Resumen Completo - Cerebro De Pan (Grain Brain) - Basado En El Libro De David Perlmutter PDF Download

Author: Libros Maestros
Publisher: Libros Maestros
ISBN: 1304741613
Category : Self-Help
Languages : es
Pages : 43

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Book Description
RESUMEN COMPLETO: CEREBRO DE PAN (GRAIN BRAIN) - BASADO EN EL LIBRO DE DAVID PERLMUTTER¿Estás listo para potenciar tu conocimiento sobre CEREBRO DE PAN? ¿Quieres aprender de manera rápida y concisa las lecciones clave de este libro?¿Estás preparado para procesar la información de todo un libro en tan solo una lectura de aproximadamente 20 minutos?¿Te gustaría tener una comprensión más profunda de las técnicas y ejercicios del libro original? ¡Entonces este libro es para ti! CONTENIDO DEL LIBRO:El Trigo: Un Gran AsesinoInflamación: Clave En Procesos DegenerativosLo Que CreemosEl Colesterol: Nutriente FundamentalLa Verdad Sobre Las Grasas SaturadasOmegas: ¿Cuáles Son Las Buenas?Carbohidratos, Diabetes Y Enfermedad CerebralLa Sexualidad: Impacto De La AlimentaciónLa Verdad Sobre El AzúcarTu Segundo Cerebro: El IntestinoEs Posible Cambiar Tu Destino GenéticoActivadores De Un Cerebro SaludableSiete Suplementos Básicos Que Estimulan El CerebroPlan De 4 SemanasAdiós, Cerebro De Pan

Author: Save Time Summaries
Publisher:
ISBN: 9781496118837
Category : Brain
Languages : en
Pages : 0

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Author: Mentors Library
Publisher: XinXii
ISBN: 1304954277
Category : Self-Help
Languages : pt-BR
Pages : 56

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RESUMO ESTENDIDO: CÉREBRO DE FARINHA (GRAIN BRAIN) - BASEADO NO LIVRO DE DAVID PERLMUTTER Você está pronto para aumentar seu conhecimento sobre “CÉREBRO DE FARINHA”? Você quer aprender as principais lições deste livro de forma rápida e concisa? Você está pronto para processar as informações de um livro inteiro em apenas uma leitura de aproximadamente 20 minutos? Você gostaria de ter uma compreensão mais profunda das técnicas e dos exercícios do livro original? Então este livro é para você! CONTEÚDO DO LIVRO: Introdução ao Cérebro de Grão A Revolução Cerebral Os Fundamentos da Nutrição Cerebral Carboidratos: O Inimigo Oculto A Importância das Gorduras no Cérebro Proteínas e Seu Impacto no Cérebro A Conexão entre Açúcar e Cérebro Glúten: O Vilão Silencioso Os Perigos dos Grãos Processados Nutrientes que Nutrem o Cérebro Jejum e Saúde Cerebral Exercício Físico e Cognição O Papel do Sono no Cérebro Estratégias para um Cérebro Mais Saudável Conclusões e Próximos Passos

Author: Eureka
Publisher: Eureka
ISBN:
Category : Science
Languages : en
Pages : 13

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Summary, Analysis & Review of Dr. David Perlmutter’s and Kristin Loberg’s Brain Maker by Eureka Preview: Brain Maker details the complex microbiome that lives in the human gut and how it affects the brain. Rising rates of Alzheimer’s disease, mood disorders, Attention Deficit Hyperactive Disorder (ADHD), multiple sclerosis, autism, and other conditions are linked to imbalances in the thousands of microorganisms that colonize the gut, primarily bacteria. Disruptions to this microbiome can begin at birth for children born via cesarean section because these babies do not acquire their mother’s microbiome traits from the birth canal. Instead, they pick up less beneficial bacteria from exposure to skin. Then there is the ultra-clean, antibiotic-laden, high stress lifestyle and low-fiber diet of the United States and other wealthy nations. Finally, exposure to environmental toxins also leads to disruptions to the microbiome. This companion to Brain Maker includes: · Overview of the book · Character Analysis · A Discussion on Themes · and much more!

Author: Max Lugavere
Publisher: HarperCollins
ISBN: 0062562894
Category : Science
Languages : en
Pages : 318

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Book Description
New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Author: David Perlmutter
Publisher: Little, Brown Spark
ISBN: 0316319171
Category : Health & Fitness
Languages : en
Pages : 273

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Book Description
The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker/.i. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.

Author: David Perlmutter
Publisher: Hachette UK
ISBN: 031633426X
Category : Cooking
Languages : en
Pages : 424

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Book Description
The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for — and treating — Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal — including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more — The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.

Author: Larry Ernest Davis
Publisher: Butterworth-Heinemann
ISBN:
Category : Medical
Languages : en
Pages : 572

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Book Description
This is a current review of neurological infections and management options.

Author: Shyon Baumann
Publisher: Princeton University Press
ISBN: 0691187282
Category : Performing Arts
Languages : en
Pages : 242

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Book Description
Today's moviegoers and critics generally consider some Hollywood products--even some blockbusters--to be legitimate works of art. But during the first half century of motion pictures very few Americans would have thought to call an American movie "art." Up through the 1950s, American movies were regarded as a form of popular, even lower-class, entertainment. By the 1960s and 1970s, however, viewers were regularly judging Hollywood films by artistic criteria previously applied only to high art forms. In Hollywood Highbrow, Shyon Baumann for the first time tells how social and cultural forces radically changed the public's perceptions of American movies just as those forces were radically changing the movies themselves. The development in the United States of an appreciation of film as an art was, Baumann shows, the product of large changes in Hollywood and American society as a whole. With the postwar rise of television, American movie audiences shrank dramatically and Hollywood responded by appealing to richer and more educated viewers. Around the same time, European ideas about the director as artist, an easing of censorship, and the development of art-house cinemas, film festivals, and the academic field of film studies encouraged the idea that some American movies--and not just European ones--deserved to be considered art.

Author: Chretien de Troyes
Publisher: Yale University Press
ISBN: 0300038380
Category : Poetry
Languages : en
Pages : 244

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A twelfth-century poem by the creator of the Arthurian romance describes the courageous exploits and triumphs of a brave lord who tries to win back his deserted wife's love