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Author: Chase Williams Publisher: Createspace Independent Publishing Platform ISBN: 9781518720925 Category : Languages : en Pages : 50
Book Description
The Resistant Starch Bible (Second Edition) In recent years there has been much ado about resistant starch, but there is still much mystery involved as well. This book takes the mystery out of resistant starch and propels you to a whole new understanding and knowledge of this food that can: Lower blood cholesterol and blood fats Decrease the production of new fat cells Make you feel fuller while maintaining a healthy weight Decrease insulin sensitivity Improve digestion Help Alleviate Irritable Bowel Syndrome, Diverticulitis, constipation and a host of other bowl disorders and diseases Help in regulating bowel movements by adding bulk and water to you stools Prevent the growth of unhealthy bacterial cells in your colon Enhance mineral absorption (especially calcium) Improve immunity by controlling the production of immune cells and inflammatory compounds in the gastrointestinal tract The Resistant Starch BIble is not just another treatise on how eating resistant starch can help you, but will give you an in depth understanding of exactly what resistant starches are, where they come from, how they are broken down and how they are used by the body to keep you healthy and happy. This book goes beyond the conventional informational thesis to provide you with a detailed explanation of what carbohydrates are and how they work, as well as what fiber is, what starch is, the difference between fiber and starch, what resistant starches are, where you can get resistant starches and finally how you can put all of that knowledge to work to create a diet that is rich in resistant starch today. There has never been a book like this, in that it is not only informative and educational, but it breaks it down into easy to understand language that requires very little knowledge of chemistry or science to comprehend the broad scope of resistant starches. Not only does it help you understand what resistant starches are, but it also explains how they work and how they can help to prevent leaky gut syndrome, type II diabetes, obesity, and a host of other issues.
Author: Chase Williams Publisher: Createspace Independent Publishing Platform ISBN: 9781518720925 Category : Languages : en Pages : 50
Book Description
The Resistant Starch Bible (Second Edition) In recent years there has been much ado about resistant starch, but there is still much mystery involved as well. This book takes the mystery out of resistant starch and propels you to a whole new understanding and knowledge of this food that can: Lower blood cholesterol and blood fats Decrease the production of new fat cells Make you feel fuller while maintaining a healthy weight Decrease insulin sensitivity Improve digestion Help Alleviate Irritable Bowel Syndrome, Diverticulitis, constipation and a host of other bowl disorders and diseases Help in regulating bowel movements by adding bulk and water to you stools Prevent the growth of unhealthy bacterial cells in your colon Enhance mineral absorption (especially calcium) Improve immunity by controlling the production of immune cells and inflammatory compounds in the gastrointestinal tract The Resistant Starch BIble is not just another treatise on how eating resistant starch can help you, but will give you an in depth understanding of exactly what resistant starches are, where they come from, how they are broken down and how they are used by the body to keep you healthy and happy. This book goes beyond the conventional informational thesis to provide you with a detailed explanation of what carbohydrates are and how they work, as well as what fiber is, what starch is, the difference between fiber and starch, what resistant starches are, where you can get resistant starches and finally how you can put all of that knowledge to work to create a diet that is rich in resistant starch today. There has never been a book like this, in that it is not only informative and educational, but it breaks it down into easy to understand language that requires very little knowledge of chemistry or science to comprehend the broad scope of resistant starches. Not only does it help you understand what resistant starches are, but it also explains how they work and how they can help to prevent leaky gut syndrome, type II diabetes, obesity, and a host of other issues.
Author: Ellen Kunes Publisher: Hamlyn (UK) ISBN: 9780600623250 Category : Reducing diets Languages : en Pages : 0
Book Description
For decades the diet industry has proclaimed that everyone's favorite foods would make them fat, bloated and sluggish. Millions have jumped on the low-carb bandwagon and become fatter than ever. The truth is that eating resistant starch carbs can be one of the most effective ways to get and stay slim. Health magazine's Editor-In-Chief, Ellen Kunes, and Senior Food & Nutrition Editor, Frances Largeman-Roth, RD, have teamed up on the groundbreaking book that is transforming dieting. In The CarbLover's Diet they reveal that eating pasta, bread, potato and pizza will actually make you happier, healthier, and thinner - for good! The CarbLover's Diet is an easy, effective way to lose weight and keep it off. The step-by-step 7-Day CarbLover's Kickstart Plan shows how to lose up to six pounds right away - with no hunger, no calorie counting and almost no effort. The 21-Day CarbLover's Immersion Plan offers generous portions of favourite foods in a meal plan that's satisfying and enjoyable. With over 75 simple recipes, as well as quick bites, convenience foods and restaurant choices, you can continue to lose weight even when you're out. Learn the rules, add the CarbLover's Workout, and your dieting days will be over forever!
Author: Tim Steele Publisher: Createspace Independent Publishing Platform ISBN: 9781530028627 Category : Complex carbohydrate diet Languages : en Pages : 0
Book Description
The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented.The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself. The potato hack is not just for the overweight. As noted in 1849, anyone with digestive complaints who follows an all-potato diet for a few days at a time will find their digestion improves greatly. Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable. This diversity and stability is lacking in most people and leads to digestive complaints like Gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Inflammatory bowel disease (IBD), and Small intestinal bacterial overgrowths (SIBO). The "modern dyspeptic gut" affects millions of people and costs billions of dollars annually. The answer might be as simple as 3-5 days of potatoes. You don't need this book to do the potato hack. Just eat potatoes until full every day for 3-5 days. It really is that simple! This book explains the science behind the potato hack, some variations on the basic hack, recipes, and what to do if it does not work as advertised. Also found in The Potato Hack is a comprehensive review of resistant starch, gut health, potato history, and a growing guide for those that want to grow their own. Most of the photography throughout the book was done by award-winning photographer, Ann Overhulse. The artfully photographed potatoes found on the cover and on 30 pages within are well worth the full price of the book. Guaranteed that after reading The Potato Hack, you will never look at potatoes the same.
Author: Dimitris Charalampopoulos Publisher: Springer Science & Business Media ISBN: 0387790578 Category : Health & Fitness Languages : en Pages : 1273
Book Description
A comprehensive overview on the advances in the field, this volume presents the science underpinning the probiotic and prebiotic effects, the latest in vivo studies, the technological issues in the development and manufacture of these types of products, and the regulatory issues involved. It will be a useful reference for both scientists and technologists working in academic and governmental institutes, and the industry.
Author: Costas G. Biliaderis Publisher: CRC Press ISBN: 1420003518 Category : Technology & Engineering Languages : en Pages : 588
Book Description
Functional Food Carbohydrates presents comprehensive coverage of a broad range of physiologically active carbohydrate compounds and their roles in the promotion of health and the prevention of disease. It provides the most up-to-date information available on the chemistry, physical properties, processing effects, production, and physiological function of these food constituents. The volume discusses the specific classes of carbohydrates in foods that seem to exert health-enhancing effects based on clinical and/or epidemiological studies and reviews the physiological and metabolic roles that different carbohydrates have in disease prevention and management, focusing on chronic diseases.
Author: John McDougall Publisher: Rodale Books ISBN: 1609613945 Category : Health & Fitness Languages : en Pages : 370
Book Description
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
Author: David Feder, RD Publisher: Rodale ISBN: 1605295671 Category : Health & Fitness Languages : en Pages : 306
Book Description
Carbs are back! Learn how resistant starch has been shown to be effective in lowering cholesterol and high blood pressure, and so much more-- all without the gassy aftereffects of fiber!
Author: James N. BeMiller Publisher: Academic Press ISBN: 008092655X Category : Science Languages : en Pages : 900
Book Description
The third edition of this long-serving successful reference work is a 'must-have' reference for anyone needing or desiring an understanding of the structure, chemistry, properties, production and uses of starches and their derivatives.* Includes specific information on corn, wheat, potato, rice, and new chapters on rye, oat and barley (including waxy barley) starches * Covers the isolation processes, properties, functionalities, and uses of the most commonly used starches. * Explores the genetics, biochemistry, and physical structure of starches * Presents current and emerging application trends for starch
Author: A-C Eliasson Publisher: Elsevier ISBN: 1855739097 Category : Technology & Engineering Languages : en Pages : 622
Book Description
Starch is both a major component of plant foods and an important ingredient for the food industry. Starch in food reviews starch structure and functionality and the growing range of starch ingredients used to improve the nutritional and sensory quality of food.Part one illustrates how plant starch can be analysed and modified, with chapters on plant starch synthesis, starch bioengineering and starch-acting enzymes. Part two examines the sources of starch, from wheat and potato to rice, corn and tropical supplies. The third part of the book looks at starch as an ingredient and how it is used in the food industry. There are chapters on modified starches and the stability of frozen foods, starch-lipid interactions and starch-based microencapsulation. Part four covers starch as a functional food, investigating the impact of starch on physical and mental performance, detecting nutritional starch fractions and analysing starch digestion.Starch in food is a standard reference book for those working in the food industry. - Reviews starch structure and functionality - Extensive coverage of the growing range of starch ingredients - Examines how starch ingredients are used to improve the nutritional and sensory quality of food
Author: Chase Williams
Author: Chase Williams
Author: Ellen Kunes
Author: Tim Steele
Author: Dimitris Charalampopoulos
Author: Costas G. Biliaderis
Author: John McDougall
Author: David Feder, RD
Author: James N. BeMiller
Author: A-C Eliasson
Author: Alan Christianson