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Author: Marilee J. Bresciani Publisher: BalboaPress ISBN: 1452534721 Category : Health & Fitness Languages : en Pages : 145
Book Description
Rushing to Yoga details how awakenings may be found in distant countries as we search to find ourselves, but they also can occur daily in our lives. The stories included describe how we can benefit from our daily lives if we only take a moment to stop rushing around and allow the learningthe rememberingto occur. We dont need to spend a fortune, flying to Bali or Italy. Our awakenings, our remembering can occur right here in our daily lives, as long as we have a sense of humor and some fabulous friends to help us identify them and remember them. Rushing to Yoga is based on real stories about author Marilee Brescianis life, stories that are like what many middle-class Americans may have experienced as they search for meaning. She shares these stories, couched in humor, with the intent that they will inspire reflection and discourse. There are no answers in this book. Rather, readers may find humor in their own adversities and use them as opportunities to reflect upon the lessons learned. When adversities are faced with humor, and when lessons are learned in our daily lives, we should share those lessons with others, so that we truly can grow in joy, love, and peace.
Author: Marilee J. Bresciani Publisher: BalboaPress ISBN: 1452534721 Category : Health & Fitness Languages : en Pages : 145
Book Description
Rushing to Yoga details how awakenings may be found in distant countries as we search to find ourselves, but they also can occur daily in our lives. The stories included describe how we can benefit from our daily lives if we only take a moment to stop rushing around and allow the learningthe rememberingto occur. We dont need to spend a fortune, flying to Bali or Italy. Our awakenings, our remembering can occur right here in our daily lives, as long as we have a sense of humor and some fabulous friends to help us identify them and remember them. Rushing to Yoga is based on real stories about author Marilee Brescianis life, stories that are like what many middle-class Americans may have experienced as they search for meaning. She shares these stories, couched in humor, with the intent that they will inspire reflection and discourse. There are no answers in this book. Rather, readers may find humor in their own adversities and use them as opportunities to reflect upon the lessons learned. When adversities are faced with humor, and when lessons are learned in our daily lives, we should share those lessons with others, so that we truly can grow in joy, love, and peace.
Author: Joy Rush Publisher: ISBN: 9781736347508 Category : Health & Fitness Languages : en Pages : 38
Book Description
Yoga Fun A-Z is a book filled with diverse fun yoga characters to connect yoga with families all around the world. Featuring yoga poses of the alphabet to introduce yoga in a super fun and kid-friendly way. Including mindful breathing and meditation techniques throughout to encourage focus. Animal movements and sounds to encourage self-regulation of emotions while promoting physical activity independently or with the entire family!
Author: Meagan McCrary Publisher: New World Library ISBN: 1608681807 Category : Health & Fitness Languages : en Pages : 242
Book Description
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Author: Brian Russo Publisher: HarperCollins ISBN: 0063055724 Category : Juvenile Fiction Languages : en Pages : 42
Book Description
Even bunnies do yoga! It's a perfect day for yoga, and Bunny is practicing his poses and wishes his friends would do yoga with him! But Lizard is too tired, Fox is in a rush, and Bird has the hiccups. Will Bunny ever be able to get his friends to slow down and realize that yoga just might be the solution to their problems? Akin to I Am Yoga by Susan Verde, Yoga Bunny helps readers relax and unwind as they learn beginning yoga poses, from downward dog to tree pose. Debut author-illustrator Brian Russo shows readers just how relaxing yoga can be.
Author: Todd G. Buchholz Publisher: Penguin ISBN: 110152863X Category : Social Science Languages : en Pages : 290
Book Description
We think we will be happy when we have some downtime-when we can finally go on vacation, disconnect, shut down. But in this provocative book, Todd Buchholz will convince you that what you really want is to chase your tail-even if you never catch it. Weaving in everything from neuroeconomics to evolutionary biology to renaissance art to General Motors, Buchholz will convince you that the race to compete has not only made us taller and smarter, it's what we love and need. Among the book's many counterintuitive takeaways are: * Put off retirement-it can make you stupid. * We all need to be control freaks. * In-house competition is actually great for morale. * Never let the ninth place team take home a trophy. Witty, breezy, and very funny, Todd Buchholz shows that it's the race itself that literally delivers the rush, even if we never reach the finish line.
Author: Saint John Deane, Incorporated Publisher: ISBN: 9780970714626 Category : Languages : en Pages : 49
Book Description
This conveniently sized little book was the inspired creation of yoga instructor Angela Calafiore, CYT. She has included her personal quotes along with her favorite famous quotes to inspire and soothe the soul.
Author: Dawn Groves Publisher: New World Library ISBN: 157731266X Category : Health & Fitness Languages : en Pages : 116
Book Description
Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps — all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and fee more relaxed.
Author: Brian Burns Publisher: The Rosen Publishing Group, Inc ISBN: 1448848296 Category : Juvenile Nonfiction Languages : en Pages : 99
Book Description
Presents an introduction to hatha yoga, discussing such topics as its basic principles, consciousness, breathing, postures and exercises, and meditation.
Author: Libby Weaver Publisher: Hay House UK Limited ISBN: 1781808163 Category : Health & Fitness Languages : en Pages : 273
Book Description
Do you often feel overwhelmed? Never feel like there are enough hours in the day? Have a to-do list that is never, ever all crossed off? Then you may be experiencing the first warning signs of Rushing Womans SyndromeRushing Womans Syndrome describes the biochemical effects of always being in a hurry and the health consequences that urgency elicits.
Author: Marilee J. Bresciani
Author: Marilee J. Bresciani
Author: Joy Rush
Author: Meagan McCrary
Author: Brian Russo
Author: Howard Kent
Author: Todd G. Buchholz
Author: Saint John Deane, Incorporated
Author: Dawn Groves
Author: Brian Burns
Author: Libby Weaver