Punk in the Gym

Punk in the Gym PDF Author: Andy Pollitt
Publisher:
ISBN: 9781910240694
Category :
Languages : en
Pages : 320

Book Description
Andy Pollitt is as close to a Hollywood A-lister as the climbing worldwill ever get. He had the looks, and he starred in all the big roles in the 1980s and 1990s - Tremadog, Pen Trwyn, the big Gogarth climbs,Raven Tor and the cult Australian adventures. Alongside co-stars like Jerry Moffatt, John Redhead and Malcolm'HB' Matheson, he brought us sexy climbing - gone were the beards,the woolly socks and the fibre pile. Andy was all skin-tight pink Lycra, vests and brooding looks. For those watching, Andy Pollitt had it all. But Punk in the Gym gives us the whole truth. The self-doubt, the depression, the drinking, the fags, the womanising, the injuries, the loss of a father and the trouble that brings, and a needfor something - for recognition, a release for the pain, and, for Andy, more drinking, more tears, bigger run-outs. With nothing held back, Andy tells his roller-coaster story from theUK to Australia, exactly as it happened. Exposing his fragile ego and leaving us to laugh, cry, marvel and judge, this is a sports autobiography like no other. The legendary routes are all here - The Bells, The Bells!, Skinhead Moonstomp, The Hollow Man, Boot Boys, The Whore of Babylon and Knockin' on Heaven's Door. And the route that broke him and robbedthe climbing world of its Hollywood star - Punks in the Gym.

Punk Rock Aerobics

Punk Rock Aerobics PDF Author: Maura Jasper
Publisher: Da Capo Press
ISBN: 9780306813399
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
* Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?* Are you not immune to the occasional Van Halen-style air guitar jump?* Have you been known to push aside your coffee table and dance like crazy in your living room?If you answered "yes" to any of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets a high- and low-impact workout in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Unlikely bedfellows though they seem, punk has always been about image-from Iggy's abs to the Sex Pistols' carefully cultivated outfits. Back in the good old days cigarettes would suffice to keep rockers slim, but to have real punk energy, say these rockers-turned-certified- aerobics-instructors, you need to drop those chips and get off the couch.Chock-full of easy-to-follow moves in an accessible, home-exercise-friendly format, Punk Rock Aerobics contains photos and instructions for DIY, heart-pumping (and thigh-slimming) retro moves like the "Air Guitar," the "Skank," and the "Fire Hydrant," while suggesting songs by the Sex Pistols, Blondie, and the Stooges for a perfect workout soundtrack. With sidebars and Q&A's with rockers like J. Mascis and Evan Dando, this is definitely "not your mom's aerobics class" (Boston Globe).

Sigh, Gone

Sigh, Gone PDF Author: Phuc Tran
Publisher: Flatiron Books
ISBN: 1250194725
Category : Biography & Autobiography
Languages : en
Pages : 256

Book Description
For anyone who has ever felt like they don't belong, Sigh, Gone shares an irreverent, funny, and moving tale of displacement and assimilation woven together with poignant themes from beloved works of classic literature. In 1975, during the fall of Saigon, Phuc Tran immigrates to America along with his family. By sheer chance they land in Carlisle, Pennsylvania, a small town where the Trans struggle to assimilate into their new life. In this coming-of-age memoir told through the themes of great books such as The Metamorphosis, The Scarlet Letter, The Iliad, and more, Tran navigates the push and pull of finding and accepting himself despite the challenges of immigration, feelings of isolation, and teenage rebellion, all while attempting to meet the rigid expectations set by his immigrant parents. Appealing to fans of coming-of-age memoirs such as Fresh Off the Boat, Running with Scissors, or tales of assimilation like Viet Thanh Nguyen's The Displaced and The Refugees, Sigh, Gone explores one man’s bewildering experiences of abuse, racism, and tragedy and reveals redemption and connection in books and punk rock. Against the hairspray-and-synthesizer backdrop of the ‘80s, he finds solace and kinship in the wisdom of classic literature, and in the subculture of punk rock, he finds affirmation and echoes of his disaffection. In his journey for self-discovery Tran ultimately finds refuge and inspiration in the art that shapes—and ultimately saves—him.

Meat Is for Pussies

Meat Is for Pussies PDF Author: John Joseph
Publisher: Harper Collins
ISBN: 0062320335
Category : Health & Fitness
Languages : en
Pages : 179

Book Description
John Joseph wants men to know, in no uncertain terms, that they don’t need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be strong—in fact, he would argue, eating animals is for the weak. Because when your protein sources come from animals, you’re missing out on all of the nutritional benefits of a plant-based diet—a diet that can make you more fit, more sexy, and more manly. In Meat is for Pussies, Joseph presents a throw-down of information, offering both personal and scientific evidence that a plant-based diet offers the best path to athleticism, endurance, strength, and overall health. In addition to handily dispelling the myths surrounding meat, Joseph offers workout advice, a meal plan, and recipes that make going plant-based easy. Flavor and vitamin-packed options like the Working Man Stew and Veggie Chili with Cornbread will keep men’s (and women’s) bodies healthy and energized, while workouts that emphasize cardio and strength training build endurance and stamina and prove that you don’t need meat to build muscle. Joseph also offers living proof that living a plant-based lifestyle is badass, from super-athlete Brendan Brazier to MMA champion Jake Shields to Joseph himself, who is an Ironman Triathlete and still rocking out (at the age of fifty-two) on world tours as the frontman for his legendary band the Cro-Mags. Joseph’s passion for educating the world about the benefits of a plant-based diet comes through on each page, in a voice and a vocabulary that is uniquely his own. At the end of the day, he wants readers to live a long, healthy, happy life . . . and he won’t take no for an answer.

So Punk Rock

So Punk Rock PDF Author: Micol Ostow
Publisher: Llewellyn Worldwide
ISBN: 0738714712
Category : Juvenile Fiction
Languages : en
Pages : 132

Book Description
Four suburban New Jersey students from the Leo R. Gittleman Jewish Day School form a rock band that becomes inexplicably popular, creating exhiliration, friction, confrontation, and soul-searching among its members.

Gainesville Punk

Gainesville Punk PDF Author: Matt Walker
Publisher: Arcadia Publishing
ISBN: 1625852975
Category : History
Languages : en
Pages : 160

Book Description
Known for The Fest, Less Than Jake and Hot Water Music, Gainesville became a creative hub in the 1980s and '90s for many of punk rock's greats. Whether playing at the Hardback or wild house parties, earnest acts like Against Me!, Spoke and Roach Motel all emerged and thrived in the small northern Florida city. Radon burst onto the scene with chaotic energy while Mutley Chix helped inspire local torchbearers No Idea Records. Through this succinct history, author Matt Walker traces each successive generation's contributions and amplifies the fidelity of the Gainesville scene.

Toe Tag Riot

Toe Tag Riot PDF Author: Matt Miner
Publisher: Black Mask Studios
ISBN: 9781628751109
Category : Comics & Graphic Novels
Languages : en
Pages : 0

Book Description
A hilarious and gory tongue-in-cheek story, Toe Tag Riot is a punk rock band cursed to become zombies who make the best of their situation by adhering to a strict diet of racists' and misogynists' brains! Starring Andy Hurley of Fall Out Boy and The Westboro Baptist Church (as dinner!), this horror-comedy in the vein of Return of the Living Dead and Deathgasm was released to rave reviews from both the comics media and LGBTQ new outlets who couldn't get enough of the ultra-violent, politically-minded fun and gore. Coming to book form for the first time, this collection includes the four-issue mini-series plus the super-limited #0 prequel issue and the short comic originally published in Alternative Press Magazine! "Super fun read!" -Gerard Way

Against Everything

Against Everything PDF Author: Mark Greif
Publisher: Pantheon
ISBN: 1101871156
Category : Literary Collections
Languages : en
Pages : 321

Book Description
"These essays address such key topics in the cultural, political, and intellectual life of our time as the tyranny of exercise, the tyranny of nutrition and food snobbery, the sexualization of childhood (and everything else), the philosophical meaning of Radiohead, the rise and fall of the hipster, the impact of the Occupy Wall Street movement, and the crisis of policing. Four of the selections address, directly and unironically, the meaning of life what might be the right philosophical stance to adopt toward one's self and the world." -- Amazon.com.

Bruja Born

Bruja Born PDF Author: Zoraida Córdova
Publisher: Sourcebooks, Inc.
ISBN: 1492650668
Category : Young Adult Fiction
Languages : en
Pages : 315

Book Description
Next in the Brooklyn Brujas series of fantasy novels that follow three witch born sisters as they develop their powers and battle magic in their hometown and the worlds beyond, from the author of The Inheritance of Orquídea Divina. Lula must let go of the ghosts of her past to face the actual living dead of her present. Lula Mortiz feels like an outsider. Her sister's newfound Encantrix powers have wounded her in ways that Lula's bruja healing powers can't fix, and she longs for the comfort her family once brought her. Thank the Deos for Maks, her sweet, steady boyfriend who sees the beauty within her and brings light to her life. Then a bus crash turns Lula's world upside down. Her classmates are all dead, including Maks. But Lula was born to heal, to fix. She can bring Maks back, even if it means seeking help from her sisters and defying Death herself. But magic that defies the laws of the deos is dangerous. Unpredictable. And when the dust settles, Maks isn't the only one who's been brought back... "Cordova keeps the flame on high... Fantasy and zombie fans looking for flavor—organ-meat, in particular—will not be disappointed." —New York Times Book Review Brooklyn Brujas Series: Labyrinth Lost (Book 1): Alex's story—set in the mythical fantasy world of Los Lagos Bruja Born (Book 2): Lula's story—urban fantasy set on the streets of Brooklyn Wayward Witch (Book 3): Rose's story—set in the magical lost realm of Adas Perfect for fans of: Zombie books Epic fantasy quests Latinx books Paranormal fiction Witch books Sister book series

Slice Harvester

Slice Harvester PDF Author: Colin Atrophy Hagendorf
Publisher: Simon and Schuster
ISBN: 147679054X
Category : Biography & Autobiography
Languages : en
Pages : 224

Book Description
"Over the course of two years, a twenty-something punk rocker eats a cheese slice from every pizzeria in New York City, gets sober, falls in love, and starts a blog that captures headlines around the world--he is the Slice Harvester, and this is his story. Since its arrival on US shores in 1905, pizza has risen from an obscure ethnic food to an iconic symbol of American culture. It has visited us in our dorm rooms and apartments, sometimes before we'd even unpacked or painted. It has nourished us during our jobs, consoled us during break-ups, and celebrated our triumphs right alongside us. In August 2009, Colin Hagendorf set out to review every regular slice of pizza in Manhattan, and his blog, Slice Harvester, was born. Two years and nearly 400 slices later, he'd been featured in The Wall Street Journal, the Daily News (New York), and on radio shows all over the country. Suddenly, this self-proclaimed punk who was barely making a living doing burrito delivery and selling handmade zines had a following. But at the same time Colin was stepping up his game for the masses (grabbing slices with Phoebe Cates and her teenage daughter, reviewing kosher pizza so you don't have to), his personal life was falling apart. A problem drinker and chronic bad boyfriend, he started out using the blog as a way to escape--the hangovers, the midnight arguments, the hangovers again--until finally realizing that by taking steps to reach a goal day by day, he'd actually put himself in a place to finally take control of his life for good"--