Reclaim Joy PDF Download

Author: Emine Rushton
Publisher: 365 Creative Mindfulness
ISBN: 0711261733
Category : Body, Mind & Spirit
Languages : en
Pages : 242

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Book Description
Reclaim Joy is a beautiful guided journal that shows you how we can embrace the joy in simple, free, and natural things; every day of the year!

Author: Lorraine Hill
Publisher: Tate Publishing
ISBN: 1613461399
Category : Religion
Languages : en
Pages : 244

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Book Description
Do these sound like qualities you express each day? Have you tried to get rid of them? Have you not been successful? What if you could replace them with happiness, peace, and forgiveness? What if these were qualities that could triumph in your life and finally bring you the joy you have searched for? In a world filled with unimaginable pain, suffering, and hardship, God has promised us abundant, overflowing joy, joy that is deeper than any situation we face and greater than any person we meet. Can you imagine such joy? A joy that overflows during the good times of life and a joy that carries us through the difficult valleys as well, a joy that does not depend on people or on circumstances. This is what God readily offers us. It is part of our birthright as children of God. But are we willing to claim it? Join author Lorraine Hill as she guides you through an eight-week daily Bible study to find joy for your life. Follow along asReclaiming Your Joyteaches you about your God-given privilege to find everlasting joy through him. This inspirational study will encourage and guide you to find solutions that will allow you to reclaim your joy: how to be obedient, how to overcome worry, how to promote peaceful relationships, and so much more. Prepare for the most important growth in your life, the growth from achieving eternal joy!

Author: Tracy Brown
Publisher: Brown Bridges
ISBN: 9781889819327
Category : Self-Help
Languages : en
Pages : 152

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Book Description
Reclaim Joy! A Journal to Help You Record, Recall and Remember to Celebrate the Joy in Your Life. The journal includes quotations to inspire you, questions to help you focus, open space on every page for you to write or draw plus reminders to affirm what you already do to experience joy in your life. Use this journal to capture your thoughts, fears, successes and goals related to reclaiming joy in your life.

Author: Ella Wall Prichard
Publisher: 1845 Books
ISBN: 9781481308502
Category : Family & Relationships
Languages : en
Pages : 239

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Book Description
Nearly a million women are widowed each year in the United States. Hardly anyone is prepared for the days, months, and years that follow the loss. New widows grieve, but they also battle psychological, spiritual, and social upheaval from all directions. From discovering a new identity to finding different ways to relate to old friends, life becomes unfamiliar. Practical changes--both legal and financial--are inevitable. Just as there's no simple prescription that makes grief disappear, there is no clear way to address all the challenges widows face. In Reclaiming Joy: A Primer for Widows, Ella Wall Prichard writes the book she needed, but could not find, after her husband died. She recounts her turn to the Apostle Paul's letter to the Philippians, a letter that features joy as a source of comfort and hope--and that shapes Reclaiming Joy. Prichard offers practical advice on how to achieve joy. Each chapter focuses on a different trait needed to move from grief to joy. The primary narrative arc is spiritual, even though stories of struggle, conflict, and loss are recurrent themes. Reclaiming Joy is part memoir, part guide, part inspiration. It captures the pain felt in the first years of widowhood in the move from grief to joy. It offers encouragement and advice to women who seek the strength to rebuild their lives and reclaim their joy.

Author: Holly Richmond
Publisher: New Harbinger Publications
ISBN: 1684038448
Category : Self-Help
Languages : en
Pages : 246

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Book Description
Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.

Author: Ashley Whillans
Publisher: Harvard Business Press
ISBN: 163369836X
Category : Self-Help
Languages : en
Pages : 111

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Book Description
There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives? Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities. Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.

Author: Jason Howell
Publisher: Mascot Books
ISBN: 9781645430599
Category : Business & Economics
Languages : en
Pages : 400

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Book Description
Can you still achieve the American Dream? You don't have a pension. Social Security and Medicare may not be there when you need it. You pay much more for housing, even adjusted for inflation, than your parents ever did. College education prices have skyrocketed. You may have gone to a good school; you may make good money (even saved some of it) but this is not the life you imagined. You are stressed, you are too "busy," and most days, you feel really tired. What happened to your big dreams? Blending his career in finance and background in politics, Jason Howell has outlined 7 financial strategies to help you reclaim your American Dream. Joy of Financial Planning shows this generation how to overcome the challenges of a highly competitive, politicized economy. The good news is you can still make an impact on a world desperately in need of your financial success.

Author: Joy Miller
Publisher: HCI
ISBN: 9781558740037
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Dedicated to the claiming of your own personal boundaries, this book deals with our addictive or destructive relationships not only centered around our spouse or lover, but also around our children, our friends or our parents. If we have lost ourselves along the way, we have probably given ourselves away. This book examines where we are, where we want to go and how to get there. We will move addictive loving styles to find the true love of ourselves and reclaim our selfhood. This is a positive step-by-step process for recovery using affirmations and exercises for inner growth.

Author: Dr. Mike Dow
Publisher: Hay House, Inc
ISBN: 1401946488
Category : Self-Help
Languages : en
Pages : 305

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Book Description
Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.

Author: Debbie Mandel
Publisher: John Wiley & Sons
ISBN: 0470485906
Category : Psychology
Languages : en
Pages : 258

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Book Description
A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity. Explores the habit forming pressure principle of stress addiction and how to cure it Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships Explains the powerful, researched based relationship between food, exercise, and mood Contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants Teaches specific techniques for reducing and eliminating stress reduction Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.