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Author: Brian Luke Seaward Publisher: Turner Publishing Company ISBN: 1118040279 Category : Self-Help Languages : en Pages : 253
Book Description
"Reading Quiet Mind, Fearless Heart is like eavesdropping on a conversation between Lao Tzu and Joseph Campbell--a pure pleasure to read!" --Deepak Chopra, M.D., coauthor of The Seven Spiritual Laws of Yoga and author of The Spontaneous Fulfillment of Desire "Quiet Mind, Fearless Heart is an enchanting piece of wisdom that combines ancient insights with practical solutions to the stress epidemic that permeates our culture. Brian Luke Seaward is a master teacher, skillful guide, and true healer." --Larry Dossey, M.D., author of Healing Words and Reinventing Medicine "The perfect antidote for these acceleratingly stressful post-9/11 times with fearmongers accosting us everywhere, Quiet Mind, Fearless Heart artfully and wisely blends stress relief with spirituality. Keeping us constantly uplifted and engaged, this book is filled with witty sayings, practical, powerful exercises, and personal stories that ring with heartfelt authenticity." --Candace B. Pert, Ph.D., author of Molecules of Emotion With graceful wisdom and gentle humor, Dr. Brian Luke Seaward helps you see past the limitations of the ego to the highest potential of the human spirit at the core of your very being. Through a unique alchemy of the ancient Chinese philosophy of Taoism and the timeless insights of the visionary Joseph Campbell, Seaward shows you how to harness this potential so that you may find the courage to be a victor, not a victim of life's problems. Through the realization of this alchemy you will become the hero at the center of your own mythical life journey. Using simple but powerful exercises, meditations, and self-exploration techniques, you will learn to reconnect and harmonize with the universal spirit energy, or Tao, that flows through you to achieve inner balance, the joy of life, and optimal health. This book gives you the tools and skills to overcome adversity, resolve the emotional and psychological obstacles keeping you from realizing your potential, and vanquish stress, bringing peace to your heart and soul. Featuring the insights of renowned spiritual luminaries and philosophers from around the world and throughout the ages as well as many inspirational stories from women and men just like you, this powerful motivational guide shows you how to cope with everyday stress, embrace your divinity, and find true harmony in your life.
Author: Brian Luke Seaward Publisher: Turner Publishing Company ISBN: 1118040279 Category : Self-Help Languages : en Pages : 253
Book Description
"Reading Quiet Mind, Fearless Heart is like eavesdropping on a conversation between Lao Tzu and Joseph Campbell--a pure pleasure to read!" --Deepak Chopra, M.D., coauthor of The Seven Spiritual Laws of Yoga and author of The Spontaneous Fulfillment of Desire "Quiet Mind, Fearless Heart is an enchanting piece of wisdom that combines ancient insights with practical solutions to the stress epidemic that permeates our culture. Brian Luke Seaward is a master teacher, skillful guide, and true healer." --Larry Dossey, M.D., author of Healing Words and Reinventing Medicine "The perfect antidote for these acceleratingly stressful post-9/11 times with fearmongers accosting us everywhere, Quiet Mind, Fearless Heart artfully and wisely blends stress relief with spirituality. Keeping us constantly uplifted and engaged, this book is filled with witty sayings, practical, powerful exercises, and personal stories that ring with heartfelt authenticity." --Candace B. Pert, Ph.D., author of Molecules of Emotion With graceful wisdom and gentle humor, Dr. Brian Luke Seaward helps you see past the limitations of the ego to the highest potential of the human spirit at the core of your very being. Through a unique alchemy of the ancient Chinese philosophy of Taoism and the timeless insights of the visionary Joseph Campbell, Seaward shows you how to harness this potential so that you may find the courage to be a victor, not a victim of life's problems. Through the realization of this alchemy you will become the hero at the center of your own mythical life journey. Using simple but powerful exercises, meditations, and self-exploration techniques, you will learn to reconnect and harmonize with the universal spirit energy, or Tao, that flows through you to achieve inner balance, the joy of life, and optimal health. This book gives you the tools and skills to overcome adversity, resolve the emotional and psychological obstacles keeping you from realizing your potential, and vanquish stress, bringing peace to your heart and soul. Featuring the insights of renowned spiritual luminaries and philosophers from around the world and throughout the ages as well as many inspirational stories from women and men just like you, this powerful motivational guide shows you how to cope with everyday stress, embrace your divinity, and find true harmony in your life.
Author: Thupten Jinpa Publisher: Penguin ISBN: 069818646X Category : Psychology Languages : en Pages : 290
Book Description
The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world. Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are.
Author: Gelong Thubten Publisher: Macmillan + ORM ISBN: 1250266831 Category : Body, Mind & Spirit Languages : en Pages : 159
Book Description
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Author: David Kundtz Publisher: Mango Media Inc. ISBN: 1684810809 Category : Body, Mind & Spirit Languages : en Pages : 200
Book Description
Daily Mindful Minutes are Necessary for StillnessDavid Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self introspection. Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence. Welcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls “still points,” as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute. Inside this mindful moment book, you’ll find: Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growth A series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connection Insight that stems from spirituality and the psychology of introspection If you like how to “be mindful” books like Return to You, Breath, or Each Day a Renewed Beginning, you’ll love Quiet Mind.
Author: Rita Cosby Publisher: Simon and Schuster ISBN: 1439165610 Category : Biography & Autobiography Languages : en Pages : 322
Book Description
When a father reveals his haunting past, a daughter takes an incredible journey of self-discovery . . . Emmy® award–winning journalist, TV host, and New York Times bestselling author Rita Cosby has always asked the tough questions in her interviews with the world’s top newsmakers. Now, in a compelling and powerful memoir, she reveals how she uncovered an amazing personal story of heroism and courage, the untold secrets of a man she has known all her life: her father. Years after her mother’s tragic death, Rita finally nerved herself to sort through her mother’s stored belongings, never dreaming what a dramatic story was waiting for her. Opening a battered tan suitcase, she discovered it belonged to her father—the enigmatic man who had divorced her mother and left when Rita was still a teenager. Rita knew little of her father’s past: just that he had left Poland after World War II, and that his many scars, visible and not, bore mute witness to some past tragedy. He had always refused to answer questions. Now, however, she held in her hand stark mementos from the youth of the man she knew only as Richard Cosby, proud American: a worn Polish Resistance armband; rusted tags bearing a prisoner number and the words Stalag IVB; and an identity card for an ex-POW bearing the name Ryszard Kossobudzki. Gazing at these profoundly telling relics, the well-known journalist realized that her father’s story was one she could not allow him to keep secret any longer. When she finally did persuade him to break his silence, she heard of a harrowing past that filled her with immense pride . . . and chilled her to the bone. At the age of thirteen, barely even adolescent, her father had seen his hometown decimated by bombs. By the time he was fifteen, he was covertly distributing anti-Nazi propaganda a few blocks from the Warsaw Ghetto. Before the Warsaw Uprising, he lied about his age to join the Resistance and actively fight the enemy to the last bullet. After being nearly fatally wounded, he was taken into captivity and sent to a German POW camp near Dresden, finally escaping in a daring plan and ultimately rescued by American forces. All this before he had left his teens. This is Richard Cosby’s story, but it is also Rita’s. It is the story of a daughter coming to understand a father whose past was too painful to share with those he loved the most, too terrible to share with a child . . . but one that he eventually revealed to the journalist. In turn, Rita convinced her father to join her in a dramatic return to his battered homeland for the first time in sixty-five years. As Rita drew these stories from her father and uncovered secrets and emotions long kept hidden, father and daughter forged a new and precious bond, deeper than either could have ever imagined.
Author: Mandy Gonzalez Publisher: Simon and Schuster ISBN: 1534468951 Category : JUVENILE FICTION Languages : en Pages : 240
Book Description
While rehearsing what may be the last show in the Ethel Merman Theater, twelve-year-old Monica Garcia and other cast members are locked in and must try to appease a ghost and reverse a curse.
Author: Thupten Jinpa Publisher: Avery ISBN: 1101982926 Category : Body, Mind & Spirit Languages : en Pages : 306
Book Description
"The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world. Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are"--Provided by publisher.
Author: Joe Tye Publisher: Values Coach Inc ISBN: 1887511296 Category : Self-Help Languages : en Pages : 192
Book Description
The greatest miracle of all is not something that happens to you, it's something that happens within you. This is the story of one such miracle."This is a book for anyone seeking to find meaning in a time of adversity."C. Everett Koop, M.D., Sc.D., author of Koop: Memoirs of America's Family Doctor"The Healing Tree in an inspirational book that lifts up all the important themes of pain, struggle, loss, hope, and renewal. Its life-affirming message of 'Yes You Can' is important for all of us, not just those in the healing professions."James A. Autry, author of Love and Profit and The Servant Leader"The Healing Tree is completely captivating, soul-enriching and beautifullywritten... Out of ALL of the books that I have read in my lifetime (and believeme I've read thousands of books), this is one of THE best books I have ever read. I love it, love it, love it."Peggy McColl, author of Your Destiny Switch and 21 Distinctions of Wealth"If you haven't believed in miracles, you will after reading The Healing Tree.In fact, you may go out and create your own miracles."W Mitchell, author of It's Not What Happens to You, It's What You Do About It"The Healing Tree is an inspiring, touching account that will bring comfort toanyone facing life's most difficult decisions."Larry Dossey, M.D., author of Healing Words"A delight to read. The Healing Tree takes you on an enlightening journey of self-discovery. This is a richly human book that will touch both your heart and mind."Roger Crawford, author of How High Can You Bounce?"The Healing Tree is an inspiring story guaranteed to warm the hearts and soulsof those who read it. Carrie Anne's path is indeed healing."Brian Luke Seaward, Ph.D., Author of Stand Like Mountain, Flow Like Water and Quiet Mind, Fearless Heart
Author: Brian Luke Seaward
Author: Brian Luke Seaward
Author: Brian Luke Seaward
Author: Thupten Jinpa
Author: Gelong Thubten
Author: David Kundtz
Author: Brian Luke Seaward
Author: Rita Cosby
Author: Mandy Gonzalez
Author: Thupten Jinpa
Author: Joe Tye