Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Salt Fix PDF full book. Access full book title The Salt Fix by Dr. James DiNicolantonio. Download full books in PDF and EPUB format.
Author: Dr. James DiNicolantonio Publisher: Harmony ISBN: 0451496973 Category : Health & Fitness Languages : en Pages : 274
Book Description
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.
Author: Dr. James DiNicolantonio Publisher: Harmony ISBN: 0451496973 Category : Health & Fitness Languages : en Pages : 274
Book Description
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.
Author: Shelby Lee Adams Publisher: ISBN: 9780984573912 Category : History Languages : en Pages : 0
Book Description
Shelby Lee Adams first encountered the communities of the Appalachian mountains as a child, while accompanying his doctor uncle on his rounds. In the mid-1970s he started to photograph in the region, using a 4 x 5 camera, gaining and building a special trust among its often impoverished people, who have tended to not always welcome would-be documentarians. Adams not only records their lives and hardships with great empathy, but also depicts the grace and humanity of his subjects, photographing with an ease evident in the results. Salt and Truthis Adams' fourth monograph, and presents 80 new photographs taken mostly over the past eight years. The photographs in this collection are of children and animals, of working people and of a way of life rarely glimpsed by photographers. Shelby Lee Adams(born 1950) is an American photographer renowned for his environmental portraiture, primarily in the Appalachian mountains of eastern Kentucky. Adams' work has been featured in three monographs: Appalachian Portraits(1993), Appalachian Legacy(1998) and Appalachian Lives(2003). In 2010 he was awarded a Guggenheim Fellowship. Adams' work is represented in many major permanent collections, including the Art Institute of Chicago; the International Center of Photography in New York; Musee De L'Elysee Lausanne in Switzerland; The Museum of Modern Art, New York; The National Gallery of Canada, Ottawa; Stedelijk Museum, Amsterdam; Time Life Collection, New York; Victoria and Albert Museum, London; and the Whitney Museum of American Art, New York. Adams was also the subject of a 2002 documentary film by Jennifer Baichwal, The True Meaning of Pictures: Shelby Lee Adams' Appalachia.
Author: Santos J. Hernandez Publisher: Wipf and Stock Publishers ISBN: 1666709409 Category : Poetry Languages : en Pages : 282
Book Description
In this modern collection of poetry, I share my spiritual journey from sinner to discipleship. While I still struggle with my demons, I find comfort in the poems that are placed in my heart and I share them because I know that I am not the only one struggling to orient my heart and mind amid the disorientation that we wake up to these days. In a world where lies are given the starring role at center stage in a play of made-up things. I promise these poems will give you much to think about and contemplate Truth eternal, Love unconditional, Light revealing, and the Salt that gives life flavor. This is certainly not your traditional poetry collection as it flows off your lips and performs visual stunts while challenging your world of mirrors and mazes. You will experience a journey through melodious words that, at times, winds you down a rabbit hole and then sends a lifeline to lift you out of the darkness and into the light of truth and love. When times are especially dark, instead of stumbling and cursing you reach for the Light of the world and salt the earth with truth.
Author: Pierre Laszlo Publisher: Columbia University Press ISBN: 0231121989 Category : Cooking Languages : en Pages : 233
Book Description
In the tradition of "The Story of Corn" and "Uncommon Grounds" comes a fascinating look at salt, a substance that is a necessity for the body, a treat for the tongue, and a commodity that shaped history. 10 halftones.
Author: Michael F. Jacobson Publisher: MIT Press ISBN: 026254282X Category : Social Science Languages : en Pages : 297
Book Description
"Written by Michael Jacobson, Ph.D., one of the most prominent advocates for sodium reduction since the 1970s, this book is a clarion call for radical change in America's relationship to salt"--