Oracle Backup & Recovery 101 PDF Download

Author: Kenny Smith
Publisher: Oracle (McGraw-Hill)
ISBN: 9780072194616
Category : Computers
Languages : en
Pages : 512

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Book Description
Oracle databases contain critical business data that must be protected. This entry-level guide shows database administrators effective methods for protecting their data.

Author: Bill Jaycross-Well,
Publisher:
ISBN: 9781540685070
Category :
Languages : en
Pages : 44

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Book Description
It has been said that one small positive thought in the morning can change your whole day. While this well-known maxim is true for anyone, it's even more important if you are trying to overcome an alcohol or drug addiction. The truth is, having a positive mindset is often found to make a major difference between conquering an addiction versus having another relapse. So, it's safe to say that anything you can do to help elicit a more positive way of thinking should always be considered. That's where the magic of RECOVERY 101 comes in. It is a unique collection of 101 positive affirmations that allow you to start each morning right by taking the time to contemplate, meditate, and appreciate your life. Whether you choose to read a single quote per day, a whole section, or the entire list; let the positive affirmations of RECOVERY 101 get you started today toward the better life that you deserve.

Author: Al J. Mooney
Publisher: Workman Publishing
ISBN: 076117611X
Category : Self-Help
Languages : en
Pages : 625

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Book Description
“A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. The new edition of The Recovery Book features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where he can enjoy a life a recovery and help others. Readers also learn how to use the Recovery Zone ReCheck, a simple, yet very effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. In addition, The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to “remold their brains” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on all current options, and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group and what it can do for you. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to use the same processes to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy; how to handle common ailments. Pain Control: How to deal with pain in recovery; how to avoid a relapse if you need pain control for surgery or emergency care. Family and Friends: How you can help a loved one with addiction, and how you can help yourself. Raising Substance-Free Kids: How to “addiction-proof” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. Dr. Al J. Mooney has been helping alcoholics and addicts get their lives back for more than thirty years, using both his professional and personal experiences at his family’s treatment center, Willingway, and most recently through his work as medical director for The Healing Place of Wake County (NC), a homeless shelter. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness. www.TheRecoveryBook.com

Author: John Henden
Publisher: John Wiley & Sons
ISBN: 1119996112
Category : Psychology
Languages : en
Pages : 111

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Book Description
Beating Combat Stress is a one-stop handbook of field-tested techniques and strategies to help service personnel, veterans and professionals to deal with the psychological effects of combat. Features 101 field-tested techniques and strategies for managing combat-related stress Designed to be accessible and useful both to serving personnel and veterans, and to the professionals and volunteers who are engaged in helping them Takes a solution-focused approach to dealing with combat-related problems, promoting simplicity and proven techniques over complex theories and psychological jargon User-friendly style and layout, with specially-commissioned illustrations throughout

Author: TJ Woodward
Publisher: Balboa Press
ISBN: 150439187X
Category : Self-Help
Languages : en
Pages : 230

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Book Description
Conscious Recovery is a ground breaking and eective approach to viewing and treating addiction that will transform your life. Author and spiritual teacher TJ Woodward is changing the conversation about addiction, because he recognizes that underneath all addictive behavior is an essential self that is whole and perfect. TJ Woodward's Conscious Recovery moves beyond simply treating behaviors and symptoms. It focuses on the underlying root causes that drive destructive patterns, while providing clear steps for letting go of core false beliefs that lead to addictive tendencies. Whether it is unresolved trauma, spiritual disconnection, or toxic shame, these challenges need to addressed in order to achieve true and permanent freedom. Conscious Recovery oers a pathway toward liberation that can assist you in creating a life lled with love and connection. It explores methods for changing the ways of thinking that keep you stuck in a pattern of hopelessness, so you can come into alignment with an existence overowing with compassion and purpose. TJ Woodward calls this the "great remembering" reclaiming the truth of who and what you essentially are.

Author:
Publisher:
ISBN:
Category : Administrative law
Languages : en
Pages : 816

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Book Description
Special edition of the Federal Register, containing a codification of documents of general applicability and future effect ... with ancillaries.

Author:
Publisher:
ISBN:
Category : Administrative law
Languages : en
Pages : 756

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Book Description
The Code of Federal Regulations is the codification of the general and permanent rules published in the Federal Register by the executive departments and agencies of the Federal Government.

Author: Peter M. Miller
Publisher: Academic Press
ISBN: 0080921906
Category : Psychology
Languages : en
Pages : 484

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Book Description
Evidence-Based Addiction Treatment provides a state-of-the-art compilation of assessment and treatment practices with proven effectiveness. A substantial body of evidence is presented to provide students, academics, and clinicians with specific science-based treatments that work. The book includes contributions by well-known researchers on addiction treatment and explicit case examples. Written at a level appropriate for a variety of audiences, research studies are discussed but highly sophisticated knowledge in research methodology is not required. - Treatments that work - Explicit case examples - Contributions by well-known researchers on addiction treatment - Simple ways to evaluate treatment effectiveness

Author: Rod Greenshields
Publisher: Springer
ISBN: 1349095745
Category : Medical
Languages : en
Pages : 449

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Book Description
The journal Industrial Biotechnology has for some years been spreading the word about cooperation between academic researchers and industrial biotechnologists. This cooperation has been fostered by the setting up of Biotechnology Centres to promote the exchange of ideas and enterprise. This volume consists of major articles from Industrial Biotechnology which reflect both the educational nature of much of the journal's output and the very wide range of its subject matter. The articles cover some of the basic biological processes that are the resources of biotechnology and consider major applications in pharmaceuticals, agriculture, food processing, biosensors and other areas. The future of biotechnology and its progress in other countries is also considered. This will be of vital interest for all workers in the field of biotechnology and those who have an interest in the development of this exciting and diverse field.

Author: James E. Phelan
Publisher:
ISBN: 9780977977369
Category :
Languages : en
Pages :

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Book Description
FINALLY, A RECOVERY WORKBOOK FOR ALL! This practical workbook, in its 3rd revised edition, is designed to be used to accompany a person or group in their addiction recovery process. Therefore, it is also recommended for counselors, clergy, sponsors, or anyone else serious about helping others. The workbook is unique in that it can be applied to any addiction, whether it be chemical dependency, sex, eating, spending, working, or gambling, just to name a few. It contains 101 practical exercises leaving no stone unturned in helping the workbook user uncover and deal with the issues they encounter while in recovery. The 3rd edition contains updated exercises, some new exercises, and updated resources.