Reach Your Weight Loss Destiny and Keep Your SKINNY Victory! PDF Download

Author: Bernita Scott Weston
Publisher: AuthorHouse
ISBN: 1477274529
Category : Family & Relationships
Languages : en
Pages : 100

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Book Description
In 2005 she weighed in at 246 pounds and was labeled clinically obese. Not long after she was diagnosed with hypertension. Feeling both defeated and deflated it was time to live healthy. Many years of eating the wrong foods, lack of exercise and nutrition finally caught up with her. After seeing a research study that 95 to 97 percent of people, who lose weight gain it back, plus more within 2 to 4 years, she was determined to beat the odds. With extensive research, education, trial and error and nearly 2 years later, she loses 96 pounds and is taken off of blood pressure medication for good. Keeping the weight off now for nearly 6 years she has proven that statistics don't dictate her future. She shares the real reason for obesity and why many people struggle keeping the weight off!

Author: Bernita Scott Weston
Publisher: AuthorHouse
ISBN: 1481709062
Category : Family & Relationships
Languages : en
Pages : 219

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Book Description
Keys for Discipline contain short compositions of wisdom, insight, and behaviors presenting in serious simplicity and truth that living a godly life requires wisdom, discipline, and self-control. Youll learn how to better relate to God, parents, children, one another, and neighbors. Its authenticity makes for great reading for all ages! This book covers various characteristics of spiritual self-discipline including the ability to reject instant gratification of the flesh and the subliminal messages from the devil and his crew. The Keys for Discipline is a unique approach of expressions for common sense living of a godly life skillfully in an ungodly world. These nuggets of truth fit in every arena of life --home, school, work, church, or traveling abroad. It's designed is to teach the Believer not only how to have self-discipline, but why we need it including the benefits thereof. Although most Believers acknowledge its importance, few do anything to strengthen it based on the Word of God leaving them with unpleasant and sometimes dangerous or deadly results.

Author: Bernita Scott Weston
Publisher: AuthorHouse
ISBN: 9781477285862
Category : Education
Languages : en
Pages : 362

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Book Description
In September 2002 she married the man of her dreams. In June 2005 they purchased their home in paradise. It was the perfect love nest, the kind of home most people can only dream about. Their private get-a-way was nestled in 5.75 acres of plush exotic land, with a towering forest of landscape and natural habitat, overlooking several creeks and streams with breath taking sunset views from every angle. It was secretly hidden from the world, a place where deer's and rabbits seek refuge; where the falcons soared and roamed freely without fear of discovery. It was the summer of their lives, with a newly built wrap-around deck that lit up the night. They were the envy of all their friends and neighbors. Until one day the perfect dream they once shared came crashing down around them! Their once perfect marriage would be put to the test. Voluntary humility is an honor and privilege best served with a willing, sincere and open heart. To be humbled by God, is an indescribable devastation of heartache and pain for which they would soon discover. September 2009 the flood they once mocked and avoided two years prior, returns with a wicked vengeance, only this time it would take most of the city and their home in paradise with it! Being homeless with only the clothes on their backs, they did not sin nor did they charge God with wrong. They were hard-pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not forsaken; struck down, but not destroyed. In this faith based book, Bernita Weston shares with the world how they were able to turn their tragedy into triumph. Find out, How to Count it ALL Joy, When Faced with Insurmountable Circumstances!

Author: Martha Beck
Publisher: Rodale
ISBN: 1594868123
Category : Health & Fitness
Languages : en
Pages : 370

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Book Description
A life coach columnist for O magazine challenges opinions about will power being a key element in weight loss, introducing an unconventional program that incorporates a series of four-day habit-changing steps that culminate in an overall healthier lifestyle. Reprint.

Author: Judy Molnar
Publisher:
ISBN: 9780375504143
Category : Health & Fitness
Languages : en
Pages : 206

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Book Description
In January 1996, Judy Molnar went to the doctor for her annual check-up and her annual sermon where her doctor would tell her that she had to lose weight. Judy had considered dieting and changing her lifestyle, but she just couldn't find a good enough reason as motivation. But then as she was carrying her file up to the reception desk, she noticed two words that hit her like a ton of bricks, "morbidly obese." In that moment she realized this was not about a dress size, this was about life and death. So, she set out to get in shape. She started by attending a free wellness class to learn about nutrition and health -- teaming everything from what a serving size is to how to snack appropriately. In time, she joined a health club and began to set goals for herself beyond losing weight. One of those goals was to do the Ironman Triathlon.Rosie O'Donnell heard about Molnar's commitment to a healthy lifestlye and was impressed by her Ironman goal that she had Molnar on the show after Molnar had lost 130 pounds and had participated in the Ironman. Rosie was so inspired by her message, "eat less and move more, " that she created a position for Molnar on her show by making her the Official Chub Club Coach. Since then, 350,000 men and women have joined the Chub Club with over 50 5K Chub Club events country-wide. Judy's book will reflect her story, philosophy and method and will include many of the moving Chub Club success stories.Judy Molnar is real. She is a big wo

Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257

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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 68

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Book Description
Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

Author: Ken Baker
Publisher: Running Press Kids
ISBN: 076245203X
Category : Juvenile Fiction
Languages : en
Pages : 170

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Book Description
“Thick. Heavy. Big-boned. Plump. Full-figured. Chunky. Womanly.” To Emery Jackson, these phrases are just nice euphemisms for the big “F” word of “fat.” But to her workout fiend dad, underwear model sister, and former Laker Girls mother, they are unacceptable states of being. Emery's cash-strapped family's solution? Signing up for a reality TV show in which Emery will have to lose fifty pounds in fifty days in order to win a million dollars. As the pounds start to drop and the ratings skyrocket, Emery feels the weight of success. And she must figure out how to turn the truths she uncovers—about beauty, love, fame, and family—into the keys to more than just fortune.

Author: Karen Miller-Kovach
Publisher: John Wiley & Sons
ISBN: 047010046X
Category : Health & Fitness
Languages : en
Pages : 252

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Book Description
She loses, he loses . . . and everybody wins! There's no doubt about it—when couples embark on a weight-loss program together, they improve their chance of success. Now Weight Watchers, the world's leader in providing weight-loss information, services, and support, presents this practical guide specifically designed to help women and men work together to lose weight and keep it off. It explains the many differences between the sexes when it comes to weight gain and loss and helps couples overcome these differences with dependable and insightful information on: The weight-health connection and how the genders differ Male and female differences in body image The language of weight loss Why men lose weight faster than women Different weight-loss motivators for men and women Eating and exercise strategies that work best for women and men How best to support your partner's weight-loss efforts Research shows that women and men who live together—from newlyweds to empty-nesters—tend to gain weight at similar times. The good news is that, working together as a team, your chances of losing those extra pounds increase. Weight Watchers She Loses, He Loses gives you the information, strategies, and insights you need to make it happen.

Author: Jeane Eddy Westin
Publisher: Hazelden Publishing
ISBN: 9781568381084
Category : Health & Fitness
Languages : en
Pages : 476

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Book Description
For years, The Thin Book and The Thin Book 2 have provided readers working on weight loss with inspiring messages to boost their sagging motivation. Now, readers can find both of these helpful resources in one compact, comprehensive guide. The book includes a topical guide to thin living with strategies and action plans, plus 366 daily motivational readings.