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Author: Alison Beard Publisher: CreateSpace ISBN: 9781500862817 Category : Cigarette smokers Languages : en Pages : 0
Book Description
This isn't a self-help book about giving up smoking -- it's a candid, irreverent, eye-opening story about one woman's struggle to overcome her tobacco addiction. In her heartfelt memoir, Beard shares the crazy cocktails of medicine and diversion tactics she employs in her attempt to rid herself of her addiction. Having tried to quit more times than she kept count, she identifies the false assumptions and unhelpful social attitudes to reveal changes that would have a powerful impact on the success rate of quitting.
Author: Alison Beard Publisher: CreateSpace ISBN: 9781500862817 Category : Cigarette smokers Languages : en Pages : 0
Book Description
This isn't a self-help book about giving up smoking -- it's a candid, irreverent, eye-opening story about one woman's struggle to overcome her tobacco addiction. In her heartfelt memoir, Beard shares the crazy cocktails of medicine and diversion tactics she employs in her attempt to rid herself of her addiction. Having tried to quit more times than she kept count, she identifies the false assumptions and unhelpful social attitudes to reveal changes that would have a powerful impact on the success rate of quitting.
Author: Healthy at Home Life Publisher: ISBN: 9781080776757 Category : Languages : en Pages : 94
Book Description
Grab This 6x9 Stop Smoking Habit Tracker and Motivational Journal to help increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date. By establishing good habits and identifying your triggers you can empower yourself to quit because you are identifying what is keeping you addicted. Once your 2 weeks of preparation are done then you are monitoring your gradual release from nicotine over the next 30 days period. The motivational passages help you with your inner reflection on the many changes you are going through. I personally had been smoking for 30 years since I was a teenager. I had many multiple failed attempts at quitting. I created this journal to help myself and my husband to quit. This journal comes out of using strategies I used in this book. It is my wish for you that this Stop Smoking tracking Motivational Journal will allow you to use the same techniques I used to finally break free of this very expensive habit. What You Will Find Inside this Stop Smoking Journal: Reflections upon why quitting is important for you and your family Color coding your personal smoking tracker to identify your smoking triggers Sections for activities to do for 2 weeks before, 1 week before, Night before, then 30 days Helpful tips for getting through your first day of not smoking 8 Action tips to help you quit smoking Tips to really help you stop in 30 days 30 days of motivational prompts for each day after you quit As a former long-time smoker, I truly hope this Quit Smoking Journal helps you in your journey to stop smoking for good and kick the Nicotine habit forever. Wishing You A Healthy Life
Author: Sammy Lee Davis Publisher: Penguin ISBN: 0698408020 Category : History Languages : en Pages : 290
Book Description
The inspiring true life story of Vietnam veteran, Medal of Honor recipient and veteran’s advocate Sammy Lee Davis. On November 18th, 1967, Private First Class Davis’s artillery unit was hit by a massive enemy offensive. At twenty-one years old, he resolved to face the onslaught and prepared to die. Soon he would have a perforated kidney, crushed ribs, a broken vertebra, his flesh ripped by beehive darts, a bullet in his thigh, and burns all over his body. Ignoring his injuries, he manned a two-ton Howitzer by himself, crossed a canal under heavy fire to rescue three wounded American soldiers, and kept fighting until the enemy retreated. His heroism that day earned him a Congressional Medal of Honor—the ceremony footage of which ended up being used in the movie Forrest Gump. You Don’t Lose ’Til You Quit Trying chronicles how his childhood in the American Heartland prepared him for the worst night of his life—and how that night set off a lifetime battling against debilitating injuries, the effects of Agent Orange and an America that was turning on its veterans. But he also battled for his fellow veterans, speaking on their behalf for forty years to help heal the wounds and memorialize the brotherhood that war could forge. Here, readers will learn of Sammy Davis’s extraordinary life—the courage, the pain, and the triumph.
Author: Cyrus Rod Publisher: ISBN: 9781478737339 Category : Religion Languages : en Pages : 184
Book Description
Have you ever asked yourself, what can i do that will make me happy all of my life? You are not alone. You being happy all your life is what actually i describe as living; because God intended life to be lived. However, happiness should never be pursued but it is something that should come as a result of you discovering meaning in life. From time immemorial men and women have given themselves to huge projects, self indulgence, pursuit of dreams and so much more all in the name of search for living. No matter the achievements, they have always discovered that true living keeps evading them. This first happened to King Solomon the wisest and richest man who ever lived. After having pursued and achieved everything he ever dreamt, he concluded that it was all emptiness, a chasing after the wind. He never found living or lasting happiness in all those achievements. In this book i share the secret to living and lasting happiness, instead of dying trying just like Solomon was and many are today. Have you come to that point where you feel like life has hurt you so bad? Do you hate it? Do you feel like there is a diminishing return of pleasure for all the efforts you have done to live life? Do you feel life is unfair? Is everything hopeless and you feel like giving in to despair makes more sense? Then this book is right for you. By the time you finish the reading, you will not only start loving and living life, but happiness will ensue and it will last. "Life can never be lived and fully enjoyed until we quit trying to own it." Cyrus Rod.
Author: Bo Parfet Publisher: AMACOM/American Management Association ISBN: 9780814410844 Category : Biography & Autobiography Languages : en Pages : 236
Book Description
In four years, Parfet accomplished what very few people had done before--he climbed the highest mountain on every continent. Here, he chronicles all of the exhilarating, often terrifying, climbs firsthand.
Author: Sarah J. Robinson Publisher: WaterBrook ISBN: 0593193539 Category : Religion Languages : en Pages : 257
Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Alan Deutschman Publisher: Harper Collins ISBN: 0061843555 Category : Business & Economics Languages : en Pages : 258
Book Description
Change or Die. What if you were given that choice? If you didn't, your time would end soon—a lot sooner than it had to. Could you change when change matters most? This is the question Alan Deutschman poses in Change or Die, which began as a sensational cover story by the same title for Fast Company. Deutschman concludes that although we all have the ability to change our behavior, we rarely ever do. From patients suffering from heart disease to repeat offenders in the criminal justice system to companies trapped in the mold of unsuccessful business practices, many of us could prevent ominous outcomes by simply changing our mindset. A powerful book with universal appeal, Change or Die deconstructs and debunks age-old myths about change and empowers us with three critical keys—relate, repeat, and reframe—to help us make important positive changes in our lives. Explaining breakthrough research and progressive ideas from a wide selection of leaders in medicine, science, and business (including Dr. Dean Ornish, Mimi Silbert of the Delancey Street Foundation, Bill Gates, Daniel Boulud, and many others), Deutschman demonstrates how anyone can achieve lasting, revolutionary changes that are positive, attainable, and absolutely vital.
Author: James P. Burns III Publisher: Lulu.com ISBN: 1483437132 Category : Self-Help Languages : en Pages : 226
Book Description
""Open and Read"" is a sincere collection of 101 poetic rules to help empower the reader to find meaning in their lives while growing through adversity and difficult times. ""This book is merely encouragement, Guidance and direction, A collection of ideas, Intended for thoughtful reflection, With a purpose so simple, A message to "Open and Read," When the day becomes difficult, Recite this dreamer's creed. If you're willing to set sail, The sea will push you around, The day will turn dark, While the waves break you down, Beaten and bruised, You must remain on course, The storm will run out of rain, And the wind will calm its source. When you finally reach land, You'll know it was worth it to explore, Because the fear you felt at sea, Becomes the courage you take ashore, Remember adversity gives life color, Every challenge plays its part, Our experiences are like brush strokes, In life's grand work of art.""
Author: Alison Beard
Author: Alison Beard
Author: Healthy at Home Life
Author: Sammy Lee Davis
Author: Cyrus Rod
Author: Joshua Tolley
Author: Bo Parfet
Author: Allen Carr
Author: Sarah J. Robinson
Author: Alan Deutschman
Author: James P. Burns III