Restore Gut Health: How to Heal Leaky Gut Naturally and Maintain Healthy Digestive System PDF Download
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Author: Dr Erika Freeman Publisher: HealthAmen ISBN: Category : Health & Fitness Languages : en Pages : 18
Book Description
It is a well-known fact that an unhealthy gut impairs mental and physical agility, and exposes the body to dangerous illness. This can negatively affect the health and make the body susceptible to diseases. The most common gut problem today is leaky gut. Although ignored by many, leaky gut tends to cause damage other parts of the stomach and ultimately making you susceptible to inner ailments. "Leaky gut or intestinal hyper permeability happens when the lining of the small intestine is damaged; this makes undigested food particles, bacteria and waste products to leak out of the intestines into the blood stream. When these foreign substances enter the bloodstream; an autoimmune response is triggered in the body and they include irritable bowel, eczema, food allergies, rheumatoid arthritis, migraines and other inflammatory and allergic reactions." This book provides simple natural ways to deal with leaky gut and how to restore gut health using natural means. The newly discovered information contain a 4-step process, and ultimately guarantees fast healing and the restoration of optimum gut system. Tag: medical medium, restore for gut health, gut and psychology syndrome, trust your gut, leaky gut repair, heal your gut cookbook, the heal your gut cookbook, skinny gut ultimate shake, stomach health
Author: Dr Erika Freeman Publisher: HealthAmen ISBN: Category : Health & Fitness Languages : en Pages : 18
Book Description
It is a well-known fact that an unhealthy gut impairs mental and physical agility, and exposes the body to dangerous illness. This can negatively affect the health and make the body susceptible to diseases. The most common gut problem today is leaky gut. Although ignored by many, leaky gut tends to cause damage other parts of the stomach and ultimately making you susceptible to inner ailments. "Leaky gut or intestinal hyper permeability happens when the lining of the small intestine is damaged; this makes undigested food particles, bacteria and waste products to leak out of the intestines into the blood stream. When these foreign substances enter the bloodstream; an autoimmune response is triggered in the body and they include irritable bowel, eczema, food allergies, rheumatoid arthritis, migraines and other inflammatory and allergic reactions." This book provides simple natural ways to deal with leaky gut and how to restore gut health using natural means. The newly discovered information contain a 4-step process, and ultimately guarantees fast healing and the restoration of optimum gut system. Tag: medical medium, restore for gut health, gut and psychology syndrome, trust your gut, leaky gut repair, heal your gut cookbook, the heal your gut cookbook, skinny gut ultimate shake, stomach health
Author: Jonathan V. Wright Publisher: Rowman & Littlefield ISBN: 0871319314 Category : Family & Relationships Languages : en Pages : 210
Book Description
This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid. The fact is that heartburn is caused by too little stomach acid -- not too much, as many doctors profess. As explained in this book, the current practice of reducing stomach acid may be a temporary fix, but this fix comes at a cost to our long-term health that is being ignored by the pharmaceutical companies, the FDA, and the thousands of physicians that prescribe anti-acid drugs like Prilosec, Tagamet, Zantac, Pepcid, and others.
Author: Dr. Josh Axe Publisher: HarperCollins ISBN: 0062433660 Category : Health & Fitness Languages : en Pages : 285
Book Description
Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.
Author: Dr. Will Cole Publisher: Penguin ISBN: 0735220093 Category : Health & Fitness Languages : en Pages : 338
Book Description
From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.
Author: Michael Ruscio Publisher: ISBN: 9780999766804 Category : Diet therapy Languages : en Pages : 332
Book Description
Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.
Author: Dr. Josh Axe Publisher: Little, Brown Spark ISBN: 0316496472 Category : Health & Fitness Languages : en Pages : 423
Book Description
Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction and over-prescribing—and they're desperate for an alternative. Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. In Ancient Remedies, Dr. Axe explores the foundational concepts of ancient healing—eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils, and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease, and beyond. Through engaging language and accessible explanations, Ancient Remedies teaches readers everything they need to know about getting, and staying, healthy—without toxic, costly synthetic drugs.
Author: Gavin Pritchard Publisher: Penguin ISBN: 1465450548 Category : Cooking Languages : en Pages : 407
Book Description
A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome—or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet—you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes—and up to 30 variations—for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor. Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.
Author: Dr Erika Freeman
Author: Dr Erika Freeman
Author: Teresa Cutter
Author: Jonathan V. Wright
Author: Raphael Kellman
Author: Dr. Josh Axe
Author: Dr. Will Cole
Author: Michael Ruscio
Author: Dr. Josh Axe
Author: Makoto Trotter
Author: Gavin Pritchard