Author: Richard Bradley Publisher: Simon and Schuster ISBN: 0743480317 Category : Health & Fitness Languages : en Pages : 256
Book Description
Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: • Fully illustrated step-by-step instructions, with simple self-tests to help you customize • Exciting new information about the surprising benefits of brief workouts • Innovative suggestions for getting started -- and sticking with it • Motivating quotes from men and women who are using Quick Fit successfully If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!
Author: Sandra Betzina Publisher: Taunton ISBN: 9781561586493 Category : Crafts & Hobbies Languages : en Pages : 0
Book Description
Every sewer has to make pattern alterations at one time or another and this book provides a fresh approach to this normally complex subject.
Author: Sandra Dansereau Publisher: AuthorHouse ISBN: 146346813X Category : Health & Fitness Languages : en Pages : 72
Book Description
An Easy Fit Guide on how to LOOK AND FEEL GREAT We all know that health matters, so ask yourself why not make the change to improve your life? Some may say it's too hard, some say it's too confusing, some may even say it's too costly and I just don't have the time. Some of us have attempted fad diets, short-term exercise regimens and costly alternatives to something that should be simple, easy and most of all fun. So why is it that we can't continue a long-term, life-changing program? EasyFit has the answer - lifestyle improvement using easy and fun methods. This guide is a fun plan on how to change your everyday life no matter what resources you have available to you or how hectic your schedule is. You can follow this plan anytime, anywhere. EasyFit is the solution to an improved you.
Author: Dave Draper Publisher: ISBN: 9781931046657 Category : Health & Fitness Languages : en Pages : 335
Book Description
Dave Draper, a former Mr. America, Mr. Universe, and Mr. World of the 1960s and 1970s, takes readers behind the scenes of bodybuilding to reveal the secrets of the training techniques, exercises, and nutritional strategies that combine to help bodybuilders achieve their ultimate fitness goals.
Author: Kevin Curry Publisher: Simon and Schuster ISBN: 1501178733 Category : Health & Fitness Languages : en Pages : 320
Book Description
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.
Author: Nancy Zieman Publisher: Penguin ISBN: 0896895742 Category : Crafts & Hobbies Languages : en Pages : 129
Book Description
Nancy Zieman's pattern fitting approach is easy - no cutting, slashing, tucking or pinching—just logical and easy pivot-and-slide techniques, providing a painless method to follow that results in a garment that is comfortable and attractive. Once you learn Nancy's techniques for fitting, you will find it easy to make every garment you sew fit your size and shape. Multiple fitting charts are included in the book, as well as an index for locating technical information at a glance.
Author: Douglas A. Jacoby Publisher: Harvest House Publishers ISBN: 0736944257 Category : Religion Languages : en Pages : 246
Book Description
Moses' world would hardly be recognizable today. David and Solomon, Isaiah and Nehemiah, Peter and Paul...all the biblical authors wrote to people whose mind-sets were very different from readers' today. Add to that the immensity of the Bible story...no wonder the Scriptures can be difficult to understand! Bible scholar Douglas Jacoby has taught Bible survey courses for more than 25 years, bridging the gulf between the biblical world and the twenty-first century. He uses clear, easy-to-understand language to explain the big picture of the Bible and show how each of the pieces fit together. Among the many compelling issues covered, readers will discover... the basic chronological outline of the Bible; the most important themes of the Old and New Testaments; how the Bible relates to a twenty-first-century worldview. Perfect for personal or group use, this survey removes many of the barriers that keep people from understanding and enjoying the Bible.
Author: Jen Ator Publisher: Rodale ISBN: 163565016X Category : Health & Fitness Languages : en Pages : 338
Book Description
It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you'll find: • More than 30 exclusive total-body workouts from America's top trainers, including genius 5-minute routines you can do whenever you're in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based "Quick Tips" for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It's the long-term solution you've been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!
Author: Amy McIntyre Publisher: Lulu.com ISBN: 0557693233 Category : Self-Help Languages : en Pages : 132
Book Description
101 MORE Tips and Tricks on How to Attain and Maintain a Healthy and Fit Lifestyle from certified personal trainer, Amy Mac. Little changes will add up to make a difference so start now and learn how to incorporate these health and fitness tips into your daily life so you can lead a healthy, fit life.
Author: Richard Bradley
Author: Sandra Betzina
Author: Sandra Dansereau
Author: Dave Draper
Author: Kevin Curry
Author: Nancy Zieman
Author: Douglas A. Jacoby
Author: Jen Ator
Author: Ben Greenfield
Author: Amy McIntyre