Rapid Recovery from Back and Neck Pain PDF Download

Author: Fred Amir
Publisher:
ISBN: 9780966982619
Category : Health & Fitness
Languages : en
Pages : 282

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Book Description
This is the second edition of this tilte, originally published in 1999. It is a companion book to Dr. Sarno's Healing Back Pain, Mind Over Back Pain, and The Mind Body Prescription.

Author: Robin McKenzie
Publisher: Penguin
ISBN: 0698137191
Category : Health & Fitness
Languages : en
Pages : 274

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Book Description
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194

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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author: K. Nakamura
Publisher: Springer Science & Business Media
ISBN: 9784431703044
Category : Medical
Languages : en
Pages : 216

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Book Description
Cervical laminoplasty for the treatment of ossification of the posterior longitudinal ligament was developed and refined in Japan during the 1970s. Since that time, various cervical laminoplasty techniques have been further analyzed and modified, and have proven to be clinically successful. Until now cervical laminoplasty has been practiced primarily in Japan, and surgeons outside Japan had only limited access to the detailed English literature needed to make full use of the procedures. This book fills that gap in English information and provides a detailed, up-to-date guide to performing safe and effective cervical laminoplasty. Drawing on the latest knowledge from Japan, the book covers the history of cervical laminoplasty, surgical anatomy, basic procedures, modified procedures, possible complications, and perspectives on the future of expansive laminoplasty. This volume by leaders in the field is an excellent guide for all surgeons interested in laminoplasty.

Author: Stephen P. King
Publisher: Trafford Publishing
ISBN: 1412218934
Category : Medical
Languages : en
Pages : 248

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Book Description
It only took eight years in the making, but I have finally completed my book on a variety of rapid recovery and healing techniques that I use in my counselling practice and with athletes. Many workshop attendees had asked that I put these techniques in an easy-to-follow format, with an explanation as to why certain things work the way they do. I believe I have now achieved that goal. These methods are helpful for maximising mind/body maintenance by clearing fears, phobias, addictions, obsessions, compulsions, traumas and all forms of self-sabotage. They can help optimize all aspects of our lives and open us to the fullness of life's possibilities.

Author: Joseph Weisberg
Publisher: Simon and Schuster
ISBN: 1416506780
Category : Health & Fitness
Languages : en
Pages : 323

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Book Description
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309459575
Category : Medical
Languages : en
Pages : 483

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Book Description
Drug overdose, driven largely by overdose related to the use of opioids, is now the leading cause of unintentional injury death in the United States. The ongoing opioid crisis lies at the intersection of two public health challenges: reducing the burden of suffering from pain and containing the rising toll of the harms that can arise from the use of opioid medications. Chronic pain and opioid use disorder both represent complex human conditions affecting millions of Americans and causing untold disability and loss of function. In the context of the growing opioid problem, the U.S. Food and Drug Administration (FDA) launched an Opioids Action Plan in early 2016. As part of this plan, the FDA asked the National Academies of Sciences, Engineering, and Medicine to convene a committee to update the state of the science on pain research, care, and education and to identify actions the FDA and others can take to respond to the opioid epidemic, with a particular focus on informing FDA's development of a formal method for incorporating individual and societal considerations into its risk-benefit framework for opioid approval and monitoring.

Author: Daniel Goleman
Publisher:
ISBN: 9780890438404
Category : Family & Relationships
Languages : en
Pages : 500

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Book Description
Practical, thought-provoking, and authoritative, Mind Body Medicine gives you the most up-to-date information on what is now known about the vital role of the mind in health.

Author: Alan David Kaye
Publisher: Cambridge University Press
ISBN: 1107682894
Category : Medical
Languages : en
Pages : 547

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Book Description
Edited by internationally recognized pain experts, this book offers 73 clinically relevant cases, accompanied by discussion in a question-and-answer format.

Author: Stuart M. Goldman Dpm
Publisher:
ISBN: 9780996111911
Category :
Languages : en
Pages : 350

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Book Description
For millions of Americans living with chronic pain, Walking Well Again is the pathway to rapid recovery. It provides clear guidance for both patients and clinicians to properly investigate symptoms that may be severe, but are often easy to resolve without medicine, injections, or surgery. The most common symptoms addressed include back pain, knee and hip arthritis, and foot and leg pain. They make it difficult for people to walk well, stand comfortably, sleep comfortably, sit or get up from a seated position without pain, and bend over to pick things up. These symptoms are most often attributed to Arthritis, Spinal Stenosis, Fibromyalgia, Diabetic Neuropathy, Poor Circulation, Painful Swollen Legs, or Restless Leg Syndrome. Even if present for years or decades, symptoms can resolve within 1-2 days of proper treatment. Within the practice of the author, patients with these complaints rapidly improve over 70% of the time. Less frequently, he also sees improvement in neck pain, headaches, balance problems, and depression, as is addressed within the book. Over 85 stories of individual patients are included in the book, to help the reader best understand the evaluation techniques that identify the hidden causes of pain, along with tools properly manage them. These 85 are among the over 3500 patients that have enjoyed great relief of chronic symptoms under the care of the author, Dr. Stuart Goldman. Video interviews of over 120 patients, many from the stories within the book, are included on the web site WalkingWellAgain.com. Most of the information is presented so that it can be followed by non medical people without difficulty. Several sections are labeled "For the Clinician and the Very Curious," and have information in greater detail than would be needed by individual patients seeking help. Even those sections are written in a layman's language, with explanation of medical vocabulary. The book includes 28 chapters, and is formally divided into 4 sections. The first section provides a path to understanding symptoms, which are often mistakenly thought to be from common medical diseases or even the normal aging process. The second section focuses on Spinal Stenosis and PseudoStenosis, which are most often the hidden causes of pain. PseudoStenosis is an original classification of the author, who has published many articles related to the subjects of the book. The second section presents the classic understanding and treatment of Spinal Stenosis, Dr. Goldman's original Positional Management approach, and also provides great detail into the importance and management of PseudoStenosis. The third section focuses on common causes and patterns of chronic pain, and facilitates reevaluation of the symptoms and presents paradigms for management, based upon the use of information from Section 2. Conditions specifically addressed include Peripheral Neuropathy, Peripheral Artery Disease (poor circulation), Painful Swollen Legs, Arthritis including Fibromyalgia (two chapters), Shortness of Breath, Restless Leg Syndrome and night time symptoms, Balance problems, Depression, and the resumption of playing Sports. The fourth section has two chapters. Chapter 27 includes 40 stories that either provide new specific insights or reinforce essential concepts through the power of the tale. Chapter 28 provides an overview with direction for larger scale research, and the potential benefits of such research. Finally, there are two appendixes, and an index. In addition to many articles published in Podiatry, Diabetes, and Family Practice journals between 1997 and 2013, Dr. Goldman has also lectured at many Podiatry state and national scientific meetings. He is eager to share the information with both patients and clinicians, and is therefore pleased to present this book with a one month money back guarantee.