Runner of the mountain tops PDF Download

Author: Mabel Louise Robinson
Publisher:
ISBN:
Category :
Languages : en
Pages :

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Author: Dimity McDowell
Publisher: Andrews Mcmeel+ORM
ISBN: 1449427332
Category : Sports & Recreation
Languages : en
Pages : 323

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The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.

Author: Emily Cheney Neville
Publisher: Wildside Press LLC
ISBN: 1479405752
Category : Juvenile Fiction
Languages : en
Pages : 1148

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The Young Adult Award-Winners MEGAPACKTM assembles seven classic YA books, from fiction to biography, written by some of the most celebrated 20th century children's authors. Included in this volume are: IT'S LIKE THIS, CAT, by Emily Cheney Neville (Newbery Medal Winner, 1964) RUNNER OF THE MOUNTAIN TOPS: THE LIFE OF LOUIS AGASSIZ, by Mabel Louise Robinson (A Newbery Honor Book, 1940) THE WINDY HILL, by Cornelia Meigs (A Newbery Honor Book, 1922) TOD OF THE FENS, by Elinor Whitney (A Newbery Honor Book, 1929) THE JUMPING-OFF PLACE, by Marian Hurd McNeely (A Newbery Honor Book, 1930) SPICE AND THE DEVIL'S CAVE, by Agnes Danforth Hewes (A Newbery Honor Book, 1931) NEW LAND, by Sarah Lindsay Schmidt (A Newbery Honor Book, 1934) If you enjoy this book, search your favorite ebook store for "Wildside Press Megapack" to see the 200+ other entries in the series, covering science fiction, modern authors, mysteries, westerns, classics, adventure stories, and much, much more!

Author: Ann Leggett
Publisher: Rowman & Littlefield
ISBN: 0762756241
Category : Travel
Languages : en
Pages : 352

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A local authors uncovers the real Boulder, from the high mountains and sparkling streams of Rocky Mountain National Park to the historic buildings, shops, galleries, and more.

Author: Keven Shevels
Publisher: Trailguides Limited
ISBN: 1905444370
Category : Cross-country running
Languages : en
Pages : 177

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Author: Stuart Ferguson
Publisher: eBook Partnership
ISBN: 1909270113
Category : Sports & Recreation
Languages : en
Pages : 119

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Many sports operate in a single dimensional contact world, for example road runners generally run on flat tarmac. However off-road running, in common with sports such as climbing, work in a more multi-dimensional world based on the ever changing surface with which they are in contact with.'Terrain Training for Off-Road Runners' explores the different types of terrain you will encounter, the techniques for adapting your style of running to this environment and the safety aspects needed as well as presenting a number of training patterns to enhance your abilities in this world.On your next run off-road you will now look at the environment through which you are running with a different perspective."e;It's an interesting read for trail runners, particularly those who tend to stray off the trails and out into the open countryside. How many of us understand fully the nature of the flexible running style we should adopt to cope with the enormous variety of conditions underfoot that will be encountered?This book offers guidance on how we can run more effectively and minimise the risk of injury on a variety of treacherous surfaces. The book should be of particular use to someone starting out on off-road running. It is the distillation of a lifetime's experience. Even an old hand like myself found it helpful to have such good sense so clearly expressed. I'm happy to recommend this book."e;Newsletter of the Trail Runners Association

Author:
Publisher:
ISBN:
Category : Children's literature
Languages : en
Pages : 524

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Author: Geographical Society of Philadelphia
Publisher:
ISBN:
Category : Geography
Languages : en
Pages : 488

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Author: Amby Burfoot
Publisher: Rodale
ISBN: 9781579542634
Category : Sports & Recreation
Languages : en
Pages : 184

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After 35 years of running, champion marathoner Amby Burfoot shares the wisdom and insights he has gained along the way in this first book of a new series of Daybreak books that find the spiritual message in seemingly ordinary activities.

Author:
Publisher:
ISBN:
Category : Children's libraries
Languages : en
Pages : 938

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