Handbook of Therapeutic Imagery Techniques PDF Download

Author: Anees Ahmad Sheikh
Publisher: Routledge
ISBN: 1351865463
Category : Psychology
Languages : en
Pages : 430

View

Book Description
Consists of a description of a multitude of imagery techniques that have been grouped into four categories: hypno-behavioral, cognitive-behavioral, psychodynamic/humanistic and humanistic/transpersonal.

Author: John D. Curtis
Publisher: WCB/McGraw-Hill
ISBN:
Category : Self-Help
Languages : en
Pages : 256

View

Book Description

Author: Michael Easter
Publisher: Rodale Books
ISBN: 0593138775
Category : Self-Help
Languages : en
Pages : 292

View

Book Description
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Author: Sean F. Kelly
Publisher: Sean F Kelly
ISBN: 9780306449420
Category : Family & Relationships
Languages : en
Pages : 330

View

Book Description
Imagine Yourself Well: Better Health through Self-Hypnosis is a remarkable view of hypnotherapy as a scientifically recognized treatment art. Based upon their extensive practice and clinical research in therapeutic hypnotic techniques, the authors have constructed an effective handbook articulating the therapeutic use of hypnosis by depicting word-for-word what transpires during a session. The fascinating series of carefully worded transcripts of hypnotic exercises will enable the reader to correct specific self-destructive habits (e.g., overeating and smoking), common psychological problems (insomnia and various phobias), chronic physical conditions (arthritis, back pain, high blood pressure, and migraine headaches), and performance anxieties (athletics and public speaking). The theory underlying clinical practice, including the key point that all hypnosis involves self-hypnosis, is explained in lay terms, and each exercise is grounded in sound cognitive, behavioral, or psychodynamic principles.

Author: Mayo Clinic
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 1428

View

Book Description

Author: Lili Chin
Publisher: Ten Speed Press
ISBN: 1984861999
Category : Pets
Languages : en
Pages : 161

View

Book Description
Learn to identify every meow, tail swish, and slow blink in this fun, informative, illustrated guide to feline body language, from the author of Doggie Language. Have you ever wanted to know what your cat really thinks? Professional artist Lili Chin explores felines in this whimsical visual guide to reading and understanding the feelings and behaviors of your kitty. Packed with playful, vibrant, and informative illustrations, Chin demystifies common behaviors—including sniffing, rubbing, kneading, staring, stalking, and more—so you can help your kitty feel safe, secure, stimulated, and happy. Did you know that the further apart your cat's ears are, the less relaxed he is feeling? Or that when kitty bumps you with the top of her head, it can be a sign of affection, a request for interaction, or her way of saying, "You are my friend"? A well-known artist in the animal training and welfare world, Chin creates informational artwork backed by scientific research and vetted by animal behaviorists and veterinarians. From head rubs and tail twitches to eye blinks and ear flicks, Kitty Language is a fun and quick read to help pet parents connect with and appreciate their feline friends.

Author: Sarah Gibson
Publisher: Routledge
ISBN: 1317094964
Category : Social Science
Languages : en
Pages : 232

View

Book Description
The concept of ’mobility’ has sparked lively academic debate in recent years. Drawing on research from the fields of anthropology, geography, sociology and tourism studies, this volume examines the intersection between mobility and hospitality, highlighting the issues that emerge as we encounter strangers in a mobile world. Through a series of diverse empirical accounts, it focuses on the transnational movement of people in the contexts of migration and tourism and examines how hospitality serves as a way of promoting and policing encounters, questioning how these relations are marked by exclusion as well as inclusion, and by violence as well as by kindness. In addition to exploring the power relations between mobile populations (hosts and guests) and attitudes (hospitality and hostility), the book also examines spaces of hospitality and mobility, such as cities, hotels, clubs, cafes, spas, asylums, restaurants, homes and homepages. In doing so, it makes a significant contribution to the political and ethical dimensions of mobile social relations.

Author: Bill Gottlieb
Publisher: Rodale Books
ISBN: 1623363322
Category : Health & Fitness
Languages : en
Pages : 698

View

Book Description
The first book to take alternative medicine out of its mystical fringe and into the mainstream, New Choices in Natural Healing features more than 20 unique alternative remedies for each of 160 health problems, from acne to wrinkles, plus practical explanations of 20 natural therapies, from aromatherapy to vitamin therapy. Including 440 illustrations, New Choices in Natural Healing also covers: • Acupressure: pinpoint pain relief • Aromatherapy: relieve stress and tension • Ayurveda: a customized system of better health • Flower Therapy: heal the mind, and the body will follow • Food Therapy: harness the power to erase disease • Herbal Therapy: a healing partnership with Mother Nature • Homeopathy: medicines perhaps more powerful than prescriptions • Hydrotherapy: bathe yourself in natural healing • Imagery: picture yourself perfectly healthy • Juice Therapy: the curative essence of fruits and vegetables • Massage: hands-on healing for yourself and your family • Reflexology: speed restorative energy to organs and body parts • Relaxation and Meditation: achieve a higher state of health • Sound Therapy: soothe your body with music's gentle waves • Vitamin and Mineral Therapy: natural prescriptions for healing • Yoga: stretches for better health

Author: Helen Gertrude Randle
Publisher:
ISBN:
Category : Diet in disease
Languages : en
Pages : 270

View

Book Description

Author: Jacqueline Young
Publisher: HarperCollins UK
ISBN: 000749825X
Category : Medical
Languages : en
Pages : 496

View

Book Description
Acupressure is one of the simplest and most truly effective ways to treat yourself – naturally. Our practical guide makes Acupressure simple for even a complete beginner.