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Author: Samir Becic Publisher: Thomas Nelson ISBN: 0718089901 Category : Health & Fitness Languages : en Pages : 256
Book Description
Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method. Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC® Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC® is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance. The power of the ReSYNC® Method comes from its simplicity. It uses the body’s own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health. Samir Becic’s proven strategies, implemented with tens of thousands of clients for more than 15 years--from Lakewood Church to Bally Total Fitness Clubs--will help readers ReSYNC® their body, mind, and spirit to be everything they were meant to be.
Author: Samir Becic Publisher: Thomas Nelson ISBN: 0718089901 Category : Health & Fitness Languages : en Pages : 256
Book Description
Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method. Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC® Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC® is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance. The power of the ReSYNC® Method comes from its simplicity. It uses the body’s own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health. Samir Becic’s proven strategies, implemented with tens of thousands of clients for more than 15 years--from Lakewood Church to Bally Total Fitness Clubs--will help readers ReSYNC® their body, mind, and spirit to be everything they were meant to be.
Author: Kristen Kill Publisher: Zondervan ISBN: 0310347025 Category : Religion Languages : en Pages : 177
Book Description
That something you’ve been looking for in the empty stress of your mad-dash days? It has a name. The Psalms call it selah—the pause, rest, or interlude between the notes in a song. More than merely an empty space, selah is a chance to stop and resync with the story and song of God. For all the ways life keeps you running, this word and practice offers a way to re-center yourself on the One who holds all things together and makes all things beautiful. Stretched beyond her capacity in caring for a large family in the middle of Manhattan, Kristen Kill was exhausted, depressed, and desperate for a change. Then something sparked within her when she read the Psalms, and found that often all that stood between the psalmist’s cries for help and celebrations of praise was this simple word, selah. Join Kristen in Finding Selah for a journey that will transform the way you think about work, rest, and the little spaces in between that make all the difference. This book will show you how to tune your ear to the song God is singing over you, embrace the “selah moments” able to transform your daily rhythms, and most of all, encounter the ultimate Selah in Christ, who stands in the gap between heaven and your most hectic of days. There is hope for the dissonance you feel. Finding Selah will show you not only how to sing a new song, but to live a new way.
Author: Janet Maccaro Publisher: Charisma Media ISBN: 1599799529 Category : Religion Languages : en Pages : 226
Book Description
Live Better, LONGER In 100 Answers to 100 Questions about How to Live Longer, leading natural health expert Dr. Janet Maccaro reveals the simple things you can do to extend AND improve your life without drugs and medications. You’ll find answers to your most important health questions, including… •Which antioxidants will help me live longer? •Are there natural remedies for my sleepless nights? •How do I cope with issues beyond my control?At the end of our days, we all want to have lived a happy, healthy life and made a difference. 100 Answers to 100 Questions about How to Live Longer will show you how.
Author: Adrian Riesco Publisher: Springer Nature ISBN: 3031172442 Category : Computers Languages : en Pages : 454
Book Description
This book constitutes the proceedings of the 23rd International Conference on Formal Engineering Methods, ICFEM 2022, held in Madrid, Spain, in October 2022. The 16 full and 4 short papers presented together with 1 doctoral symposium paper in this volume were carefully reviewed and selected from 41 submissions. The papers cover for research in all areas related to formal engineering methods, such as verification and validation, software engineering, formal specification and modeling, software security, and software reliability.
Author: Lauren Danhof Publisher: Crooked Lane Books ISBN: 1639104399 Category : Fiction Languages : en Pages : 299
Book Description
Mona Awad's All's Well meets Unbreakable Kimmy Schmidt in Lauren Danhof's darkly humorous debut, in which a daughter races to save her mother from a dangerous cult before it's too late. Glinda Glass is truly trying her best. After dropping out of her graduate school program, she moves back to her childhood home with her mom—who has not only joined a cult, the Starlight Pioneer Society, but has also become enraptured by its charismatic and menacing leader, Arlon. Meanwhile, Glinda spends her days working in the Drench-the-Wench dunk booth at the local Renaissance fair with her only friend Troy—who may be falling in love with her. When Glinda learns that the cult will be turning her family’s home into their commune, she decides to take matters into her own hands—by infiltrating the cult and taking it down from the inside. There, she realizes things are far more sinister than she could have ever imagined and that she must get her mom out from under the spell of Arlon by any means necessary. But Glinda can’t do it on her own; to save her mother, she’ll have to confront her own history of trauma and grief and repair her relationships with her sisters and Troy, no matter the cost.
Author: Tony Plummer Publisher: Harriman House Limited ISBN: 0857196340 Category : Business & Economics Languages : en Pages : 232
Book Description
The Life Cycle Hypothesis provides evidence of an ordered process behind the apparent randomness of financial asset price movements, economic fluctuations, and social trends. It shows how genuine information will have a dramatic effect on any system into which it is inserted, and will generate reactions that are essentially pre-programmed. These reactions involve the processes of advance and decline, and therefore embrace a set of specific lower-order fluctuations. Financial and economic analysts have long been familiar with the resulting phenomena, but have had difficulty providing a satisfactory explanation. The Life Cycle Hypothesis builds on the findings of Tony Plummer's previous book, The Law of Vibration, and shows that nature itself contains the answer. There is a universal blueprint that manages growth, that organises evolution, and that contends with decline. In effect, the shock of fresh information creates a new organism whose energy travels along a natural pathway between birth and death. It is this pathway that generates such widely diverse phenomena as personal mid-life crises, the swarming of innovations, recurring patterns in financial markets, and rhythmic oscillations in national economies. It is this pathway that produced the Great Depression of the 1930s, the inflation trauma of the 1970s, and the global financial crisis of 2007-08. The same pathway now suggests that there may be a major global crisis in the early years of the next decade. The Life Cycle Hypothesis has the potential to change the way that we understand the world. It will therefore have a natural appeal for investors, economists, and social scientists. It will also be of great interest to those who sense a connection between the diverse social and political upheavals that are currently impacting us, and who want to understand the forces at work.
Author: Jim Stephens Publisher: RWG Publishing ISBN: Category : Self-Help Languages : en Pages : 50
Book Description
In the relentless surge of the digital age, we're constantly connected, yet increasingly isolated. "Digital Detox: Reclaiming Your Life in the Tech Era" by Jim Stephens is the essential guide for those yearning to break free from the overwhelming tide of digital distraction. This insightful book explores the impact of our incessant connectivity, revealing the paradox of how our devices, meant to keep us linked, often lead to a sense of isolation and loneliness. Stephens offers a comprehensive strategy to filter irrelevant information and embrace a slower, more meaningful online experience. With practical advice, this book encourages readers to join an online support community where they can share experiences, stay motivated, and celebrate milestones together. Discover how to regain control over your digital consumption, enrich your relationships, and find balance in an overconnected world. "Digital Detox" is your roadmap to reclaiming your life from the digital chaos and rediscovering the joys of genuine human connection.
Author: Michael Breus Publisher: Little, Brown Spark ISBN: 0316391271 Category : Self-Help Languages : en Pages : 396
Book Description
Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.
Author: Samir Becic
Author: Samir Becic
Author: Kristen Kill
Author: Janet Maccaro
Author: 
Author: Adrian Riesco
Author: Lauren Danhof
Author: Alan Bryman
Author: Tony Plummer
Author: Jim Stephens
Author: Michael Breus