Running: Weight Loss Box Set PDF Download

Author: Linda H. Harris
Publisher: C.H. Press
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 138

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Book Description
Running: Weight Loss Box Set (3 in 1) Book 1: Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief. This book will show you: • How to use the proper form and techniques while running • How to practice mindfulness while running • How to prepare mentally and physically for your first 5K race You'll also get • A two week training plan that will help you achieve long-term success • The perfect diet plans for runners • Running tips that keep you motivated, focused on your goals and free of injuries The surest way to success as a runner is to begin with modest goals and gradually work your way up. This book will help you get on the right path and will make running challenging, fun and rewarding. Book 2: DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help! The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. The DASH diet focuses on long-term healthy eating habits. The diet doesn’t make you starve or constantly crave. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber and protein. This book will make it easy for you to follow the DASH diet. By reading this book you'll learn: • The foods that you should be eating and the foods that you should avoid on the DASH diet • Tips to make a seamless transition to this healthy way of living This book will also give you: • Delicious DASH diet recipes for breakfast • DASH diet lunch recipes • DASH diet dinner recipes Book 3: Green Smoothie: 50 Green Smoothie Recipes to Detox, Lose Weight and Boost Your Energy When you want a fast and easy way to take advantage of the many health benefits that fresh fruits and vegetables have to offer, green smoothies are an excellent solution. These smoothies are not only high in essential nutrients, but they are also naturally low in calories and these homemade drinks offer a natural and healthier juice than commercially prepared products. There is a good amount of water in green smoothies as well as fiber and other nutritious ingredients that can help your body shed toxins throughout the day. Additionally, many of these healthy green smoothies also contain substances that will actually help suppress your appetite, so they provide an excellent weight loss benefit. It doesn't matter if you're a beginner or an experienced drinker of green smoothies, this book offers a great selection of new ideas that you'll want to try. You'll find tips and recipes in the book, helping you enjoy these delicious and healthy smoothies. Order your copy of Running: Weight Loss Box Set right now!

Author: Jennifer Van Allen
Publisher: Rodale
ISBN: 1623365996
Category : Health & Fitness
Languages : en
Pages : 306

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Book Description
Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly everyone all over the world. This book provides the information you need to begin running for weight loss as well as the tools to stay on track. Runner's World Run to Lose will serve the seasoned athlete as well as the couch surfer, offering guidance on matters like how to strike a balance between getting enough nutrients to fuel workouts while cutting enough calories to meet weight loss goals, how to time calorie-and-nutrient intake to maximize workout power and recovery time, and how to get the highest-quality/lowest-calorie carbs to fuel workouts, among other invaluable tips.

Author: Matt Fitzgerald
Publisher: VeloPress
ISBN: 1937716260
Category : Sports & Recreation
Languages : en
Pages : 407

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Book Description
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Author: Shalane Flanagan
Publisher: Rodale
ISBN: 162336681X
Category : Sports & Recreation
Languages : en
Pages : 262

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Book Description
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Author: Hiroaki Tanaka
Publisher: Simon and Schuster
ISBN: 1510708324
Category : Sports & Recreation
Languages : en
Pages : 173

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Book Description
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Author: Tom Corson-Knowles
Publisher: TCK Publishing
ISBN: 1631619934
Category : Health & Fitness
Languages : en
Pages : 1777

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Book Description
Save over $100 with this box set of 20 books. 20 Bestselling Authors Share Their Secrets to Health, Wealth, Happiness and Success In this box set, you’ll get twenty (20) life-changing books from bestselling authors. That's over 2,000 pages of the good stuff. Here’s what’s inside: You Can’t Cheat Success! Learn how to stop self-sabotage and achieve your dreams without stress or struggle. Self Confidence Secrets Create unstoppable confidence with proven Neurolinguistic Programming (NLP) techniques in just 5 minutes. 50 Powerful Date Ideas Fifty powerful, unique, cost-effective dates to impress your partner and improve your love life. I Want What She’s Having Now! A no-nonsense way to get healthier and achieve your ideal weight for women (and smart men). The Art of Conscious Creation Create global transformation by mastering the art of conscious creation. Diagnostic Testing And Functional Medicine Get to the root cause of your health issues and say goodbye to chronic fatigue, arthritis, autoimmune disease, leaky gut, arthritis, parasites and candida for good. Intro to Paleo Harness the principles of the Paleo diet, ancestral health and primal fitness to burn fat, build muscle and improve your health. Stop Negative Thinking Learn how to eliminate negative thinking before it eliminates you (from a doctor who knows). The Easiest Way Use the ancient Hawaiian wisdom of Ho'oponopono to create the life of abundance you deserve. Income Power Learn the secrets to doubling your income while doing more of what you love and less busy work (whether you're an employee or entrepreneur, or both). Do Nothing, Achieve Everything How to achieve true freedom and success. Hint: it's not about doing more. REV Yourself Reboot, Elevate and Vitalize your body to achieve peak performance and master the human machine. Why You’re Stuck Learn how to get out of your own way and attract the success you deserve. This little book will get you out of any rut. The Internet Entrepreneur® Leave the rat race and become financially free with an online business. From one of the world's top internet marketers. Unplugged Sometimes you have to pull the plug if you really want to live your life. Written by a guy who quit his job and sold three businesses for $100 million or more. Celebrity Confessions Celebrity journalist James Swanwick shares his best quotes and lessons from interviewing the world’s biggest celebrities like Tom Cruise, Angelina Jolie, Brad Pitt and more. Red Hot Internet Publicity Master the art of internet publicity and get more exposure for your business and cause. Perfect for authors, bloggers and anyone with a message to share. Eating for Energy Eliminate tiredness, fatigue and ill health by Eating for Energy. Forever Fat Loss Escape the dieting trap and transform your life. Forever. Unlimited Memory Learn how the world's top memory experts concentrate and remember any information at will, and how you can too. The simple system for a super memory. And More… The authors include New York Times bestsellers, ironman triathletes, personal development trainers, high-level professional coaches, business tycoons, entrepreneurs, doctors, and thought leaders with far more awards and accolades than can fit in this book description. This box set includes over 2,000 pages of words that will inspire, educate, inform and enlighten you. This special boxed set package is only available for a limited time. Scroll up and click the buy now button today. Share this special offer with those you love and care about. Giving this book as a gift could change someone’s life forever. That’s priceless.

Author: Timothy Ferriss
Publisher: Random House
ISBN: 1446446883
Category : Health & Fitness
Languages : en
Pages : 594

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Book Description
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Author: Bryan Collins
Publisher: Bryan Collins
ISBN:
Category : Self-Help
Languages : en
Pages : 521

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Book Description
The Power of Creativity (A Three Part Box set) Learning How to Build Lasting Habits, Face Your Fears and Change Your Life | An Uncommon Guide to Mastering Your Inner Genius and Finding New Ideas That Matter | How to Conquer Procrastination, Finish Your Work and Find Success Reviews for the books in this boxset: "This carefully written book provided me insights, encouragement and clever practical steps to be taken to explore old dreams, old ambitions. It helps one generate youthful enthusiasm, consider new fields, and reconstruct age-worn habits to take on all the tomorrows that lie ahead with renewed confidence and vigor." Gustavo A. Mellander, Ph.D., D.H.L. "I loved this book. It’s full to the brim of great metaphors, learnings, ideas, examples, exercises and possible shifts in perception. The author made me feel that he was in the room with me, talking me through all the possibilities to have me live my dream." ”" James Minter "If you have ever thought about undertaking a creative project, but haven't begun, this little gem is the book for you. It is chock full of practical tips to help you identify what is holding you back from pursuing your creative dream and how to change that." Claire Luana "Bryan skillfully weaves effective storytelling with frank and practical advice to provide a compelling case for the creative life. I was most impressed with his own personal stories and how he handled serious personal and professional setbacks with resolve and grace. Very encouraging and inspiring." C. George "I completely underestimated how useful this book would be This book is not about finding lots of new ideas, but changing your perspective, psychology and understanding of yourself and creativity to make you much more receptive to new ideas. Thus, as a result, you find inspiration from a far wider range of sources." MC ˃˃˃ Learning How to Build Lasting Habits, Face Your Fears and Change Your Life (Book 1) Are you ready to build habits, face your fears and change your life? Because that’s the Power of Creativity. This first book is for new writers, musicians, filmmakers, artists and anyone who has ever asked questions like “How can I become more creative?” or, “How can I get more ideas?” or “How can I focus on my thoughts and just let them flow?” If you’ve ever struggled with a problem or challenge in your personal or professional life and thought, “I can’t do this, I’m not creative enough”, this book will help you ˃˃˃ An Uncommon Guide to Mastering Your Inner Genius and Finding New Ideas That Matter (Book 2) Do you need to be a genius or possess mystical talents to master yourself and become more creative? Well, no. Instead, you just need to know where to look for ideas and if you’re a writer, musician or artist wondering where to look, this book will help you. This book is the second in a three-part series about the Power of Creativity for new writers, musicians, filmmakers, artists. Over the proceeding chapters, you’ll gain chosen techniques for generating ideas. You’ll also discover how to adopt the mindset of creative masters like Albert Einstein, Henri Matisse and Steve Jobs to get better at your craft and to unlock fresh thinking. ˃˃˃ How to Conquer Procrastination, Finish Your Work and Find Success (Book 3) Is there a hidden, powerful secret to becoming more creative and finding success with your work? Did creative masters like Wolfgang Amadeus Mozart and Henri Matisse possess an abundance of talent the rest of us can only dream of? This book is the third in a three-part series about the Power of Creativity for new writers, musicians, filmmakers, artists. It’s for anyone who has a great idea (or even just a little one) but they’re finding it difficult to act

Author: Eric R. Asher
Publisher: Eric R. Asher
ISBN:
Category : Fiction
Languages : en
Pages :

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Book Description
A crashed wedding. A scorned vampire. A necromancer's fury... Damian Vesik is no hero. At least, not according to the magical community that turns a blind eye to his battles against evil. So he chalks it up as one more thankless mission when he’s forced to stop his vampire sister from murdering her ex’s entire bridal party… Infiltrating the ceremony to protect the innocent, Damian uncovers something more sinister than a massacre. With the help of his berserker fairy friend, he'll need to prevent an unholy union between ancient demons and the walking dead. Damian has one chance to stop his sister and ruin the wedding before one hell of an afterparty dooms the world. Days Gone Bad is the first book in the savagely funny Vesik urban fantasy series. If you like gritty action, undead enemies, and plenty of snark, then you’ll love Eric R. Asher’s heart-stopping tale. Wolves and the River of Stone (Book 2) A jilted ex. An undead army. Never date the damned... Zola thought not seeing her ex-boyfriend Philip for 150 years meant he got the hint that they were over. Or, better yet, that he had taken her advice and dropped dead. No such luck. Not only is he back, he has kidnapped Zola and is using her as a pawn in his plan to raise an army to scour humanity from the earth. Damian Vesik is ready to take Philip on, but he won’t be doing it alone. Flanked by a pack of snarling and snapping werewolves, they are headed to an old battlefield at Stones River to put an end to Philip’s twisted agenda. If they don’t get there in time, however, Zola’s reputation—and life—hang in the balance. Winter's Demon (Book 3) A haunted sanctuary. A deranged god. Some things can never be undone ... The horrors Damian has defeated—or caused—with his own hands are nothing compared to what’s coming. Philip brought his reign of terror down in an assault on Damian’s family. Now, an enraged necromancer hungers for retribution. Philip’s twisted agenda is far from finished. He and his army of necromancers are on the move, descending on the world as harbingers of a great darkness. Aligning himself with Ezekiel, the mad god, Philip plans to unleash a power that will bring mankind to its knees. Now they must seek out an old ally who may hold their only hope of salvation, and perhaps allow Damian and Zola to prevent Ezekiel’s return. As Philip’s ever-growing horde of demons emerge, however, they’ll have to hope their combined efforts will be enough. Read The Vesik Series: Books 1-3 to dance with darkness today!

Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1634281020
Category : Cooking
Languages : en
Pages : 886

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Book Description
This compilation will give you some amazing insights into the wonderful world of Smoothies, the healthy Smoothie lifestyle & how you can connect your diet goals with the Smoothie lifestyle in order to achieve your dream figure & a happier healthier You without being hungry all the time. This compilation shows you a real approach to dieting the right and realistic way so that you will maximize your dieting results instead of going through the Yo-Yo dieting effect that happens with almost all diets because most diets are based on unrealistic & unnatural assumptions & goals. Juliana will show you how she did not only lose 20 pounds in 60 days and beat her nasty Asthma problem at the same time, but she shows you how she was able to keep off her weight via the power of the smoothie lifestyle that is more an exciting way of life that everyone is able to follow (even if you only have 5 minutes & are very busy) than a boring & unrealistic diet that no one is able to maintain. The outcome of the Smoothie Lifestyle: a happy, vitalized, healthy, lean & clean, healthy & balanced YOU. Most diets ask a lot of sacrifices from you, but once you master the Smoothie lifestyle you'll appreciate what it does for your waistline (very effective pound dropper), your beauty (very effective detox) and your health (very effective vitality & energy booster). Combining healthy smoothies & blender recipes with your Quick & Clean DIET that you can make with your favorite high speed blender or hand held mixer (AKA Blender Bottle, Nutribullet, Ninja, Vitamix, or Omega) is more powerful because it is double effective. You'll see how you can not only maximize your dieting results by adding Smoothies to your diet, but you'll also learn how to speed up the whole process for more productivity. You'll experience the beneficial & empowering outcome for yourself and your family. You will become the clean & lean YOU that you are meant to be! Double Your Life Today...