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Author: Robert A. Emmons Publisher: Oxford University Press ISBN: 9780195150100 Category : Psychology Languages : en Pages : 392
Book Description
Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Author: Robert A. Emmons Publisher: Oxford University Press ISBN: 9780195150100 Category : Psychology Languages : en Pages : 392
Book Description
Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Author: Deepa Maisuria Publisher: ISBN: Category : Languages : en Pages : 145
Book Description
This is the 3 month trial edition. NOT YOUR AVERAGE GRATITUDE JOURNAL: This research based gratitude journal is designed to be the training ground for your brain. There are three sections; each specifically designed for you to practice rewiring your brain's negative subconscious beliefs with visualization, goal setting and daily gratitude. This isn't an overnight miracle cure. It is a daily practice to replace self-doubt and fear into optimism, focus and happiness! THE DAILY PRACTICE: Based on psychological research, your daily gratitude session encompasses four sections; an inspirational quote to keep you motivated, emotional gratitude for things big and small, reliving an awesome moment of the day and a progress update to hold you accountable towards achieving your goals. FOCUS ON ACHIEVING MORE WHILE STAYING PRESENT: This unique gratitude journal will, not only, help you change your daily emotional state to positivity, joy, and happiness, but will also allow you to plan and execute towards your dreams and goals. Appreciating today will help you achieve more tomorrow. A REFLECTION OF YOUR SELF:. This three-month habit-building journal will become a keepsake for years to come to remind you of where you started and your journey of progress! Order this trial edition and let's rewire your mindset!
Author: Robert A. Emmons Publisher: John Wiley & Sons ISBN: 1118131290 Category : Religion Languages : en Pages : 213
Book Description
A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.
Author: Phillemon Neluvhalani Publisher: Phillemon Neluvhalani ISBN: Category : Self-Help Languages : en Pages : 25
Book Description
Life Circuit is a powerful and practical guide designed to help individuals take control of their lives, break free from stagnation, and embark on a journey of profound personal transformation. Drawing parallels between life and technology, this book introduces the concept of a "life reboot," providing readers with the tools, strategies, and inspiration needed to refresh, reset, and optimize their lives. What You'll Discover: Self-Assessment Tools: Learn how to diagnose the areas of your life that need change, whether it's your career, relationships, health, or mindset. Through insightful exercises and reflection techniques, you'll gain clarity on what’s holding you back and how to move forward. Mindset Reprogramming: Unlock the power of neuroplasticity and discover how to rewire your brain for success. This book offers actionable strategies for building a growth mindset, overcoming self-doubt, and developing the resilience needed to navigate life’s challenges. Habits and Goal-Setting: Understand the critical role habits play in shaping your life and learn how to create and sustain positive habits that align with your new goals. With practical advice on setting and achieving meaningful objectives, you’ll be well-equipped to design a life that reflects your true self. Support Networks and Community: Explore the importance of surrounding yourself with a supportive community. Learn how to build and nurture relationships that empower you, seek out mentors, and find like-minded individuals who will help you on your journey. Overcoming Setbacks: Prepare yourself for the inevitable challenges that come with any major life change. This book provides strategies for embracing failure, staying motivated, and rebooting after setbacks so you can continue moving forward with confidence. Sustaining Your Transformation: Discover how to maintain your new life through continuous learning, regular self-assessment, and a commitment to living with purpose. This book offers guidance on how to adapt to change, contribute to the world around you, and find lasting fulfillment in your journey. Who Should Read This Book: Whether you’re feeling stuck, dissatisfied, or simply ready for a change, Rebooting Your Life is for anyone who wants to take control of their destiny and create a life that’s aligned with their deepest values and desires. This book is especially helpful for those seeking a fresh start in any area of life, from career and relationships to personal growth and mental well-being. Author’s Note: Life Circuit is more than just a guide; it’s a call to action. Life is too short to remain in a state of stagnation or dissatisfaction. My hope is that this book will not only inspire you to take the first step towards a life reboot but also equip you with the practical tools and mindset shifts necessary for lasting transformation. Remember, no matter where you are in life, it’s never too late to hit the reset button and start anew.
Author: Dr. Joe Dispenza Publisher: Hay House, Inc ISBN: 1401938108 Category : Self-Help Languages : en Pages : 362
Book Description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Author: Paulina Vargas Publisher: ISBN: 9781705838365 Category : Languages : en Pages : 282
Book Description
YOUR GRATEFUL HEART IS A MAGNET TO ATTRACT EVERYTHING YOU DESIRE is a 100-day Gratitude Journal designed to help you cultivate happiness, encourage inner positivity, and keep you focused on the blessings of life. ● BOOST YOUR HAPPINESS: gratitude can literally transform your life. Life is all about focus and perspective. When you start focusing on what's going right in your life, the opportunities, you will be consciously raising your life's energy and vibration. ● CREATE POSITIVE MANIFESTATIONS IN YOUR LIFE: When you start writing down the good things in your life, negativity will no longer take the power from you. When you consciously write what you are grateful for, you take control over what you decide to give energy to. ● PROCESS YOUR EMOTIONS IN A HEALTHY WAY: Whatever is going on in your life, realizing that your "glass is half full" (rather than feeling that it's half empty) will equip you to go through negative life events in a more resilient way. WHAT'S INSIDE THE JOURNAL? ● MORNING GRATITUDE NOTES: Start your day in a positive state of mind. You will feel happier and more focused for the rest of the day. ● EVENING GRATITUDE NOTES: Finish your day with a grateful heart and a peaceful mind. Focus on the positive things that happened that day. ● AFFIRMATION OF THE DAY: This affirmation, or positive statement, will help you reinforce your positive beliefs and challenge your negative thoughts. These simple phrases will help you 'rewire' your brain, and 'plant' positive seeds in your subconscious mind. Read them, meditate on them, and visualize what it means in your own personal experience. ● 10-DAY REFLECTION: Every 10 days you'll do a check up on your feelings, the ups and the lows. This will have huge benefits for increasing your self-awareness. ● THE PURPOSE OF THIS JOURNAL is to make gratitude part of your life and your routine. You'll be re-programming your mind with positive thoughts. ● EMBRACING THE HABIT OF GRATITUDE will not only change your life, spiritually, emotionally and physically but it will also give you an amazing new outlook on your life.
Author: Janice Kaplan Publisher: Penguin ISBN: 0593184831 Category : Biography & Autobiography Languages : en Pages : 337
Book Description
In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health. On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts, and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Kaplan’s journey will empower readers to think positively and start living their own best year ever.
Author: Bob Proctor Publisher: Gildan Media LLC aka G&D Media ISBN: 1722526211 Category : Business & Economics Languages : en Pages : 102
Book Description
When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry and self-loathing—the result is keeping you STUCK....locked in a box and starved of your dreams and ambitions. To change your life—you MUST change your paradigm. The change is not easy, but it's worth it, and the results are lasting. Bob Proctor will show you his proven methods for doing so. This book will synthesize his decades of study, application, and teaching to: • Explain what paradigms are and how they guide every move you make • Teach you how to identify your paradigms • Show you how to make your own Paradigm Shift • Help you transform your finances, health and lifestyle when you change your paradigm • Guide you on how to replace a paradigm that doesn't serve you well with a new one that frees you to create the life you really want Bob will break through the myth many people have about success—that long hours and hard work are sufficient to achieve lasting success. Because without changing your paradigm, no amount of hard work and long work hours will make a measurable, lasting difference in your success. Once you go through Bob Proctor's Paradigm Shift Process, you will expose yourself to a brand new world of power, possibility and promise.
Author: Royanne Boyer Publisher: Xlibris Corporation ISBN: 1984522817 Category : Fiction Languages : en Pages : 241
Book Description
In every age of mankind, females have been recognized and categorized as inferior to men. A highly intelligent woman such as Cree Dunford, a passionately sexual woman possessing an enviable intellect, is thwarted at every turn. Born just a generation too early to achieve her own ambitions, she longs for what every man believes to be his God-given right. Her story examines the frustration and fury of living a glamourous life she detests, knowing all the while she has the capability to achieve even more than her successful husband. What drives Cree, and how does her life end?
Author: Robert A. Emmons
Author: Robert A. Emmons
Author: Deepa Maisuria
Author: Robert A. Emmons
Author: Phillemon Neluvhalani
Author: Kristen Butler
Author: Dr. Joe Dispenza
Author: Paulina Vargas
Author: Janice Kaplan
Author: Bob Proctor
Author: Royanne Boyer