The Mindful Path through Worry and Rumination PDF Download

Author: Sameet M. Kumar
Publisher: New Harbinger Publications
ISBN: 1608826953
Category : Self-Help
Languages : en
Pages : 186

View

Book Description
Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

Author: Costas Papageorgiou
Publisher: John Wiley & Sons
ISBN: 0470090855
Category : Psychology
Languages : en
Pages : 296

View

Book Description
Rumination (recyclic negative thinking), is now recognised as important in the development, maintenance and relapse of recurrence of depression. For instance, rumination has been found to elevate, perpetuate and exacerbate depressed mood, predict future episodes of depression, and delay recovery during cognitive therapy. Cognitive therapy is one of the most effective treatments for depression. However, depressive relapse and recurrence following cognitive therapy continue to be a significant problem. An understanding of the psychological processes which contribute to relapse and recurrence may guide the development of more effective interventions. This is a major contribution to the study and treatment of depression which reviews a large body of research on rumination and cognitive processes, in depression and related disorders, with a focus on the implications of this knowledge for treatment and clinical management of these disorders. * First book on rumination in depressive and emotional disorders * Contributors are the leaders in the field * First editor is a rising researcher and clinician with specialist interest in depression, and second editor is world renowned for his work on cognitive therapy of emotional disorders

Author: Edward R. Watkins
Publisher: Guilford Publications
ISBN: 1462536042
Category : Medical
Languages : en
Pages : 377

View

Book Description
Negative rumination plays a key role in the onset and maintenance of depression and anxiety--and targeting this persistent mental habit in treatment can lead to better client outcomes and reduced residual symptoms. Rumination-focused cognitive-behavioral therapy (RFCBT) for depression combines carefully adapted elements of CBT with imagery, visualization, and compassion-based techniques. Leading clinician-researcher Edward R. Watkins provides everything needed to implement this innovative, empirically supported 12-session approach, including sample dialogues, a chapter-length case example, reflections and learning exercises for therapists, and 10 reproducible client handouts. Purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.

Author: Lana Otoya
Publisher: Createspace Independent Publishing Platform
ISBN: 9781723443459
Category :
Languages : en
Pages : 98

View

Book Description
Does the idea of thinking positively sound like the devil inviting you into the depths of hell? Those of us who suffer from anxiety, depression and rumination know that "thinking positively" is easier said than done. We reject it by rolling our eyes and dismissing the idea because for some reason, it just doesn't feel good to think positively. Why is it that your mind is rejecting an idea that you know is probably good for you? The answer is the path of least resistance. Your Brain Is Like A City With Roads In your city, you have positive buildings (aka positive thoughts) and negative buildings (negative thoughts). Every time you think negatively, you build a road to a negative building. Every time you think positively, you build a road to a positive building. If you're always thinking about negative things, the roads leading to your negative buildings will be nicely paved highways with no speed limit. They will be your paths of least resistance. Then, someone like me (hello!) comes a long and says "you should think positively" which means, you should go to a positive building in Brain City. You'll think about that for a moment and then realize... the roads to the positive buildings are no good! They are unpaved dirt roads that are windy and uphill. They are the path of maximum resistance because you haven't spent any time building those roads. If you are depressed, anxious or suffer from rumination, your roads to positive buildings are not fun to drive on and when you drive on them, it won't be easy. You have a lot of work to do to build those positive roads, but once you get them all built up - your negative roads won't be so tempting. This Book Will Teach You To Build Positive Roads You will learn: -The scientifically proven reasons why you ruminate and have anxiety -The easiest ways to control your thoughts -The differences between unhealthy rumination and healthy rumination -Step by Step methods on how to turn unhealthy rumination into healthy thoughts -The tools you need to make positive thinking easy -How to Stop THINKING about your life and start LIVING it Start learning the tools you need to reach peace of mind, TODAY.

Author: Nancy Colier
Publisher: New Harbinger Publications
ISBN: 1684036798
Category : Self-Help
Languages : en
Pages : 186

View

Book Description
“Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you’re ready to discover a life beyond your thoughts—one of self-compassion, presence, and peace—it’s time to stop thinking and start living.

Author: Robert S. Wyer, Jr.
Publisher: Psychology Press
ISBN: 1134791496
Category : Psychology
Languages : en
Pages : 236

View

Book Description
Until recently, most theory and research in social information processing has focused attention on the cognitive activity that underlies responses to stimulus information presented in the immediate situation being investigated. In contrast, people's thoughts outside the laboratory often concern life events that either have occurred in the past or are likely to occur in the future. Thoughts about such past and future events can be spontaneous and, once elicited, can affect the ability to respond effectively to the demands of the present situation with which one is confronted. This ninth volume in this series focuses on this type of cognitive activity and examines both its determinants and consequences. The lead article, by Leonard Martin and Abraham Tesser, develops a theoretical formulation of ruminative thinking that conceptualizes rumination as a class of conscious thought with a common instrumental theme that recurs in the absence of immediate environmental demands. The authors also give particular attention to the ways in which perceptions of the consequences of past and present events for long-range goal attainment affect both controlled and uncontrolled thinking about these events. They also examine the implications of their theory for the ability to suppress unwanted thoughts, the interplay of emotion and cognition, and the cognitive consequences or rumination for the performance of daily life activities. The entire formulation integrates a number of cognitive phenomena that are not usually considered within a single theoretical framework. The companion chapters, many written by the field's foremost contributors to the literature on emotion and cognition, suggest important refinements and extensions of the conceptualization proposed in the target article. They also make important conceptual contributions in their own right, covering topics that include the role of mental models in cognitive functioning, the dynamics of thought suppression and attentional inhibition, stress and coping, personality correlates of ruminative thought, and attitudes and persuasion. As a result, this volume makes a valuable contribution to research and theory not only in social cognition but also in numerous other areas.

Author: Leslie K. Anderson
Publisher: Oxford University Press
ISBN: 019063040X
Category : Medical
Languages : en
Pages : 441

View

Book Description
Clinical Handbook of Complex and Atypical Eating Disorders brings together into one comprehensive resource what is known about an array of complicating factors for patients with ED, serving as an accessible introduction to each of the comorbidities and symptom presentations highlighted in the volume.

Author: Kieran C.R. Fox
Publisher: Oxford University Press
ISBN: 0190464763
Category : Psychology
Languages : en
Pages : 657

View

Book Description
Where do spontaneous thoughts come from? It may be surprising that the seemingly straightforward answers "from the mind" or "from the brain" are in fact an incredibly recent understanding of the origins of spontaneous thought. For nearly all of human history, our thoughts - especially the most sudden, insightful, and important - were almost universally ascribed to divine or other external sources. Only in the past few centuries have we truly taken responsibility for their own mental content, and finally localized thought to the central nervous system - laying the foundations for a protoscience of spontaneous thought. But enormous questions still loom: what, exactly, is spontaneous thought? Why does our brain engage in spontaneous forms of thinking, and when is this most likely to occur? And perhaps the question most interesting and accessible from a scientific perspective: how does the brain generate and evaluate its own spontaneous creations? Spontaneous thought includes our daytime fantasies and mind-wandering; the flashes of insight and inspiration familiar to the artist, scientist, and inventor; and the nighttime visions we call dreams. This Handbook brings together views from neuroscience, psychology, philosophy, phenomenology, history, education, contemplative traditions, and clinical practice to begin to address the ubiquitous but poorly understood mental phenomena that we collectively call 'spontaneous thought.' In studying such an abstruse and seemingly impractical subject, we should remember that our capacity for spontaneity, originality, and creativity defines us as a species - and as individuals. Spontaneous forms of thought enable us to transcend not only the here and now of perceptual experience, but also the bonds of our deliberately-controlled and goal-directed cognition; they allow the space for us to be other than who we are, and for our minds to think beyond the limitations of our current viewpoints and beliefs.

Author: Olle Wadström
Publisher: AuthorHouse
ISBN: 1728381118
Category : Self-Help
Languages : en
Pages : 133

View

Book Description
Why can we not quit worrying and ruminating? Even though we want to quit ruminating, we spend a considerable amount of time doing it, days as well as sleepless nights. All in all, we can spend months and years of our lives ruminating and brooding, even though it only makes us feel worse. Why did I say that? Why did I not get that job? Why did he get a bigger raise than me? Don’t they like me? Kind advice from friends, and even from therapists, often contributes to making ruminations worse, rather than decreasing them. For instance, to use distraction in order to stop rumination can be relieving in the moment but is no cure. For lasting change, you have to teach your brain to stop producing discomforting thoughts. That is what this book is about. Olle Wadstrom explains why we ruminate, what drives ruminations, and why they are so hard to stop. He also provides different tools that are useful, as well as explanations as to why things should be done in the way he presents them. "I have been working with a patient with severe anxiety and depression problems, where ruminations have been very prominent. Progress with traditional CBT was quite small. After reading your book, I presented your model to the patient, who said he was willing to work with it. Pretty soon, we both noticed that it showed powerful results. Now, a while later, the results are incredible, almost like magic!" —Gudrun Hansson-Lönnqvist Socionom and licensed psychotherapist

Author: M. D. Usher
Publisher: Cambridge University Press
ISBN: 1108879411
Category : History
Languages : en
Pages : 283

View

Book Description
The Greeks and Romans have been charged with destroying the ecosystems within which they lived. In this book, however, M. D. Usher argues rather that we can find in their lives and thought the origin of modern ideas about systems and sustainability, important topics for humans today and in the future. With chapters running the gamut of Greek and Roman experience – from the Presocratics and Plato to Roman agronomy and the Benedictine Rule – Plato's Pigs brings together unlikely bedfellows, both ancient and modern, to reveal surprising connections. Lively prose and liberal use of anecdotal detail, including an afterword about the author's own experiments with sustainable living on his sheep farm in Vermont, add a strong authorial voice. In short, this is a unique, first-of-its-kind book that is sure to be of interest to anyone working in Classics, environmental studies, philosophy, ecology, or the history of ideas.