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Author: Kathrine Switzer Publisher: Diversion Publishing Corp. ISBN: 1626812233 Category : Health & Fitness Languages : en Pages : 216
Book Description
A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon). Women’s fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day—and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation, and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Switzer’s expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come. “For many over-forty women, this book will be a passport to the best years of their lives.” —Joan Benoit Samuelson, Olympic gold medalist and US marathon record holder
Author: Linda Ashman Publisher: Eerdmans Young Readers ISBN: 1467464112 Category : Juvenile Fiction Languages : en Pages : 40
Book Description
A joyous glimpse into different cultures Children living in different parts of the world see very different things when they gaze out of their windows. One child looks out over a boulevard lined with palm trees, another sees a train whistling past snow-capped mountains, and another waves to her father as he tends to their garden. But while their lives may seem different, there’s something important that they all share. This beautiful book will spark readers’ curiosity and imagination with its celebration of global diversity.
Author: Rosemary Wells Publisher: Penguin ISBN: 1101533706 Category : Juvenile Fiction Languages : en Pages : 21
Book Description
Everybody’s favorite bunnies, Max and Ruby, are back, starring in their very own ABC concept book. Max’s ants have escaped from their farm, and now they’re searching for food. The ants start with Max’s sandwich, and soon they’re everywhere! Fortunately, Ruby comes to the rescue. Max’s ABC teaches the alphabet by featuring a different letter on each page, large and colorful so they’re easy to spot. The very youngest readers will love practicing their letters with Max and Ruby.
Author: Chris Cooper Publisher: Simon and Schuster ISBN: 1439194246 Category : Sports & Recreation Languages : en Pages : 245
Book Description
You are a runner. You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you’ve ever felt. You ran through it then. You’ll run through it now. You have great runs. You have not-so-great runs. You run fast. You run slow. You race for a personal best. You race just for fun. This is your time. This is your run. This is your book. LONG MAY YOU RUN all. things. running. Learn how to win a race even when you finish last; the ten “destination” runs every runner should experience; what to do with your old running shoes; why listening to the right song may help you run faster; and how to run across the United States without leaving home. Featuring can’t-miss races, must-run places, tips, tricks, and words of advice and encouragement from some of the top runners today, including: Brian Sell, Bart Yasso, Colleen De Reuck, Nathan Brannen, Jeff Galloway, Suzy Favor Hamilton, Don Kardong, and many more!
Author: Alison Lester Publisher: Allen & Unwin ISBN: 9781741148947 Category : Juvenile Nonfiction Languages : en Pages : 36
Book Description
"Have fun with letters, discover new words, join in the adventures of Alice and Aldo, and find all kinds of familiar and surprising things in Alison Lester's glorious alphabet book." - back cover.
Author: Cathy Mankin Publisher: CreateSpace ISBN: 9781448676194 Category : Languages : en Pages : 32
Book Description
Introducing Boxy. Learn your ABC's with Boxy. Find out what certain car parts do.A = AutomobileB = BrakesC = CarburetorD = DriveshaftE = EngineF = Fuel PumpG = GrilleH = HeadlightAnd much more.
Author: Brad M. Epstein Publisher: My First Alphabet Books (Micha ISBN: 9781607301677 Category : Juvenile Nonfiction Languages : en Pages : 0
Book Description
Minnesota Vikings ABC is the ultimate alphabet book for every young Vikings fan! A is for action, F is for football, H is for huddle, q is for quarterback, S is for Skol Line. Toddlers will love learning their letters with all the great symbols and players of their favorite team. The book is even shaped like a football jersey and features the game jersey as the cover.
Author: Denize Lauture
Author: Denize Lauture
Author: Lynne Smith Diebel
Author: Kathrine Switzer
Author: Linda Ashman
Author: Rosemary Wells
Author: Chris Cooper
Author: Alison Lester
Author: Scholastic
Author: Cathy Mankin
Author: Brad M. Epstein