Roadmap to Resilience PDF Download

Author: Donald Meichenbaum
Publisher: Crown House Publishing Ltd
ISBN: 1935810219
Category : Education
Languages : en
Pages : 210

View

Book Description
For the military veteran or anyone who has experienced a traumatic event, returning to normal living can be a challenge. Be that as it may, even after events such as natural disasters, accidents, or one of intentional human design(e.g. combat, a terrorist attack, a sexual assault, etc.), approximately 70 to 80percent of individuals who are impacted adjust successfully. These individuals demonstrate resilience, and in some instances, even post–traumatic growth. But the remaining percentage will evidence lingering clinical disorders and adjustment problems, such as PTSD, anxiety, depressive, and substance abuse disorders that can result in suicidal acts, aggressive behavior, and divorce. Roadmap to Resilience includes over 100 ways to develop individual and family resilience-bolstering action plans to help those experiencing adjustment problems. In addition, it includes numerous narrative examples of successful coping from resilient individuals, self-improvement activities, and a comprehensivere source guide designed to help the reader locate the exact information they need to address their situation. This guidebook highlights ways that returning service members can successfully reintegrate into civilian life and how other trauma victims can cope with loss. Clinicians will find it an invaluable resource for translating evidence-based interventions into specific guidelines for their clients.

Author: Sherri Mandell
Publisher: Toby Press
ISBN: 9781592643837
Category : Religion
Languages : en
Pages : 0

View

Book Description
"How do you grow from grief? How do the Jewish people continue on with strength despite all of the hardships they have faced? Sherri Mandell explores the seven spiritual steps of resilience that teach us how to not only survive grief, but how to thrive in the face of loss and trauma. Resilience is often misunderstood. In Jewish thought, resilience is not bouncing back, but is a process of becoming greater. This book will prepare you to enter the darkness of loss and experience growth, even when it seems most unlikely."--Amazon.com.

Author: Adam Przytula
Publisher: John Wiley & Sons
ISBN: 0730398676
Category : Self-Help
Languages : en
Pages : 272

View

Book Description
An effective toolbox for facing timeless and uniquely modern struggles Whatever you might be facing, know that you are not alone. From Adam Przytula, mental health advocate and founder of Armed for Life, The Road to Resilience is a down-to-earth guide for getting through the challenges that young people face daily. Nothing is off the table, from alcohol and drug use, to self-image in the age of social media, to bullying, depression and anxiety, pornography addiction, toxic masculinity, dating and relationships. If it happens in your life, you'll probably find it in this book. Written in a down-to-earth and accessible style, the book is designed to help teens with struggles they encounter every day, including those being faced for the first time by this generation. Packed full of practical exercises, life-affirming lessons and relatable stories drawn from the author's own life, this book will help you to become the person you want to be. Inside you will find: Effective techniques to reassess and improve mental health Powerful coping strategies and skills to deal with modern issues, including toxic masculinity, pornography, and unrealistic beauty standards set by influencers Tools to build self-awareness and tackle bullying in-person and online The Road to Resilience is a guide to facing down the unique challenges of today and learning the skills you need to be a healthy well-adjusted person for life.

Author: Sheila Wise Rowe
Publisher: InterVarsity Press
ISBN: 0830843876
Category : Social Science
Languages : en
Pages : 197

View

Book Description
People of color have endured traumatic histories and almost daily assaults on their dignity. Professional counselor Sheila Wise Rowe exposes the symptoms of racial trauma to lead readers to a place of freedom from the past and new life for the future. With Rowe as a reliable guide who has both been on the journey and shown others the way forward, you will find a safe pathway to resilience.

Author: Steven M. Southwick
Publisher: Cambridge University Press
ISBN: 1009299743
Category : Psychology
Languages : en
Pages : 283

View

Book Description
How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.

Author: Gopalakrishna Bhat C.
Publisher: TARU Leading Edge Pvt. Ltd.
ISBN:
Category :
Languages : en
Pages : 69

View

Book Description
Under the initiative of Asian Cities Climate Change Resilience Network (ACCCRN), TARU has published a book named “Road to Resilience” - a guide to leading a resilient life. This book aims at urban households, colonies and clusters and provides bottom-up resilience building options for augmenting urban services through conservation of local resources and waste recycling options. It provides solutions based on principles of conjunctive management of resources, demand focused end-use as well as subsidiary to increase autonomy at local scales. On the supply side, it offers solutions to increase the resource base through managing, conserving and recycling local resources, and on the demand side options for reducing usage of water and energy. Managing natural resources at local scales builds autonomy as well as resilience of the households and clusters. The technologies and processes discussed in this book can be applied in different urban contexts and scales. They provide options for formalizing the coping systems, build synergy with the city level systems and create opportunities for developing micro-enterprises centered on conservation and management of local resources and lifeline services. Half of the world’s population today lives in urban areas which account for more than three-fourths of the global economy. As the cities rapidly expand, centralized systems are unable to provide services. The households and other users are forced to develop variety of coping systems. These coping measures lead to over exploitation of groundwater, pollution of local resources, urban heat island effects that impact on health and quality of life. With the development of new technologies, household and colony level options exist for blending centralized and local services. Water Recycling offers micro and meso-scale options to develop more resources. By efficient utilization of local water and energy resources, shocks and stresses such as water scarcity, water logging, flooding and urban heat islands and power cuts can be mitigated to a great extent. By conserving local resources, households and communities can withstand the impacts of water and energy scarcity, commonly faced in the rapidly expanding cities. This initiative is supported by The Rockefeller Foundation through Asian Cities Climate Change Resilience Network (ACCCRN) programme. Under ACCCRN programme, several decentralize options were demonstrated. The demonstration projects included resource and community context analysis to develop options, demonstration of community-managed water and waste water recycling systems, restoration of degraded urban lakes, cool roofs and passive ventilation systems. The ACCCRN programme also provided opportunities to explore ward-level planning options to improve the resilience of communities.

Author: George A. Bonanno
Publisher: Basic Books
ISBN: 1541674375
Category : Psychology
Languages : en
Pages : 282

View

Book Description
With “groundbreaking research on the psychology of resilience” (Adam Grant), a top expert on human trauma argues that we vastly overestimate how common PTSD is in and fail to recognize how resilient people really are. After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In The End of Trauma, pioneering psychologist George A. Bonanno argues that we failed to predict the psychological response to 9/11 because most of what we understand about trauma is wrong. For starters, it’s not nearly as common as we think. In fact, people are overwhelmingly resilient to adversity. What we often interpret as PTSD are signs of a natural process of learning how to deal with a specific situation. We can cope far more effectively if we understand how this process works. Drawing on four decades of research, Bonanno explains what makes us resilient, why we sometimes aren’t, and how we can better handle traumatic stress. Hopeful and humane, The End of Trauma overturns everything we thought we knew about how people respond to hardship.

Author: Chad Robichaux
Publisher: BroadStreet Publishing Group LLC
ISBN: 1424561779
Category : Biography & Autobiography
Languages : en
Pages : 263

View

Book Description
Take a journey with Force Recon Marine and Pro MMA Champion Chad Robichaux as he shares glimpses into the life of special operations, professional fighting, and deep insight into this world's spiritual battles. Chad shares successes and failures experienced in Afghanistan, the MMA cage, and his biggest fights: struggling with PTSD, a near divorce, and almost becoming another veteran suicide statistic. Each chapter shares parallel stories of biblical warriors who faced similar struggles and reveals the unfair advantage that led them to victory in the midst of those battles. Discover that same advantage for the battles you face, and unlock the warrior spirit sewn in your heart by God himself.

Author: Lisa Lisson
Publisher: ECW Press
ISBN: 1773050982
Category : Business & Economics
Languages : en
Pages : 205

View

Book Description
An inspiring book for readers of Sheryl Sandberg and Arlene Dickinson Lisa LissonÕs life seemed perfect: she had married her high school sweetheart, applied her marketing degree to a position at FedEx Express Canada, and risen to become a vice president (and would ultimately become president) of the company. One night, after putting their four children to bed, her husband, Patrick, marvelled that their lives seemed perfectly happy. Just a few hours later, everything changed. One moment Lisa was sleeping beside Patrick, and the next, she was kneeling on the floor beside his unconscious body frantically administering CPR. Patrick had had a massive heart attack and was in a coma, and the doctors were blunt: there was no hope. But for the next two years, Lisa stood by his side and awaited a miracle, while continuing to balance life as a high-powered executive and mother of four. Part leadership guide, part memoir of loss, and part personal empowerment primer on how to achieve your goals no matter what the universe throws at you, Resilience is an inspirational story about how to rise to the top in a manÕs world, triumph over adversity, lead a fulfilling life, and live each day with purpose and gratitude.

Author: Becky Sansbury
Publisher:
ISBN: 9780692447574
Category :
Languages : en
Pages : 240

View

Book Description
If you are in crisis or walking alongside someone in crisis, this book is meant for you. This is more than a book; it is like being with a great friend. When you hear the word crisis what do you think? A dramatic car wreck. A critical medical diagnosis. Divorce. Job loss. Natural disaster. Death. What about the mini-shocks within those crises or the smaller events that disrupt our lives more frequently? A fender bender in rush-hour traffic. Personal information getting hacked. Being overlooked for a promotion. When crisis hits, large or small, we are thrown off balance. In After the Shock: Getting You Back On The Road To Resilience When Crisis Hits You Head On, Becky Sansbury introduces a sustainable model to help you stabilize and move toward resilience. After decades of working with people in crisis, she determined that four factors give us balance, strength and support throughout our lives, but especially in shocking times. Like the four tires of a car, comfort, control, community, and connection to something bigger than self provide both a base and a cushion for navigating the ruts and potholes of life. But that is not enough to move us on to resilience. In the overwhelming confusion of crisis we crave a space safe for focusing on our current experience, strengthened by crucial lessons from the past. We make both casual and far-reaching decisions based on assumptions that may no longer be authentic or lead to our desired future. We grasp for resources, often unsure of what we need. Expanding the car metaphor, in After the Shock the reader learns effective ways to use the frame of experience, the steering capacity of assumptions, and the fuel of resources to lead toward more resilient responses in a variety of crises. Reach for After the Shock to nurture healing through warmth and wisdom. Written in a conversational style, this book provides practical tools while wrapping you with virtual arms of support as you make your way from reaction to resilience.