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Author: Shubhra Krishan Publisher: New World Library ISBN: 1608680010 Category : Health & Fitness Languages : en Pages : 242
Book Description
Shubhra Krishan firmly believes that a pampered body is a healthy body. In Radiant Body, Restful Mind, she divides the elements of a woman’s life into such subjects as home, cooking, bath, relaxation, bedroom, beauty, relationships, and retreats, offering special indulgences for each. Designed to enliven and enrich one’s life, the book includes tips on clearing clutter, expressing creativity, preparing facials and scrubs, enjoying the natural world, nurturing relationships with friends and spouses, and creating personal, sacred space in one’s home and life.
Author: Shubhra Krishan Publisher: New World Library ISBN: 1608680010 Category : Health & Fitness Languages : en Pages : 242
Book Description
Shubhra Krishan firmly believes that a pampered body is a healthy body. In Radiant Body, Restful Mind, she divides the elements of a woman’s life into such subjects as home, cooking, bath, relaxation, bedroom, beauty, relationships, and retreats, offering special indulgences for each. Designed to enliven and enrich one’s life, the book includes tips on clearing clutter, expressing creativity, preparing facials and scrubs, enjoying the natural world, nurturing relationships with friends and spouses, and creating personal, sacred space in one’s home and life.
Author: Gyalwa Dokhampa His Eminence Khamtrul Rinpoche Publisher: Yellow Kite ISBN: 144476232X Category : Body, Mind & Spirit Languages : en Pages : 167
Book Description
The restless mind is frightened of silence, easily bored, and busy, busy, busy. The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think. His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow. He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment. It is with our mind that we create our world. Here's how to open it up and let the world in.
Author: Will Johnson Publisher: Inner Traditions ISBN: Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
Finding the path to radiance through deeply felt, sitting meditation • Shares practices to show how sitting meditation can be reconnected to lived, bodily experience and help you rediscover your natural somatic radiance • Explores how the modern thought-focused frame of mind introduces patterns of holding and tension into our bodies • Draws on techniques from the Buddhist, Sufi, and somatic wisdom traditions as well as insights from the author’s own teachers and collaborators, including Ida Rolf and Judith Aston The modern practice of seated meditation is in serious need of reformation. What began as a living, vibrant, and felt practice—the primary practice of the Buddhist path to spiritual realization—has painted itself into a corner of frozen stillness, divorced from lived, bodily experience. Presenting an accessible and deeply felt guide to sitting meditation as an active exploration, Will Johnson offers a revitalized understanding of this essential spiritual practice and helps meditation practitioners find their own inner radiance through deeper connection with the body. Johnson argues that the thought-focused mode of consciousness of modern rigid seated meditation introduces patterns of holding and tension into our bodies and virtually guarantees that awakening will not occur. He explains how our focus on thought, rather than embodied experience, results in a numbing of our connection to our physical self and the dimming of the body’s natural somatic radiance, which in turn leads to the nagging presence of chronic pain and a general sense of malaise and the inability to get comfortable in our own bodies. However, this “consciousness of separation” can be overcome. Johnson presents a wide range of practices, including 14 audio meditations, to support the awakening of breath and presence in the body, drawing on techniques from Buddhist, Sufi, and somatic wisdom traditions, as well as methods from his studies with Ida Rolf and Judith Aston. Through the radical path of conscious sitting, Johnson shows how to transform your sitting meditation practice from one of tension and struggle into a fully natural mudra of greater grace from which radiance will naturally flow. As the egoic perspective is dissolved, and chronic pain and discomfort are lessened, practitioners begin to feel a new, enlightened, bodily radiance—what Johnson calls “The Great Wide Open.”
Author: Tracee Stanley Publisher: Shambhala Publications ISBN: 1611808553 Category : Health & Fitness Languages : en Pages : 225
Book Description
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Author: Shubhra Krishan
Author: Shubhra Krishan
Author: Gyalwa Dokhampa His Eminence Khamtrul Rinpoche
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Author: Will Johnson
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Author: Rose Arny
Author: Elizabeth Jones Towne
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Author: Tracee Stanley
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