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Raw Food/Real World

Raw Food/Real World PDF Author: Matthew Kenney
Publisher: William Morrow Cookbooks
ISBN: 9780060793555
Category : Cooking
Languages : en
Pages : 384

Book Description
Top New York chef and restaurateur Matthew Kenney and his partner, Sarma Melngailis, had been thinking of opening a Moroccan restaurant. But one night they were invited to a raw food restaurant -- and it changed their lives. They instead opened Pure Food and Wine, a restaurant devoted to creative, tasty raw food, and it has been drawing rave reviews. Dishes such as Zucchini and Green Zebra Tomato Lasagne, Golden Squash Pasta with Black Summer Truffles, and Dark Chocolate Ganache Tart with Vanilla Cream have given raw food a sexy new appeal. The decision to go raw was shocking at first for these two ex-carnivorous chefs, but they soon found that preparing and eating raw food made them and their guests feel their physical best. Melngailis noticed a difference almost immediately -- "Light, clean, natural, and alive foods make you feel light, clean, and more alive. And sexy." This new way of life has changed their outlook on eating and cooking and connects them to the world around them. As Kenney says, "Raw foods and the lifestyle associated with it are so compelling and complex that we will be forever learning and growing. Already it seems that we have discovered some of the magic that life offers." In this lushly photographed book, Kenney and Melngailis share some of that magic -- and show that preparing and eating raw does not mean bland, unsatisfying, or impossibly time-consuming meals. Using dehydrating, Vita-Mix blending, a nuanced understanding of spices, and unprecedented creativity, they explore a whole new outlook on raw food that transfers beautifully and easily from their kitchen to yours -- no matter what your present diet. And you'll immediately begin to reap the benefits of healthful, delicious, life-giving raw food.

Real Raw Food - Lunch Recipes

Real Raw Food - Lunch Recipes PDF Author: Real Raw Food Recipes
Publisher: CreateSpace
ISBN: 9781494371616
Category : Cooking
Languages : en
Pages : 48

Book Description
Welcome to Real Raw Food Lunch recipes. Inside this book you will find 25 delicious, truly raw recipes. Do you want to give back to your body? It does work hard, day in and out each day for you. There is no better way to show the body some TLC than by supplying it with raw foods that are free of harmful ingredients. Welcome to the Real Raw Food Recipes series. In this book you will find delicious, truly raw recipes that are designed to assist your towards your health goals! WARNING: These recipes are NOT nut-allergy-friendly

Real Raw Food - Dinner Recipes

Real Raw Food - Dinner Recipes PDF Author: Real Raw Food Recipes
Publisher: CreateSpace
ISBN: 9781494371609
Category : Cooking
Languages : en
Pages : 52

Book Description
Do you want to give back to your body? It does work hard, day in and out each day for you. There is no better way to show the body some TLC than by supplying it with raw foods that are free of harmful ingredients. Welcome to the Real Raw Food Recipes series. In this book you will find delicious, truly raw recipes that are designed to assist your towards your health goals!

The Raw Revolution Diet

The Raw Revolution Diet PDF Author: Cherie Soria
Publisher: Book Publishing Company
ISBN: 1570679576
Category : Health & Fitness
Languages : en
Pages : 293

Book Description


Raw Food for Real People

Raw Food for Real People PDF Author: Rod Rotondi
Publisher: New World Library
ISBN: 1577319745
Category : Cooking
Languages : en
Pages : 208

Book Description
Luscious, Eco-Friendly Food to Support Your Health and the Planet Many have touted the health and energy benefits of raw foods, but few have presented recipes and instructions for making raw food appealing -- and satisfying -- to everyone. Chef Rod Rotondi demonstrates that going raw isn't hard -- in fact, it's fun, easy, and more delicious than you've ever imagined. You will learn all the fundamentals of preparing your own raw foods at home, including setting up your raw kitchen, transitioning to raw foods, sprouting, dehydration, and raising your kids on raw foods. Best of all, he offers a wealth of recipes for smoothies, breakfast, appetizers, soups, salads, dressings, entrées, and decadent desserts. Rod demonstrates that the best -- and utterly delectable -- way to go green and get healthy is to eat fresh food in its natural state. Includes contributions by the foremost authorities on raw-food nutrition: * Brian Clement, MD * Gabriel Cousens, MD * Compton Rom Bada * Robert O. Young, PhD

Raw Food/Real World

Raw Food/Real World PDF Author: Matthew Kenney
Publisher: William Morrow Cookbooks
ISBN: 9780060793555
Category : Cooking
Languages : en
Pages : 384

Book Description
Top New York chef and restaurateur Matthew Kenney and his partner, Sarma Melngailis, had been thinking of opening a Moroccan restaurant. But one night they were invited to a raw food restaurant -- and it changed their lives. They instead opened Pure Food and Wine, a restaurant devoted to creative, tasty raw food, and it has been drawing rave reviews. Dishes such as Zucchini and Green Zebra Tomato Lasagne, Golden Squash Pasta with Black Summer Truffles, and Dark Chocolate Ganache Tart with Vanilla Cream have given raw food a sexy new appeal. The decision to go raw was shocking at first for these two ex-carnivorous chefs, but they soon found that preparing and eating raw food made them and their guests feel their physical best. Melngailis noticed a difference almost immediately -- "Light, clean, natural, and alive foods make you feel light, clean, and more alive. And sexy." This new way of life has changed their outlook on eating and cooking and connects them to the world around them. As Kenney says, "Raw foods and the lifestyle associated with it are so compelling and complex that we will be forever learning and growing. Already it seems that we have discovered some of the magic that life offers." In this lushly photographed book, Kenney and Melngailis share some of that magic -- and show that preparing and eating raw does not mean bland, unsatisfying, or impossibly time-consuming meals. Using dehydrating, Vita-Mix blending, a nuanced understanding of spices, and unprecedented creativity, they explore a whole new outlook on raw food that transfers beautifully and easily from their kitchen to yours -- no matter what your present diet. And you'll immediately begin to reap the benefits of healthful, delicious, life-giving raw food.

The Fully Raw Diet

The Fully Raw Diet PDF Author: Kristina Carrillo-Bucaram
Publisher: HarperCollins
ISBN: 0544562364
Category : Cooking
Languages : en
Pages : 275

Book Description
The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

Choosing Raw

Choosing Raw PDF Author: Gena Hamshaw
Publisher: Hachette+ORM
ISBN: 0738216887
Category : Cooking
Languages : en
Pages : 290

Book Description
After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.

Raw Food/Real World

Raw Food/Real World PDF Author: Matthew Kenney
Publisher: Harper Collins
ISBN: 0062042483
Category : Cooking
Languages : en
Pages : 390

Book Description
An edgy, sexy, and practical guide to making and presenting raw meals that entice and satisfy any type of diet In this lushly illustrated book, chef Matthew Kenney and Sarma Melngailis will show readers that raw food does not mean bland, unsatisfying meals. By teaching new skills such as dehydrating, Vita-Mix blending, and a nuanced understanding of spices, this book will explore a whole new outlook on dining that transfers beautifully and easily from their acclaimed kitchen to yours. They also address the positives of eating raw food, and how you can benefit from them even if you don’t plan to keep strictly to raw food, and they take us to meet some of the zany characters from the raw food universe. A more practical version of Raw, with the sexier feeling of Marco Pierre White’s White Heat, Raw Food Real World is destined to become a top-shelf cookbook classic for lovers of colorful, flavorful, inventive, and healthy food.

Real Raw Food - Snack Recipes

Real Raw Food - Snack Recipes PDF Author: Real Raw Food Recipes
Publisher: CreateSpace
ISBN: 9781494371661
Category : Cooking
Languages : en
Pages : 42

Book Description
Do you want to give back to your body? It does work hard, day in and out each day for you. There is no better way to show the body some TLC than by supplying it with raw foods that are free of harmful ingredients. Welcome to the Real Raw Food Recipes series. In this book you will find delicious, truly raw recipes that are designed to assist your towards your health goals!

Raw Food Romance - 30 Day Meal Plan - Volume I

Raw Food Romance - 30 Day Meal Plan - Volume I PDF Author: Melissa Raimondi
Publisher: Createspace Independent Publishing Platform
ISBN: 9781507723609
Category : Raw food diet
Languages : en
Pages : 0

Book Description
"Meal plan with meal prep, recipes, tips, estimated calorie counts, and daily shopping lists for delicious raw vegan dishes the way Lissa eats."