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Author: Kate Oliver Publisher: Piatkus ISBN: 0349429340 Category : Self-Help Languages : en Pages : 256
Book Description
Invite more happiness, wellbeing and success into your life, one morning at a time The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity. In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings: · Silence - create stillness, peace and reflection · Happiness - discover techniques to help you begin the day on the right side of bed · Intention - find practices that empower you to shape your day · Nourishment - feed your mind, body and soul · Exercise - get your body moving, creating energy for the day ahead Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.
Author: Kate Oliver Publisher: Piatkus ISBN: 0349429340 Category : Self-Help Languages : en Pages : 256
Book Description
Invite more happiness, wellbeing and success into your life, one morning at a time The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity. In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings: · Silence - create stillness, peace and reflection · Happiness - discover techniques to help you begin the day on the right side of bed · Intention - find practices that empower you to shape your day · Nourishment - feed your mind, body and soul · Exercise - get your body moving, creating energy for the day ahead Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.
Author: Manoj Dembla Publisher: The Write Order Publication ISBN: 9360451738 Category : Education Languages : en Pages : 139
Book Description
About the Book: Embark on a transformative journey with 'Rise & Shine,' a compelling collection of life-changing concepts that promise to illuminate your path to personal growth and positive change. This thoughtfully curated book delves into diverse aspects of life, offering insightful perspectives and practical wisdom to inspire and empower readers. From unlocking the secrets of resilience to navigating the complexities of self-discovery, each write-up serves as a beacon of enlightenment. 'Rise & Shine' is not just a book; it's a guide that encourages you to embrace a brighter future and discover the limitless potential within yourself. Let these empowering words be the catalyst for your own journey toward a more fulfilling and purposeful life.
Author: Amanda Smedley Publisher: ISBN: Category : Languages : en Pages : 100
Book Description
IF YOU'RE GOING TO RISE YOU MIGHT AS WELL SHINE - A 6x9 100 Page Gold Sparkly Motivational Lined Journal Notebook. From The Amanda Smedley Collection. Journals From The Heart, For The Heart. Let your passion and creativity flow! This feel good journal works perfectly as a: *Gratitude Journal * Journal For Mental Health * Affirmation Journal * Mindfulness Journal * Journal Notebooks * Dream Journal * Devotional Journal * Journal for Women * Notebook Journal * Prayer Journal * Wreck This Journal * Anxiety Journal * Inspirational Journal * Motivational Journal * Positivity Journal * Cute Journal * Mood Journal * Quarantine Journal * Creative Writing Notebook * Bible Journal * Gratitude Journal For Teen Girls and MORE! Makes A Great Gift! From my heart to yours, I appreciate you supporting our small family business.
Author: Christopher Renstrom Publisher: Penguin ISBN: 0525541101 Category : Body, Mind & Spirit Languages : en Pages : 273
Book Description
Unlock the secrets of who you are–as written in the stars. Astrology offers us a blueprint of our true selves, captured in the sky at the time we were born. Your rising sign is the face you show to others—not a mask, a persona, or a role that you play. Understanding your rising sign will help explain why you are sometimes misunderstood, and will help you direct the first impression you make on others in order to convey the real you. In Rise and Shine, veteran astrologer and columnist Christopher Renstrom unpacks all 144 Rising Sign/Sun sign combinations. This illuminating and engaging guide will help you navigate every relationship in your life—with a little help from the stars.
Author: Helene Malmsio Publisher: Lulu.com ISBN: 0359768385 Category : Self-Help Languages : en Pages : 94
Book Description
Guided Journal filled with color illustrations, Nature inspired Self Discovery, daily reflections and writing promptsGorgeous Nature Theme Guided Journal* 90-page/45-sheet full color:* Unique Nature Themed Design Durable Gloss Paperback Cover.* Size 6" X 9" (15 x 23cm) convenient small size for hand bags and totes.* Full colour illustrated nature themes on every page!* Makes a delightful gift for recording a life worth living.* Let the beauty and bounty of nature and the Seasons inspire you and give you focus.Nature inspires us to celebrate the ebb and flow of the seasons and the joy of growth in our own mindful living journey.This guided Journal is designed to be an interactive workbook that questions and prompts you to reflect on your life, and your goals, focusing on the beauty that surrounds each of us every day but is often taken for granted.Use this gorgeous journal to relieve stress, live a mindful life and become focused on what is important in your life.
Author: Helene Malmsio Publisher: Lulu.com ISBN: 0359768458 Category : Comics & Graphic Novels Languages : en Pages : 94
Book Description
Guided Journal filled with color illustrations, Nature inspired Self Discovery, daily reflections and writing promptsGorgeous Nature Theme Guided Journal* 90-page/45-sheet full color:* Unique Nature Themed Design Durable Gloss Paperback Cover.* Size 6" X 9" (15 x 23cm) convenient small size for hand bags and totes.* Full colour illustrated nature themes on every page!* Makes a delightful gift for recording a life worth living.* Let the beauty and bounty of nature and the Seasons inspire you and give you focus.Nature inspires us to celebrate the ebb and flow of the seasons and the joy of growth in our own mindful living journey.This guided Journal is designed to be an interactive workbook that questions and prompts you to reflect on your life, and your goals, focusing on the beauty that surrounds each of us every day but is often taken for granted.Use this gorgeous journal to relieve stress, live a mindful life and become focused on what is important in your life.
Author: Josie Robinson Publisher: Wise Ink ISBN: 1634890477 Category : Body, Mind & Spirit Languages : en Pages : 72
Book Description
What does it take to go from feeling down to feeling grateful? Is it possible to learn how to become a happier, more positive person? Grab a pen, and get this guided gratitude journal and find out! Anyone can enjoy the benefits that come from practicing gratitude―they just need some guidance. Give Thanks is a gratitude journal that shows you how to get the best results from this proven practice and to become your most whole, joyful self each day. From exploring how to give gratitude in advance to manifest the life of your dreams, to focusing your gratitude on a specific area to find healing and transformation, each practice inside this journal features a new and meaningful way for you to discover the beauty and the blessings of everyday life. Empowered with joy and positivity, you'll discover how good it feels to LET GO of negative thoughts and start writing about the good things in your life, and, create the groundwork for even more good things to come. "...this is more than a journal, it's a tool on the journey to happiness and wholeness."
Author: Kate Oliver
Author: Kate Oliver
Author: Manoj Dembla
Author: Amanda Smedley
Author: Cheryl B. Engelhardt
Author: Christopher Renstrom
Author: M. H. Clark
Author: Helene Malmsio
Author: Helene Malmsio
Author: Charles R. Swindoll
Author: Josie Robinson