Author: Charles ReadePublisher:
ISBN:
Category : English fiction
Languages : en
Pages : 232
Book Description
Popular Photography
Author: Popular Photography
Author: Popular Photography
Author: Escape Your Weight
Author: Edward JackowskiPublisher: Macmillan
ISBN: 1250097088
Category : Health & Fitness
Languages : en
Pages : 536
Book Description
Last year, according to The Institute of Medicine, Americans spent in excess of $33 billion on weight-loss products and services. However, the economic cost of obesity in the USA was about $117 billion during this same time period. Obviously a dilemma exists. Why? If all we needed to do was take a magic pill, exercise 10 minutes a day, or eliminate carbs from our diet, as so many "Get-Thin-Quick" schemes suggest, then why are so many of us still vastly overweight? Because such easy schemes do not tell the whole story about what we need to do to get fit and stay fit. And because we're all different. We think differently, we eat differently, and we exercise (or don't) differently. So we need diet and exercise plans designed especially for us. Whether we're 10 pounds overweight or 25 pounds overweight. Whether we like to exercise or whether we loathe exercise. Whether we can stick to a diet six days a week or 3 days a week. Whether we can exercise every day or twice a week. Escape Your Weight gives you a choice of eating plans and exercise plans that fit you, your likes and dislikes, your strengths and your weaknesses. With expertly photographed exercise plans that are easy even for beginners, along with minimal, inexpensive equipment (no gym required), Escape Your Weight will explain what YOU need to do and what YOU need to eat to become slim and fit.
Popular Photography
Author: Put Yourself in His Place
Author: Charles ReadePublisher:
ISBN:
Category : English fiction
Languages : en
Pages : 232
Book Description
Popular Photography
Popular Photography
Popular Photography
Author: Put Yourself in His Place
Author: Charles ReadePublisher: Good Press
ISBN:
Category : Fiction
Languages : en
Pages : 556
Book Description
"Put Yourself in His Place" by Charles Reade is a compelling novel that delves into the complexities of human nature and social justice. With skillful storytelling and well-drawn characters, Reade weaves a narrative that confronts issues of industrial exploitation and the struggles of the working class. This ebook not only entertains with its intriguing plot but also prompts readers to reflect on societal issues that continue to resonate in the modern world.