The Complete Sandbag Training Course PDF Download

Author: Brian Jones
Publisher:
ISBN: 9780926888777
Category : Exercise
Languages : en
Pages : 48

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Author: Etienne Guyon
Publisher: MIT Press
ISBN: 026204370X
Category : Technology & Engineering
Languages : en
Pages : 270

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Book Description
Explaining the science contained in a simple assembly of grains—the most abundant form of matter present on Earth. Granular media—composed of vast amounts of grains, consolidated or not—constitute the most abundant form of solid matter on Earth. Granular materials assemble in disordered configurations scientists often liken to a bag of marbles. Made of macroscopic particles rather than molecules, they defy the standard scheme of classification in terms of solid, liquid, and gas. Granular materials provide a model relevant to various domains of research, including engineering, physics, and biology. William Blake famously wished “To See a World in a Grain of Sand”; in this book, pioneering researchers in granular matter explain the science hidden behind simple grains, shedding light on collective behavior in disordered settings in general. The authors begin by describing the single grain with its different origins, shapes, and sizes, then examine grains in piled or stacked form. They explain the packing fraction of granular media, a crucial issue that bears on the properties displayed in practical applications; explore small-scale deformations in piles of disordered grains, with particular attention to friction; and present theories of various modes of disorder. Along the way, they discuss such concepts as force chains, arching effects, wet grains, sticky contacts, and inertial effects. Drawing on recent numerical simulations as well as classical concepts developed in physics and mechanics, the book offers an accessible introduction to a rapidly developing field.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 63

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Author: Sherry Petersik
Publisher: Artisan
ISBN: 1579656765
Category : House & Home
Languages : en
Pages : 337

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Book Description
This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.

Author:
Publisher: Michael Elgamal
ISBN: 9780995993006
Category : Young Adult Fiction
Languages : en
Pages : 54

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"Anastasis: The Harrowing of Hades" is a full-colour Christian graphic novel that explores what happened to the Old Testament souls in Hades, the emotional build-up to the fateful crucifixion and the consequences of Christ's enigmatic descent into hell. You will find this book packed with Biblical references, writings from the Church fathers (Saint Cyril of Alexandria, Saint John Chrysostom, Saint Ephrem the Syrian and more!), and gripping storytelling. The hand-drawn illustrations pay homage to ancient Christian iconography and the resurrection narrative. While we don't have conclusive details on what took place over the three days Christ spent in the tomb, this book is an honest take on what might've transpired and what it means for us today.

Author: Michael Lanning
Publisher: Sourcebooks, Inc.
ISBN: 1402247303
Category : History
Languages : en
Pages : 387

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Book Description
Experience the defining moments of the war that gave birth to America The American Revolution 100 brings to life the monumental moments, bloody battles, and influential leaders who gave birth to a great nation. In comprehensive fashion, decorated veteran and military expert Michael Lee Lanning ranks and analyzes the war's most significant events, showing how each affected the outcome. Relive the memorable battles, when a country of citizen-farmers prepared themselves to take on the mightiest army in the world. Learn about the remarkable figures and forces of the time, and decide for yourself: Who influenced the revolution more—John Adams, Benjamin Franklin, or John Paul Jones? Was the Battle of Yorktown more pivotal than the Battle of Trenton? Was The Declaration of Independence more important to the revolution than Thomas Paine's Common Sense? Read the stories of Henry Knox, Thomas Sumter, American militias, and December 26, 1776, and let your own debates begin... Praise for Michael Lee Lanning's history books: "Easily accessible...Recommended reference for the aficionado and the uninitiated alike." ForeWord magazine "Unusual and even witty insights also abound." Publishers Weekly

Author: Seigniora Russell Laune
Publisher: University of Oklahoma Press
ISBN: 9780806120164
Category : History
Languages : en
Pages : 268

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Book Description
Located in the Oklahoma Collection.

Author: Josh Henkin
Publisher:
ISBN: 9780938045564
Category : Instructional videos
Languages : en
Pages : 286

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Book Description
Increase flexibility and teach your muscles how to relax through the methods devised by Pavel Tsatsouline.

Author: Vince Beiser
Publisher: Penguin
ISBN: 0399576444
Category : Science
Languages : en
Pages : 306

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Book Description
A finalist for the PEN/E. O. Wilson Literary Science Writing Award The gripping story of the most important overlooked commodity in the world--sand--and the crucial role it plays in our lives. After water and air, sand is the natural resource that we consume more than any other--even more than oil. Every concrete building and paved road on Earth, every computer screen and silicon chip, is made from sand. From Egypt's pyramids to the Hubble telescope, from the world's tallest skyscraper to the sidewalk below it, from Chartres' stained-glass windows to your iPhone, sand shelters us, empowers us, engages us, and inspires us. It's the ingredient that makes possible our cities, our science, our lives--and our future. And, incredibly, we're running out of it. The World in a Grain is the compelling true story of the hugely important and diminishing natural resource that grows more essential every day, and of the people who mine it, sell it, build with it--and sometimes, even kill for it. It's also a provocative examination of the serious human and environmental costs incurred by our dependence on sand, which has received little public attention. Not all sand is created equal: Some of the easiest sand to get to is the least useful. Award-winning journalist Vince Beiser delves deep into this world, taking readers on a journey across the globe, from the United States to remote corners of India, China, and Dubai to explain why sand is so crucial to modern life. Along the way, readers encounter world-changing innovators, island-building entrepreneurs, desert fighters, and murderous sand pirates. The result is an entertaining and eye-opening work, one that is both unexpected and involving, rippling with fascinating detail and filled with surprising characters.

Author: Ernst Aebi
Publisher:
ISBN:
Category : Business & Economics
Languages : en
Pages : 266

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Book Description
"In 1987, Ernst Aebi happened on a dismal little village in the Sahara, seven days by camel from Timbuktu. Its name was Araouane, and for centuries its abundant water supply had made it a bustling hub of the caravan routes. But now, with the region's trade all but dried up, it had been reduced to a squalid cluster of shacks with a population of 120 who found themselves virtually adrift in the desert." "It was a tableau of misery Aebi couldn't forget. He returned to Araouane with a truckload of date palms, seeds, and farm equipment, a vision of self-sufficiency he was determined to share, and an antic sense of humor that would prove to be a crucial tool. The local dialect eluded him. The villagers had never seen, let alone tasted, vegetables. It hadn't rained in more than four decades, and the water level had sunk to 170 feet below the sand. An ancient class structure supported a white merchant class that ruled the town from afar and kept in perpetual thrall the blacks who worked as their slaves mining salt." "Little by little, though, Aebi achieved success. The garden began to flourish, and those who wouldn't tend it learned they wouldn't eat. The villagers built a school, then a hotel. Former masters worked alongside former slaves, and for the first time, men alongside women. The villagers were introduced to money, and with it, to the complexities of competition and ownership, and the means as well as the hope for a better life. Most important, they tasted self-reliance, a gift that their ongoing struggles cannot erase." "Seasons of Sand is a great and often hilarious story, a real-life fable of altruism and adventure for anyone who has ever wondered whether one person can make a difference in the world."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved