Author: Fern Marshall Bradley
Publisher: Rodale
ISBN: 9780899093901
Category : Self-Help
Languages : en
Pages : 414

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Book Description
1,027 tips and techniques that help you save time, save money, and save work every day!

Author: Thomas R. Lynch
Publisher: New Harbinger Publications
ISBN: 162625933X
Category : Psychology
Languages : en
Pages : 978

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Book Description
Radically open dialectical behavior therapy (RO DBT) is a groundbreaking, transdiagnostic treatment model for clients with difficult-to-treat overcontrol (OC) disorders, such as anorexia nervosa, chronic depression, and obsessive-compulsive disorder (OCD). Written by the founder of RO DBT, Thomas Lynch, this is the first and only session-by-session training manual to help you implement this evidence-based therapy in your practice. As a clinician, you’re familiar with dialectical behavioral therapy (DBT) and its success in treating clients with emotion dysregulation disorders. But what about clients with overcontrol disorders? OC has been linked to social isolation, aloof and distant relationships, cognitive rigidity, risk aversion, a strong need for structure, inhibited emotional expression, and hyper-perfectionism. And yet—perhaps due to the high value our society places on the capacity to delay gratification and inhibit public displays of destructive emotions and impulses—problems linked with OC have received little attention or been misunderstood. Indeed, people with OC are often considered highly successful by others, even as they suffer silently and alone. RO DBT is based on the premise that psychological well-being involves the confluence of three factors: receptivity, flexibility, and social-connectedness. RO DBT addresses each of these important factors, and is the first treatment in the world to prioritize social-signaling as the primary mechanism of change based on a transdiagnostic, neuroregulatory model linking the communicative function of human emotions to the establishment of social connectedness and well-being. As such, RO DBT is an invaluable resource for treating an array of disorders that center around overcontrol and a lack of social connectedness—such as anorexia nervosa, chronic depression, postpartum depression, treatment-resistant anxiety disorders, autism spectrum disorders, as well as personality disorders such as avoidant, dependent, obsessive-compulsive, and paranoid personality disorder. In this training manual, you’ll find an outline of RO DBT, including history, research, and how it differs from traditional DBT. You’ll also find a session-by-session RO DBT outpatient treatment protocol, with sections that outline the weekly, one-hour individual therapy sessions and weekly two-and-a-half hour skills training classes that occur over a period of approximately thirty weeks. This includes instructor guidelines and user-friendly worksheets. The feasibility, acceptability, and efficacy of RO DBT is evidence-based and informed by over twenty years of translational treatment development research. This important manual—along with its companion book, Radically Open Dialectical Behavior Therapy (available separately), distills the essential components of RO DBT into a workable program you can start using right away to improve treatment outcomes for clients suffering with OC.

Author: Matt Avery
Publisher: Teach Yourself
ISBN: 1444142429
Category : Reference
Languages : en
Pages : 78

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Book Description
Open this book and you will Know what to say Hook your audience Keep it simple Make your bride proud

Author: Thomas Bernhard
Publisher: University of Chicago Press
ISBN: 022607420X
Category : Fiction
Languages : en
Pages : 187

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Book Description
Thomas Bernhard is "one of the masters of contemporary European fiction" (George Steiner); "one of the century's most gifted writers" (New York Newsday); "a virtuoso of rancor and rage" (Bookforum). And although he is favorably compared with Franz Kafka, Samuel Beckett, and Robert Musil, Thomas Bernhard still remains relatively unknown in America. Uninitiated readers should consider Three Novellas a passport to the absurd, dark, and uncommonly comic world of Bernhard. Two of the three novellas here have never before been published in English, and all of them show an early preoccupation with the themes-illness and madness, isolation, tragic friendships-that would obsess Bernhard throughout his career. Amras, one of his earliest works, tells the story of two brothers, one epileptic, who have survived a family suicide pact and are now living in a ruined tower, struggling with madness, trying either to come fully back to life or finally to die. In Playing Watten, the narrator, a doctor who lost his practice due to morphine abuse, describes a visit paid him by a truck driver who wanted the doctor to return to his habit of playing a game of cards (watten) every Wednesday—a habit that the doctor had interrupted when one of the players killed himself. The last novella, Walking, records the conversations of the narrator and his friend Oehler while they walk, discussing anything that comes to mind but always circling back to their mutual friend Karrer, who has gone irrevocably mad. Perhaps the most overtly philosophical work in Bernhard's highly philosophical oeuvre, Walking provides a penetrating meditation on the impossibility of truly thinking. Three Novellas offers a superb introduction to the fiction of perhaps the greatest unsung hero of twentieth-century literature. Rarely have the words suffocating, intense, and obsessive been meant so positively.

Author: Leslie Magsalay-Zeller
Publisher: Pooki's Mahi®
ISBN: 1466278382
Category : Business & Economics
Languages : en
Pages : 177

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Book Description
Containing practical guidance for anyone (such as program managers) who need to present more effectively, this book describes the techniques for preparing including organizing the material, crafting persuasive messages and connecting with the audience. It provides evaluations to assess the areas of improvement as well as checklists and action summaries to remind of what you need to do to prepare effective presentations in the future. It also combines information for program managers, project managers, individual contributors, executives and customers into a single package they can apply directly.

Author: Darren Moor
Publisher: Troubador Publishing Ltd
ISBN: 1803138297
Category : Health & Fitness
Languages : en
Pages : 487

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Book Description
In this light-hearted but informative book, recently retired Sergeant Darren Moor draws on his thirty years of service and twenty years of marriage to explain to new partners of police officers just what they have let themselves in for ...

Author: John Varley
Publisher: Penguin
ISBN: 0425274071
Category : Fiction
Languages : en
Pages : 353

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Book Description
Known for “superior science fiction” (The Philadelphia Inquirer), author John Varley returns to his Thunder and Lightning series with a novel of how one man’s volatile genius could alter a starship’s epic plunge into a future where human survival is just a theory… On a voyage to New Earth, the starship Rolling Thunder is powered by an energy no one understands, except for its eccentric inventor Jubal Broussard. Like many of the ship’s inhabitants, Jubal rests in a state of suspended animation for years at a time, asleep yet never aging. The moments when Jubal emerges from suspended animation are usually a cause for celebration for his family, including his twin daughters—Cassie and Polly—and their uncle who is captain of the Rolling Thunder. But this time, Jubal makes a shocking announcement… The ship must stop, or everyone will die. These words from the mission’s founder, the man responsible for the very existence of the Rolling Thunder, will send shock waves throughout the starship—and divide its passengers into those who believe and those who doubt. And it will be up to Cassie and Polly to stop a mutiny, discover the truth, and usher the ship into a new age of exploration…

Author: Shelley Johnson
Publisher: McGraw Hill Professional
ISBN: 0071748717
Category : Sports & Recreation
Languages : en
Pages : 353

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Book Description
"...Her writing is clear and concise, sprinkled with bits of humor and many tips gleamed from her years working as a kayak instructor, guide and outfitter." --Sea Kayaker Magazine The first edition of The Complete Sea Kayaker's Handbook received immediate acclaim with its selection as the Best Outdoor Instructional Book by the National Outdoor Book Award group. Now this book boasts 352 pages with changes throughout to reflect the growth of kayaking as a sport. This book is your first step to adventure on the water, with everything you need to know, from buying a kayak to dressing for the water. Updates include: New photos throughout showing new boats, equipment, stretching, and repair techniques A new section on used boats and how to shop for them Expanded sections on: boat materials section to include the newer laminates; buying a new kayak; use of GPS for navigation; family paddling; Planning Your Dream Trip; Taking Care of Your Stuff to include more retrofit and repair information on a wider range of boat and paddle material Improvements in materials and more data on hypothermia; Changes in safety technique descriptions reflecting the new equipment on the market information on stretching, proper posture in a kayak, and easy modifications to kayak seats for more comfortable paddling Topics include: Getting Ready; Kayaks; Accessories and Clothing; Getting to Know Your Kayak; Controlling Your Kayak; Getting Into and Out of the Water; Real Life Paddling; Finding Your Way: Kayak Navigation; Trip Logistics; Group safety; Kayak Camping; Planning Your Dream Trip; Taking Care of Your Stuff

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 136

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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Author: Janis Owens
Publisher: Rowman & Littlefield
ISBN: 156164711X
Category : Fiction
Languages : en
Pages : 572

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Book Description
Readers received a refreshing introduction to the Sims and Catts families in Owens' first novel, My Brother Michael, narrated by the inimitable Gabriel Catts. Here to tell her side is Myra Sims, the apex of a love triangle that includes Gabe and his brother, Michael. Myra's fresh perspective will bring new insight to a story of incest, adultery, and hard-won love among the denizens of Magnolia Hill, a Florida Panhandle mill town. We follow Myra from her violent childhood and entrancement with Gabe's snap-eyed genius, through her marriage to the older and more stable Michael, to her breakdown and renewal as she battles the demons from her childhood that haunt all three of them. In the end, you will, as both Gabe and Myra do, love Michael.