Author: Michael Easter Publisher: Rodale Books ISBN: 0593138775 Category : Self-Help Languages : en Pages : 292
Book Description
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Author: Rob Ruck Publisher: University of Illinois Press ISBN: 9780252063428 Category : African American athletes Languages : en Pages : 284
Book Description
A new preface updates this richly detailed look at the major role sport played in shaping Pittsburgh's black community from the Roaring Twenties through the Korean War. Rob Ruck reveals how sandlot, amateur, and professional athletics helped black Pittsburgh realize its potential for self-organization, expression, and creativity.
Author: Tom Ruck Publisher: ISBN: 9781621574309 Category : Languages : en Pages : 0
Book Description
A sweeping tour of some of America's most beautiful and moving cemeteries, "Sacred Ground" features richly evocative photographs from military cemeteries across the country, enhanced by poignant quotes, powerful essays, and speeches from famous Americans throughout history.
Author: Mathew Brown Publisher: John Wiley & Sons ISBN: 0470677082 Category : Sports & Recreation Languages : en Pages : 403
Book Description
Now updated–a practical guide to understanding rugby, North American—style Filled with illustrations and photographs of drills and shape-up exercises, Rugby For Dummies tackles North American rugby rules, levels of play, and how to coach junior players as well as adults. This revised edition includes the scoop on the fall 2007 rugby World Cup in France, expanded coverage of women’s rugby, and updated information on North America's best players and teams.
Author: Carl A. P. Ruck Publisher: MIT Press ISBN: 9780262680318 Category : Foreign Language Study Languages : en Pages : 276
Book Description
This new edition of Carl Ruck's text keeps its experimental approach and felicitous style, while including substantial changes that make the material easier to teach and learn. The book has been consolidated into a more concise and direct format so that the material can be covered in less time, and the somewhat intimidating aural-oral emphasis that characterized the first edition has been reduced. These improvements, together with the accessibility inherent in the structural approach to grammar, make Ancient Greek: A New Approachuseful not only as an innovative text in the text in the classroom but for general self-instruction as well.
Author: Clarence Almon Torrey Publisher: Genealogical Publishing Com ISBN: 9780806311029 Category : History Languages : en Pages : 1040
Book Description
This work, compiled over a period of thirty years from about 2,000 books and manuscripts, is a comprehensive listing of the 37,000 married couples who lived in New England between 1620 and 1700. Listed are the names of virtually every married couple living in New England before 1700, their marriage date or the birth year of a first child, the maiden names of 70% of the wives, the birth and death years of both partners, mention of earlier or later marriages, the residences of every couple and an index of names. The provision of the maiden names make it possible to identify the husbands of sisters, daughters, and many granddaughters of immigrants, and of immigrant sisters or kinswomen.
Author: Jason McCarthy Publisher: Goruck Media ISBN: 9781735437408 Category : Languages : en Pages : 392
Book Description
Business, war, love and a world traveling chocolate lab named Java all converge on a 10,000 mile road trip taken by a former Green Beret trying to build something meaningful in America - but not yet knowing how to do it. Great businesses don't always have great starts. In the summer of 2010, Green Beret Jason McCarthy was going through a divorce, separating from the military, and struggling with money issues. He used his new company GORUCK as an excuse to drive to all lower 48 states with his dog Java, to meet people and get into adventures, while searching for how to rebuild in America. How Not To Start A Backpack Company is about losing your way, losing the love of your life, and finding your way back to both - the hard way. It's an intimate and raw look at the personal struggles that almost killed GORUCK long before it became a $100 million company. And above all, it's a story of the importance of chasing your dreams with everything you got, no matter the cost. Direct from Jason: In between years at Georgetown's McDonough School of Business, I decided not to pursue a traditional internship path. Instead, I drove around the county to all 48 contiguous states with my dog Java to pursue what was little more than a hobby at the time: GORUCK. I lost a bunch of money, didn't sell any backpacks, and everyone else who came with me left, but I had a great front row seat to watch my life burn down before my very eyes. The silver lining was that this trip became instrumental in turning things around because I was motivated to not live in flames. This is not a traditional business or entrepreneurship book. There are a lot of pictures of the early days, a few pages from the original business plan (that I threw away), a journal I kept along the road that I never published, email exchanges with my then almost ex-wife, and some cautionary tales ... hell, it's almost one enormous cautionary tale. But above all I hope my story inspires others to NOT wait for the perfect time to follow their dreams, but just to get going and figure it out on the move. -JJM
Author: Michael Easter
Author: Tom Lacombe
Author: Rob Ruck
Author: Tom Ruck
Author: Mathew Brown
Author: Carl A. P. Ruck
Author: Jonathan Pope
Author: Clarence Almon Torrey
Author: Joseph Wright
Author: Jason McCarthy