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Author: Amanda Brooks Publisher: Hachette Go ISBN: 0738286001 Category : Sports & Recreation Languages : en Pages : 316
Book Description
Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.
Author: Amanda Brooks Publisher: Hachette Go ISBN: 0738286001 Category : Sports & Recreation Languages : en Pages : 316
Book Description
Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.
Author: Tom McCaughren Publisher: The O'Brien Press ISBN: 184717857X Category : Young Adult Fiction Languages : en Pages : 146
Book Description
The multi-award-winning 'Run With the Wind' series 'Don't forget', said the old fox, 'if danger threatens, run with the wind ...' In the Land of Sinna, Black Tip, Vickey, Old Sage Brush, Fang, Hop-along and the rest of the foxes living around Beech Paw are in trouble. They are being hunted, trapped and harried and have no choice but to set out in search of the secret of survival. As they journey through countryside and city, facing many dangers along the way, they find new friendships and rediscover what it means to be 'as cunning as a fox'. 'Entertainment and suspense at it's very best, it is the Watership Down of the fox world.' The Irish Times 'A wildlife winner for all ages.' The Sunday Independent Back in print, one of the most popular Irish wildlife stories of all time
Author: Hans van Dijk Publisher: Meyer & Meyer Sport ISBN: 1782551093 Category : Sports & Recreation Languages : en Pages : 484
Book Description
How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
Author: Stuart Woods Publisher: W. W. Norton & Company ISBN: 0393063526 Category : Fiction Languages : en Pages : 353
Book Description
A breathtaking novel of suspense and high-adventure by New York Times bestselling author Stuart Woods. Will Lee ran from a life of Southern wealth and privilege to spend a peaceful summer on the coast of Ireland. But there is no peace in this beautiful, troubled land. Restless and dissatisfied, Will dreams of shipbuilding and sailing on crystal-blue waters. But an explosion of senseless violence is dragging the young American drifter into a lethal game of terror and revenge. For the fires of hatred rage unchecked in this place of lush, rolling hills and deadly secrets. Now Will Lee must run for his life from a bloody past that is not his own-and he will find no sanctuary on the rolling waves of the Irish sea.
Author: Cami Ostman Publisher: Seal Press ISBN: 1580053076 Category : Sports & Recreation Languages : en Pages : 306
Book Description
Second Windis the story of an unlikely athlete and an unlikely heroine: Cami Ostman, a woman edging toward midlife who decides to take on a challenge that stretches her way outside of her comfort zone. That challenge presents itself when an old friend suggests she go for a run to distract her from the grief of her recent divorce. Excited by the clarity of mind and breathing space running offers her, she keeps it up — albeit slowly — and she decides to run seven marathons on seven continents; this becomes Ostman’s vision quest, the thing she turns to during the ups and downs of a new romance and during the hard months and years of redefining herself in the aftermath of the very restrictive, religious-based marriage and life she led up until her divorce. Insightful and uplifting,Second Windcarries the reader along for the ride as Ostman runs her way out of compliance with the patriarchal rules about “being a woman” that long held her captive and into authenticity and self-love. Her adventures — and the personal revelations that accompany them — inspire readers to take chances, find truth in their lives, and learn to listen to the voice inside them that’s been there all along.
Author: Mike Tymn Publisher: Booksurge Publishing ISBN: 9781439262283 Category : Sports & Recreation Languages : en Pages : 0
Book Description
This book explores the physical, mental, emotional, and spiritual aspects of running as a fitness activity and as sport. The author interviews 25 legendary runners and reports on his own experiences.
Author: Irene Hunt Publisher: Penguin ISBN: 1101142200 Category : Young Adult Fiction Languages : en Pages : 193
Book Description
From the Newbery Award-winning author of Across Five Aprils and Up a Road Slowly comes a tale of a brave young man’s struggle to find his own strength during the Great Depression. “A powerfully moving story.”—Chicago Daily News In 1932, American's dreams were simple: a job, food to eat, a place to sleep, and shoes without holes. But for millions of people these simple needs were nothing more than dreams. At fifteen years of age, Josh has to make his own way through a country of angry and frightened people. This is the story of a young man’s struggle to find a life for himself in the most turbulent of times.
Author: Dionne Haynes Publisher: Allium Books ISBN: 1916210937 Category : Fiction Languages : en Pages : 322
Book Description
Jedediah Trelawney has a secret. Revealing it could cost him his life. Jedediah Trelawney joins a small, overcrowded ship bound for America. A young man from a privileged background, he struggles to adapt to life at sea. Determined to earn the respect of his fellow passengers, he undertakes arduous tasks alongside the crew, but Jed is not cut out for the life of a sailor. Sickness is rife aboard the Mayflower. Inspired by Samuel Fuller, a self-taught physician, Jed develops a fascination with the healing arts. He thrives as Doctor Fuller’s apprentice and challenges traditional ideas, seeking kinder methods for treating the sick. Smitten by Desire Minter, Jed dreams of a future as a respected colony physician with Desire as his wife. Hostile passenger, John Billington, has other ideas. When Billington threatens to reveal Jed’s past, Jed becomes the victim of bullying and bribery. Somehow, Jed must silence Billington for good, or risk losing everything — including his life. A page-turning tale about ordinary people in extraordinary circumstances.
Author: Samantha Mabry Publisher: Algonquin Books ISBN: 1616206667 Category : Young Adult Fiction Languages : en Pages : 273
Book Description
Working in the maguey fields of the Southwest, Sarah Jac and James are in love but forced to start over on a ranch that is possibly cursed where the delicate balance in their relationship begins to give way.
Author: Amanda Brooks
Author: Amanda Brooks
Author: Tom McCaughren
Author: Paul Gustavson
Author: Hans van Dijk
Author: Stuart Woods
Author: Cami Ostman
Author: Mike Tymn
Author: Irene Hunt
Author: Dionne Haynes
Author: Samantha Mabry