The Mindfulness Colouring Book PDF Download

Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265629
Category : Art
Languages : en
Pages : 0

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Book Description
A pocket-sized anti-stress colouring book.

Author: Jessica Minahan
Publisher: Harvard Education Press
ISBN: 1612507530
Category : Education
Languages : en
Pages : 278

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Book Description
The Behavior Code Companion delivers a helpful inventory of concrete and practical resources for the development and implementation of successful behavior intervention plans for students. Special educator and behavioral analyst Jessica Minahan, coauthor of The Behavior Code, delivers a companion guide for educators and parents who want to better support students with challenging behaviors. Used by countless educators, the FAIR Behavior Intervention Plan has been proven to improve proactive classroom management, encourage positive teacher-student relationships, and reduce the need for school discipline. In this book, Minahan offers a wealth of supplemental materials for each stage of the FAIR Behavior Intervention Plan—which involves determining the function (F) of the behavior, offering appropriate accommodations (A), implementing proactive intervention strategies (I), and practicing positive response strategies (R). Among other invaluable supports, she provides clear and direct exercises for brainstorming and reflection, a series of checklists to help with implementation and monitoring progress, and planning activities and templates that can be customized and put to use immediately. The author also recommends apps and other technology that can assist and simplify plan implementation. Throughout the book, Minahan offers illustrative case studies, with a special focus on students with mental health diagnoses and those with anxiety-related or oppositional behaviors. Filled with actionable advice, this highly useful resource gives educators and parents the tools to meet challenging behaviors with both confidence and compassion. This volume will help educators create optimal learning environments for all students.

Author: Jonathan C. Smith, PhD
Publisher: Springer Publishing Company
ISBN: 0826127460
Category : Health & Fitness
Languages : en
Pages : 383

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Book Description
Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion

Author: Rafika Alami
Publisher: Xlibris Corporation
ISBN: 1477153799
Category : Poetry
Languages : en
Pages : 58

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Book Description
Note to the Reader This is just a quick note to the reader. Obviously if you bought my book then you enjoy poetry. When I began writing poetry I was a 13 year old eighth grader. I had never ever attempted writing a poem before that. I guess the way that I started with poetry was bottling everything inside me that I had to let it out somehow. So I ended up writing about it. I didn’t notice that it had taken the form of a poem until halfway through it. To me it sounded so much like a poem. I showed it to my friend and she asked me when I took poetry lessons. Funny thing is that I never took poetry lessons. It just came out of me. I got encouraged so I began to write down everything that came to my mind. Unfortunately I was young, so most of my poems were about love and pain. I knew I could use my poem skills to write inspirational and better poems than just love, but I never took that into consideration. It was only until this year that I started to wise up. I began writing about inspirational topics. I got so happy when I wrote my first uplifting poem. It was like lifting a burden off my shoulders. Everything that is written in this book is meant with all good means. Some people say it’s a talent, some people say that it’s a gift. Well whatever it is, I want to share it with you. I’m a 14 year old tenth grader (sophomore) now and I know I’m young. I’m sure you’ll like my poetry, and if you don’t just keep in mind that I’m still very young. I respect your opinion. I’m still trying to get better. I’m not perfect. I really hope you enjoy the book!

Author: Stella Cottrell
Publisher: Bloomsbury Publishing
ISBN: 1352005808
Category : Study Aids
Languages : en
Pages : 130

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Book Description
This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

Author: Susan Aylwin
Publisher: Psychology Press
ISBN: 1317616456
Category : Psychology
Languages : en
Pages : 291

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Book Description
How does a person’s way of thinking influence their personality, their values and their choice of career? In this important study, originally published in 1985, Susan Aylwin uses such questions as a starting point for elucidating the relationship between thought and feeling. Three modes of thought are compared in detail: inner speech, visual imagery and enactive imagery – the last being an important addition to our understanding of mental representations. The structural characteristics of all three types are analysed using an association technique. Their affective aspects are then explored through a variety of means, including the analysis of daydreams, an examination of the evaluative complements of categorizing, the study of cognitive style, an exploration of such social feelings as embarrassment, and the experiential study of strong emotion. The author ends by integrating her findings, showing how thought and feeling are related aspects of the temporal organization of consciousness. Structure in Thought and Feeling is written in a lively and accessible style, and brings a refreshing perspective to many issues of central concern to psychologists interested in cognition, emotion, personality and psychotherapy.

Author: Paul U. Unschuld
Publisher: Univ of California Press
ISBN: 0520948181
Category : Social Science
Languages : en
Pages : 1553

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Book Description
A foundation of Chinese life sciences and medicine, the Huang Di Nei Jing Su Wen is now available for the first time in a complete, fully annotated English translation. Also known as Su Wen, or The Yellow Emperor’s Inner Classic, this influential work came into being over a long period reaching from the 2nd century bce to the 8th century ce. Combining the views of different schools, it relies exclusively on natural law as conceptualized in yin/yang and Five Agents doctrines to define health and disease, and repeatedly emphasizes personal responsibility for the length and quality of one’s life. This two-volume edition includes excerpts from all the major commentaries on the Su Wen, and extensive annotation drawn from hundreds of monographs and articles by Chinese and Japanese authors produced over the past 1600 years and into the twentieth century. The original printing of this title contained an enclosed CD containing annotated bibliographies of Huang Di Nei Jing editions, related monographs, and articles. These contents can now be accessed on the UC Press website via "Downloads" (www.ucpress.edu/book/9780520266988).

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 362

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Book Description

Author: Mary Lou Heiss
Publisher: Ten Speed Press
ISBN: 1607741725
Category : Cooking
Languages : en
Pages : 434

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Book Description
Whether it's a delicate green tea or a bracing Assam black, a cup of tea is a complex brew of art and industry, tradition and revolution, East and West. In this sweeping tour through the world of tea, veteran tea traders Mary Lou Heiss and Robert J. Heiss chronicle tea's influence across the globe and provide a complete reference for choosing, drinking, and enjoying this beverage. The Story of Tea begins with a journey along the tea trail, from the lush forests of China, where tea cultivation first flourished, to the Buddhist temples of Japan, to the vast tea gardens of India, and beyond. Offering an insider'­s view of all aspects of tea trade, the Heisses examine Camellia sinensis, the tea bush, and show how subtle differences in territory and production contribute to the diversity of color, flavor, and quality in brewed tea. They profile more than thirty essential tea varietals, provide an in depth guide to tasting and brewing, and survey the customs and crafts associated with tea. Sharing the latest research, they discuss tea's health benefits and developments in organic production and fair trade practices. Finally, they present ten sweet and savory recipes, including Savory Chinese Marbled Eggs and Green Tea Pot de Crâme, and resources for purchasing fine tea. Vividly illustrated throughout, The Story of Tea is an engrossing tribute to the illustrious, invigorating, and elusive leaf that has sustained and inspired people for more than two thousand years.

Author: Patrick Felicia
Publisher: Cambridge Scholars Publishing
ISBN: 1443862436
Category : Juvenile Nonfiction
Languages : en
Pages : 280

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Book Description
This book is an invitation to delve into the world of Game-Based Learning, to understand the many facets that make games a truly interesting and effective tool to teach and train in the 21st century. It includes nine chapters which were initially presented at the iGBL conference, a conference held throughout Ireland, where researchers, practitioners, students and other stakeholders meet and share their interest in games and education. These chapters touch on some very important topics, including games for health; formal education; poetry and games; science teaching through mobile games; relaxation with gaming devices; and accounting for disabilities with handheld devices. Together, these chapters illustrate the advancements in the field of Game-Based Learning, the challenges faced by developers and educators, as well as the opportunities that this medium can offer. Each chapter is written with practicality in mind in an effort to provide the reader with both a solid theoretical approach and background, coupled to some practical guidelines and suggestions that can be applied easily.