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Author: Stuart Woods Publisher: Penguin ISBN: 0399574212 Category : Fiction Languages : en Pages : 370
Book Description
In this explosive thriller from #1 New York Times–bestselling author Stuart Woods, Stone Barrington’s newest foe has a short fuse...and it’s just been lit. Stone Barrington is enjoying a boating excursion off the Maine coast when a chance encounter leaves him somewhat the worse for wear. Always able to find the silver lining in even the unhappiest circumstances, Stone is pleased to discover that the authors of his misfortune are, in fact, members of a prestigious family who present a unique business opportunity, and who require a man of Stone’s skills to overcome a sticky situation of their own. The acquaintance is fortuitous indeed, for as it turns out, Stone and his new friends have an enemy in common. He’s the sort of man who prefers force to finesse, and who regards any professional defeat as a personal and intolerable insult. And when Stone’s sly cunning collides with his adversary’s hair-trigger-temper, the results are sure to be explosive...
Author: Stuart Woods Publisher: Penguin ISBN: 0399574212 Category : Fiction Languages : en Pages : 370
Book Description
In this explosive thriller from #1 New York Times–bestselling author Stuart Woods, Stone Barrington’s newest foe has a short fuse...and it’s just been lit. Stone Barrington is enjoying a boating excursion off the Maine coast when a chance encounter leaves him somewhat the worse for wear. Always able to find the silver lining in even the unhappiest circumstances, Stone is pleased to discover that the authors of his misfortune are, in fact, members of a prestigious family who present a unique business opportunity, and who require a man of Stone’s skills to overcome a sticky situation of their own. The acquaintance is fortuitous indeed, for as it turns out, Stone and his new friends have an enemy in common. He’s the sort of man who prefers force to finesse, and who regards any professional defeat as a personal and intolerable insult. And when Stone’s sly cunning collides with his adversary’s hair-trigger-temper, the results are sure to be explosive...
Author: Steve Magness Publisher: Origin Press (CA) ISBN: 9780615942940 Category : Course à pied Languages : en Pages : 0
Book Description
Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Author: Howard Kaminsky Publisher: Harmony ISBN: 0767906691 Category : Self-Help Languages : en Pages : 306
Book Description
A comprehensive collection of powerful phrases to help you face a variety of life’s challenges. Travelers to foreign countries often carry handy phrase books to help them navigate uncharted territory. Now there’s a guide for getting through tough times in plain English–an essential selection of well-honed phrases to help you soothe and smooth your way through any prickly situation. Divided into three sections–Magic Words to say to yourself, to others, and for universal situations–this invaluable guide contains the verbal keys to the kingdom. Protect yourself in the midst of a tongue-lashing (“Are you actually yelling at me?”); politely remind an obnoxious cell-phone abuser to be courteous (“Don’t forget, you’re not in a phone booth”); or chant this mantra when things seem to be slipping over the edge (“If you want to gain control, you have to give up control”). Life is full of little, and big, stumbling blocks. Whether you’re dealing with an over-inflated ego, meddling in-laws, or even creating the problems yourself, this sharp little handbook has all the Magic Words you need to get through the toughest of times.
Author: Hans van Dijk Publisher: Meyer & Meyer Sport ISBN: 1782551093 Category : Sports & Recreation Languages : en Pages : 484
Book Description
How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
Author: Julian Goater Publisher: Human Kinetics ISBN: 1492582026 Category : Sports & Recreation Languages : en Pages : 238
Book Description
Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.
Author: Jennifer Van Allen Publisher: Rodale ISBN: 1623365996 Category : Health & Fitness Languages : en Pages : 306
Book Description
Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly everyone all over the world. This book provides the information you need to begin running for weight loss as well as the tools to stay on track. Runner's World Run to Lose will serve the seasoned athlete as well as the couch surfer, offering guidance on matters like how to strike a balance between getting enough nutrients to fuel workouts while cutting enough calories to meet weight loss goals, how to time calorie-and-nutrient intake to maximize workout power and recovery time, and how to get the highest-quality/lowest-calorie carbs to fuel workouts, among other invaluable tips.
Author: Hal Higdon Publisher: Rodale Books ISBN: 1623366895 Category : Sports & Recreation Languages : en Pages : 306
Book Description
Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.
Author: Stuart Woods
Author: Stuart Woods
Author: Steve Magness
Author: Robert Goodier
Author: Howard Kaminsky
Author: Hans van Dijk
Author: Julian Goater
Author: Jennifer Van Allen
Author: Mary Cowden Clarke
Author: Hal Higdon
Author: Sellers, William, & Co