Reasonably Happy PDF Download

Author: Terry Ellis
Publisher:
ISBN: 9780578989204
Category :
Languages : en
Pages :

View

Book Description
religious inspiration

Author: Albert Ellis
Publisher: Impact Publishers
ISBN: 9781886230187
Category : Body, Mind & Spirit
Languages : en
Pages : 228

View

Book Description
"... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pity ... "--Cover.

Author: Whitney Goodman
Publisher: Penguin
ISBN: 0593542754
Category : Self-Help
Languages : en
Pages : 305

View

Book Description
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.

Author: National Conference on Social Welfare
Publisher:
ISBN:
Category : Charities
Languages : en
Pages : 672

View

Book Description

Author: Mo Gawdat
Publisher: Simon and Schuster
ISBN: 1501157590
Category : Self-Help
Languages : en
Pages : 368

View

Book Description
In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

Author: Henry Mills Alden
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1020

View

Book Description
Harper's informs a diverse body of readers of cultural, business, political, literary and scientific affairs.

Author:
Publisher:
ISBN:
Category : Periodicals
Languages : en
Pages : 1034

View

Book Description
Important American periodical dating back to 1850.

Author: D.E. Hardesty
Publisher: D.E. Hardesty
ISBN: 1311878149
Category : Self-Help
Languages : en
Pages : 332

View

Book Description
Learn to find the happiness that is natural to you, and enjoy better relationships, better health, more success and a longer life. The peculiar thing about us humans is, we spend a lot of time working to find people and things that will make us happy. In fact, we seem to spend the majority of our time doing this. However, there is no guarantee that any of this effort will work. There are lots of people who have hordes of people around them, and who have lots of things, but have been unable to make themselves happy. The truth is, happiness can be had with little effort. Have you ever been happy for no reason at all? Of course you have. Without anything changing in life, happiness just appears. We see it in young children all the time. In fact, we expect to see it in children. If you happen to ask a smiling child why he or she is so happy, at best the answer may be, “Because.” For an adult this may be an unsatisfying answer, but for the child it is the truth -- happiness exists “just because.” As we age we seem to lose touch with happiness-for-no-reason-at-all. We see a world where everyone is striving for stuff, striving for popularity, striving, striving, striving. The natural fount of happiness we once enjoyed disappears as we join them. However, that happiness is not gone. All that happened is we lost our connection to it. This book is about recovering that connection. We all grow up believing that if we work hard, and if we are good people, we will enjoy good relationships with others, good health, success and a long life. Obviously this is not true. There are a lot of rich old people who are not happy. What we have, what we do, and the other circumstances of our lives do not provide authentic happiness. Instead, happiness comes from inside of us, and all by itself enables us to have secure relationships, good health, more success and longer lives. So, what is the secret of being happy? Being happy is a little like flipping a switch. When it’s on you are happy and when it’s off you are not. It’s so easy. How else can you explain being happy for no reason. What you need to do is learn to turn it on, and keep it turned on. This book discusses seven practices that help you do that. There is a lot of wisdom available about how to be happy. Most of it is thousands of years old, but some is quite new. The seven practices we will look at incorporate this wisdom to help you learn how to turn on happiness in your life. This kind of happiness does not require changing anything in your life. All you have to do is learn to turn it on.

Author: Vicki Tiede
Publisher: New Growth Press
ISBN: 1936768585
Category : Religion
Languages : en
Pages : 235

View

Book Description
In this helpful guide by Vicki Tiede, women are gently reminded to turn toward God and away from despair. When Your Husband Is Addicted to Pornography addresses the struggles women experience when they are shattered, betrayed, and alone. Writing from personal experience, Vicki Tiede offers daily readings and questions on six important topics: hope, surrender, trust, identity, brokenness, and forgiveness. She helps readers grow in healing and hope in the midst of marriage trials. By describing one of the "hidden sins" in our churches and culture that destroys marriages, the author offers biblical advice on a workable plan of action. She shares the stories of twenty-five women who have known this deep anguish, and she helps bridge the gap in the healing journey so many other materials leave out. She comforts readers and refreshingly points hurt women toward the one who calms the raging seas. Allowing God to meet your greatest needs is a long and learned process, but he promises to help you every step of the way. Questions and daily readings are suitable for both individuals and small groups.

Author: Bel Ravenne
Publisher: Troubador Publishing Ltd
ISBN: 1780884451
Category : Juvenile Fiction
Languages : en
Pages : 249

View

Book Description
This is the story of two girls; ordinary, but with their own individual traits. Every girl has to express her individuality some way, and these two are no exception.Maria is not afraid of growing up; she’s only concerned with how she’ll make her mother proud of her achievements. Born in a village in North Bedfordshire, she has a dream of going to university and perhaps write a book, but struggles with autism.Storme – Stephanie – at 18 has her own struggle; she’s trying to break away from an upbringing in a North London estate, an upbringing that no girl should ever experience. Her guardian Ella is far from an ideal foster mother.These two very different girls, from very different backgrounds, are brought together at university, but with their unusual friendship comes great shock and tragedy. Will a strong bond help Storme and Maria face a world that is often against them? Storme is a revealing and honest dramatisation of what today’s young people have to face.In Bel Ravenne’s debut novel, the reader will be able to emphasise with both of the girls in some way and will be drawn quickly into this gripping story. Storme is unique in its narrative style; the story is split between a third-person account of Stephanie’s life and first-person journal entries by Maria. Will these two girls grow increasingly able to face realities in this difficult and demanding world? Storme will appeal to female teen readers aged 13-18. Bel has mainly been inspired by Jacqueline Wilson.