvenile Nonfiction
Languages : en
Pages : 201

Book Description
Tells the true story of the unique human-animal friendship between Harry Goodridge and Andre, the harbor seal who was as comfortable in Goodridge’s home as he was in Penobscot Bay. Andre swims with Harry and rides happily in the back seat of Harry’s car. He quickly picked up tricks—perhaps the first time a wild animal has been trained in a free-release situation. He became Rockport, Maine’s honorary harbormaster and was ranked “second only to Andrew Wyeth as the state’s most acclaimed summer resident.” Year after year, Andre swam south in the winter, only to return again to Harry the next spring. It’s a timeless and iconic Maine story.

The Way of the SEAL

The Way of the SEAL PDF Author: Mark Divine
Publisher: Penguin
ISBN: 1621451100
Category : Business & Economics
Languages : en
Pages : 301

Book Description
In the Way of the SEAL, ex-Navy Commander Mark Divine reveals exercises, meditations and focusing techniques to train your mind for mental toughness, emotional resilience and uncanny intuition. Along the way you’ll reaffirm your ultimate purpose, define your most important goals, and take concrete steps to make them happen. A practical guide for businesspeople or anyone who wants to be an elite operator in life, this book will teach you how to: · Lead from the front, so that others will want to work for you · Practice front-sight focus, the radical ability to focus on one thing until victory is achieved · Think offense, all the time, to eradicate fear and indecisiveness · Smash the box and be an unconventional thinker so you’re never thrown off-guard by chaotic conditions · Access your intuition so you can make “hard right” decisions · Achieve twenty times more than you think you can · and much more Blending the tactics he learned from America’s elite forces with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL, and take charge of your destiny at work, home and in life.

8 Weeks to SEALFIT

8 Weeks to SEALFIT PDF Author: Mark Divine
Publisher: Macmillan
ISBN: 125004054X
Category : Biography & Autobiography
Languages : en
Pages : 273

Book Description
A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor

Make Your Bed with Skipper the Seal

Make Your Bed with Skipper the Seal PDF Author: Admiral William H. McRaven
Publisher: Little, Brown Books for Young Readers
ISBN: 0316310085
Category : Juvenile Fiction
Languages : en
Pages : 48

Book Description
A seal becomes a Navy SEAL in this children's adaptation of the #1 New York Times bestselling Make Your Bed: Little Things That Can Change Your Life...And Maybe the World by Admiral William H. McRaven. As Skipper the seal embarks on Navy SEAL training, he and his hardworking friends learn much more than how to pass a swimming test or how to dive off a ship. To be a great SEAL, you also have to take risks, deal with failure, and persevere through tough times—just as you do in life. (And always remember to make your bed!) In this entertaining children's adaptation of his #1 New York Times bestseller, Admiral William H. McRaven shares life lessons from Navy SEAL training and encourages young readers to become their best selves.

Small Doses

Small Doses PDF Author: Amanda Seales
Publisher: Abrams
ISBN: 168335494X
Category : Humor
Languages : en
Pages : 435

Book Description
This “one-of-a-kind read” offers insightful essays, poignant life advice, and pithy pearls of wisdom from the comedian and star of HBO’s Insecure (Entertainment Weekly). Anyone who has seen Amanda Seales’s acclaimed stand-up special I Be Knowin, her long-running TV series Insecure, or her groundbreaking gameshow Smart Funny & Black, knows that this woman is a force of nature. In both life and career, she has fearlessly and passionately charted her own course. Now she’s bringing her life’s lessons and laughs to the page with her signature blend of academic intellectualism, Black American colloquialisms, and pop culture fanaticism. This volume of essays, axioms, original illustrations, and photos provides Seales’s trademark “self-help from the hip” style of commentary, fueled by ideology formed from her own victories, struggles, research, mistakes, risks, and pay-offs. Unapologetic, fiercely funny, and searingly honest, Small Doses engages, empowers, and enlightens readers on how to find their truths while still finding the funny!