Author: Qingnan Zeng
Publisher: Singing Dragon
ISBN: 9781848191990
Category : Medical
Languages : en
Pages : 188
Book Description
Originally published as: Methods of traditional Chinese health care. Beijing, China: Foreign Languages Press, 1990.
Qigong and Chinese Self-Massage for Everyday Health Care
Author: Qingnan Zeng
Publisher: Singing Dragon
ISBN: 9781848191990
Category : Medical
Languages : en
Pages : 188
Book Description
Originally published as: Methods of traditional Chinese health care. Beijing, China: Foreign Languages Press, 1990.
Publisher: Singing Dragon
ISBN: 9781848191990
Category : Medical
Languages : en
Pages : 188
Book Description
Originally published as: Methods of traditional Chinese health care. Beijing, China: Foreign Languages Press, 1990.
Traditional Chinese Qigong for Health
Author: Chan Siok Fong
Publisher: AuthorHouse
ISBN: 1481787608
Category : Health & Fitness
Languages : en
Pages : 159
Book Description
Traditional Chinese Qigong for Health is about the healing powers of an ancient Chinese art of self-healing in the form of Meditation, Mobile Qigong and Self-Massage with Acupresuure. All the forms have no links to any religion or philosophy. They are chiefly a source of health. By writing out each set of exercise with useful information on healthcare, Chan Siok Fongs book provides knowledge and facts about the uniqueness of each form of Qigong practice. It is her hope to bring readers to the point of knowing and understanding how to use Traditional Chinese Qigong as their regular form of exercise to maintain health at an acceptable level to overcome disease and premature aging.
Publisher: AuthorHouse
ISBN: 1481787608
Category : Health & Fitness
Languages : en
Pages : 159
Book Description
Traditional Chinese Qigong for Health is about the healing powers of an ancient Chinese art of self-healing in the form of Meditation, Mobile Qigong and Self-Massage with Acupresuure. All the forms have no links to any religion or philosophy. They are chiefly a source of health. By writing out each set of exercise with useful information on healthcare, Chan Siok Fongs book provides knowledge and facts about the uniqueness of each form of Qigong practice. It is her hope to bring readers to the point of knowing and understanding how to use Traditional Chinese Qigong as their regular form of exercise to maintain health at an acceptable level to overcome disease and premature aging.
Qigong Through the Seasons
Author: Ronald H. Davis
Publisher: Singing Dragon
ISBN: 0857011855
Category : Health & Fitness
Languages : en
Pages : 242
Book Description
Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season. This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.
Publisher: Singing Dragon
ISBN: 0857011855
Category : Health & Fitness
Languages : en
Pages : 242
Book Description
Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season. This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.
Yoga as Self-Care for Healthcare Practitioners
Author: Aggie Stewart
Publisher: Singing Dragon
ISBN: 085701353X
Category : Health & Fitness
Languages : en
Pages : 226
Book Description
An introduction for healthcare practitioners on using yoga to help manage stress and reach one's full potential. The importance of self-care to prevent burnout and stress is increasingly recognised within healthcare professions, and is being incorporated into education and training programs. This book gives students and practitioners across healthcare disciplines the tools they need to face various challenges on a multitude of interrelated fronts and help process the stress that these bring. It covers the foundations of yoga practice, and how the different building blocks can be combined to develop resilience, compassion and empathy.
Publisher: Singing Dragon
ISBN: 085701353X
Category : Health & Fitness
Languages : en
Pages : 226
Book Description
An introduction for healthcare practitioners on using yoga to help manage stress and reach one's full potential. The importance of self-care to prevent burnout and stress is increasingly recognised within healthcare professions, and is being incorporated into education and training programs. This book gives students and practitioners across healthcare disciplines the tools they need to face various challenges on a multitude of interrelated fronts and help process the stress that these bring. It covers the foundations of yoga practice, and how the different building blocks can be combined to develop resilience, compassion and empathy.
Qigong Exercises for Daily Health and Wellness
Author: Noel Castro
Publisher: Noel Castro
ISBN: 1442157526
Category : Qi gong
Languages : en
Pages : 33
Book Description
This book contains simple exercises that anyone can do to maintain and improve their health. The whole physical body, mind, internal organs, vitality, and energy are naturally enhanced with these exercises. Improving our health by these natural means is a no cost illness preventative or recovery measure that every one should do. Also included in the book are simple and natural ways to deal with a few common ailments such as bloating or menstrual cramps.
Publisher: Noel Castro
ISBN: 1442157526
Category : Qi gong
Languages : en
Pages : 33
Book Description
This book contains simple exercises that anyone can do to maintain and improve their health. The whole physical body, mind, internal organs, vitality, and energy are naturally enhanced with these exercises. Improving our health by these natural means is a no cost illness preventative or recovery measure that every one should do. Also included in the book are simple and natural ways to deal with a few common ailments such as bloating or menstrual cramps.
Women's Qigong for Health and Longevity
Author: Deborah Davis
Publisher: Shambhala Publications
ISBN: 159030537X
Category : Health & Fitness
Languages : en
Pages : 179
Book Description
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
Publisher: Shambhala Publications
ISBN: 159030537X
Category : Health & Fitness
Languages : en
Pages : 179
Book Description
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
Practical Chinese Qigong for Home Health Care
Author: Ce Jin
Publisher: Beijing : Foreign Languages Press
ISBN: 9787119000701
Category : Qi gong
Languages : en
Pages : 233
Book Description
Publisher: Beijing : Foreign Languages Press
ISBN: 9787119000701
Category : Qi gong
Languages : en
Pages : 233
Book Description
Traditional Chinese Qigong for Health
Author: Siok Fong Chan
Publisher:
ISBN: 9789810992521
Category : Qi gong
Languages : en
Pages : 126
Book Description
Publisher:
ISBN: 9789810992521
Category : Qi gong
Languages : en
Pages : 126
Book Description
Chinese Self-massage Therapy
Author: Fan Ya-Li
Publisher: Blue Poppy Enterprises, Inc.
ISBN: 9780936185743
Category : Health & Fitness
Languages : en
Pages : 172
Book Description
Chinese self-massage has many benefits and uses, ranging from maintaining health to treating acne, losing or gaining weight, and preventing wrinkles. This comprehensive overview of the theories and techniques of Chinese self-massage is for both professional practitioners of Chinese medicine and people who are interested in caring for their health. It includes self-massage procedures for treatment and prevention of many common complaints, such as colds and flus, insomnia, high blood pressure, constipation, diabetes, menstrual pain, tennis elbow, and fibrocystic breast disease, along with accompanying pictures showing how and where the technique should be done. This book also includes sections on self-massage for sexual dysfunction, beautification, weight loss, maintenance of teeth, prevention of balding, and the promotion of better breast health.
Publisher: Blue Poppy Enterprises, Inc.
ISBN: 9780936185743
Category : Health & Fitness
Languages : en
Pages : 172
Book Description
Chinese self-massage has many benefits and uses, ranging from maintaining health to treating acne, losing or gaining weight, and preventing wrinkles. This comprehensive overview of the theories and techniques of Chinese self-massage is for both professional practitioners of Chinese medicine and people who are interested in caring for their health. It includes self-massage procedures for treatment and prevention of many common complaints, such as colds and flus, insomnia, high blood pressure, constipation, diabetes, menstrual pain, tennis elbow, and fibrocystic breast disease, along with accompanying pictures showing how and where the technique should be done. This book also includes sections on self-massage for sexual dysfunction, beautification, weight loss, maintenance of teeth, prevention of balding, and the promotion of better breast health.
The Chinese Way to Healing
Author: Misha Ruth Cohen
Publisher: iUniverse
ISBN: 0595399509
Category : Alternative medicine
Languages : en
Pages : 323
Book Description
The Chinese Way to Healing: Many Paths to Wholeness is an essential guide to achieving total health in mind, body and spirit. By showing you the powerful benefits of Chinese Medicine-particularly acupuncture, massage, nutrition, meditation and herbs-along with other healing arts as adjunct therapies, this book can help you take control of your healing process and maintain or restore wholeness and harmony in all aspects of your life. This book offers comprehensive healing plans for a wide range of ailments including digestive problems, stress, anxiety, depression, addictions, gynecological problems, PMS, menopause, and more. These plans combine Chinese dietary guidelines with Western medicine, plus various other Eastern and Western healing therapies. Includes: Basics of Chinese medicine How to evaluate a Chinese medicine practitioner Acupuncture and Moxibustion Qi Gong: Chinese exercise and meditation Case histories: profiles in healing Chinese medicine dietary practices Chinese herbal therapy
Publisher: iUniverse
ISBN: 0595399509
Category : Alternative medicine
Languages : en
Pages : 323
Book Description
The Chinese Way to Healing: Many Paths to Wholeness is an essential guide to achieving total health in mind, body and spirit. By showing you the powerful benefits of Chinese Medicine-particularly acupuncture, massage, nutrition, meditation and herbs-along with other healing arts as adjunct therapies, this book can help you take control of your healing process and maintain or restore wholeness and harmony in all aspects of your life. This book offers comprehensive healing plans for a wide range of ailments including digestive problems, stress, anxiety, depression, addictions, gynecological problems, PMS, menopause, and more. These plans combine Chinese dietary guidelines with Western medicine, plus various other Eastern and Western healing therapies. Includes: Basics of Chinese medicine How to evaluate a Chinese medicine practitioner Acupuncture and Moxibustion Qi Gong: Chinese exercise and meditation Case histories: profiles in healing Chinese medicine dietary practices Chinese herbal therapy