Puerto Rican Vegan Cuisine PDF Download

Author: Eric Rivera
Publisher: addo
ISBN:
Category : Cooking
Languages : en
Pages :

View

Book Description
A short and concise look into Puerto Rican Vegan Cuisine with easy to follow steps and no nonsense instructions.

Author: Jacinia Perez
Publisher:
ISBN: 9781075080685
Category :
Languages : en
Pages : 161

View

Book Description
This is the Puerto Rican Vegan Cookbook to give you all the flavor while transporting you to an abuela's kitchen or the quaintest of Mom & Pop shops. Equipped with big, full color photos for every single recipe, each page acts as a simple step-by-step guide to a delicious Puerto Rican meal that is 100% cruelty-free and easy to make. There's even a section on how to prepare authentic, homemade Latin seasonings just in case they aren't available at your local market. As mentioned on her YouTube channel, Minimalist Vegan Lifestyle, Jacinia Perez grew up in the generic Puerto Rican household where meats, grease, and fried foods reigned supreme. Aware of the health scares that can come with her people's cuisine, Jacinia sought out to create delicious renditions of complicated and classic recipes that were low salt, low oil, and free from being fried. Within the 65+ recipes included, traditional favorites such as arroz con gandules and street foods like empanadas, share spaces with more labor intensive holiday recipes like pasteles, sancocho, and Jibaritos. Despite the many recipes featured, Jacinia is still a proud minimalist and translates that into her cookbook, too. If you are still trying to make the perfect pot of brown rice, or a pot of stewed beans with just the right amount of sauciness, those recipes are here. And with just a stove, oven, and food processor you could even make unique and original recipes like her Twice Baked Plantain Cups with Garbanzo Bean Stew and Guacamole, or her decadent, no bake Guava Cheesecake. The most processed foods you will find in the book are tvp and tofu, but many substitutions are also provided.

Author: Carmen Aboy Valldejuli
Publisher: Pelican Publishing
ISBN:
Category : Cooking
Languages : en
Pages : 416

View

Book Description
A collection of recipes for Puerto Rican dishes, covering all courses from soups to desserts, with a chapter on rum drinks. Includes a glossary and English and Spanish indexes.

Author: Michael Suchman
Publisher: Andrews Mcmeel+ORM
ISBN: 1941252346
Category : Cooking
Languages : en
Pages : 235

View

Book Description
Make New York City’s iconic foods—like Reuben sandwiches, pizza, and bagels—at home with this collection of easy plant-based recipes. NYC Vegan brings New York’s fabulous foods to the plant-based table. The book was written by native New Yorkers as a tribute to the city they love. From the diners and delis of Brooklyn to the traditions of Little Italy and Chinatown, the foods of New York are the foods of the world. Old New York: Manhattan clam chowder, Waldorf salad, eggs Benedict, New York-style pizza, and New York-style cheesecake. Street foods and festivals: Soft pretzels, churros, falafel, Italian ice, caramel corn, and zeppoles. Delis and diners: Reuben sandwich, bagels, pot pie, and Brooklyn egg creams. Bakeries: Knishes, cinnamon rolls, black-and-white cookies, and Irish soda bread. Jewish specialties: Blintzes, brisket, mandelbroit, and “chicken” soup. Neighborhoods: Polish pierogis, Italian lasagna, Dominican arroz con maíz, Greek avgolemono soup, and Puerto Rican mofongo. These recipes are simple and delicious and bring the city vibe to your own kitchen. As self-trained cooks, Michael and Ethan are food lovers who show how vegan food can taste just as good as nonvegan dishes and how eliminating animal products from your diet does not mean you can’t enjoy New York City’s iconic foods. This book includes full-color photography by Jackie Sobon and a list of current New York City vegan restaurants.

Author: Tony Rican
Publisher: Sourcebooks, Inc.
ISBN: 1646118049
Category : Cooking
Languages : en
Pages : 239

View

Book Description
Master the melting pot of Puerto Rican cooking with 100 classic recipes Puerto Rican cooking is rich with diverse flavors and textures that come together to create a unique culinary experience you could only find on the Island of Enchantment—until now. The Easy Puerto Rican Cookbook is packed with 100 classic recipes made simple, so you can create mouthwatering meals in your own kitchen with ease. Discover dozens of weeknight-friendly recipes, including a number of dishes that take 30 minutes or less to prepare and serve. Simplify your routine with recipes containing five ingredients or fewer, one-pot meals, slow-cooker dinners, and more. The authentic recipes in this Puerto Rican cookbook focus on whole foods, so you get all of the incredible flavors of traditional cuisine without the salt, fat, and processed ingredients. The Easy Puerto Rican Cookbook includes: 100 delectable recipes—Get a true taste of the island with delicious recipes for every meal, from cocktails and small plates to entrees, desserts, and beyond. Staples from scratch—Try 16 staple recipes like Chicharrón de Cerdo (Fried Pork Belly), Mojo Criollo (Garlic Marinade), and Pique (Puerto Rican Hot Sauce). Your Puerto Rican pantry—This beautifully designed Puerto Rican cookbook offers a guide to stocking your kitchen with essentials like annatto seeds, guava paste, and more. If you've been searching for a Puerto Rican cookbook that simplifies traditional recipes without sacrificing flavor, look no further—The Easy Puerto Rican Cookbook has everything you need.

Author: Amanda Torres
Publisher:
ISBN: 162414392X
Category : Cooking
Languages : en
Pages : 195

View

Book Description
"Most recipes are AIP-friendly or AIP-adaptable"--Cover.

Author: Yvonne Maffei
Publisher: Agate Publishing
ISBN: 1572847808
Category : Cooking
Languages : en
Pages : 233

View

Book Description
Yvonne Maffei is the founder of the hugely popular cooking blog and Islamic lifestyle website My Halal Kitchen. Her new book, My Halal Kitchen: Global Recipes, Cooking Tips, and Lifestyle Inspiration, celebrates halal cooking and shows readers how easy it can be to prepare halal meals. Her cookbook collects more than 100 recipes from a variety of culinary traditions, proving that halal meals can be full of diverse flavors. Home cooks will learn to make classic American favorites and comfort foods, as well as international dishes that previously may have seemed out of reach: Coq without the Vin, Shrimp Pad Thai, Chicken Tamales, and many more. The book also includes resources that break down the basics of halal cooking and outline common non-halal ingredients, their replacements, and how to purchase (or make) them. As Maffei often says to her million-plus social media followers, halal cooking elegantly dovetails with holistic living and using locally sourced, organic ingredients. In the halal tradition, every part of the farm-to-fork cycle has importance. This book is an ideal resource not only for Muslim home cooks, but also for any home cook looking to find delicious and healthy recipes from around the globe.

Author: Sharon Palmer
Publisher: The Experiment
ISBN: 1615190589
Category : Health & Fitness
Languages : en
Pages : 433

View

Book Description
Presents an introduction to a plant-based diet, providing information about the healthy components of vegetables, fruits, whole grains, herbs, and spices, with a fourteen-day eating plan and a collection of seventy-five recipes.

Author: Charity Morgan
Publisher: Clarkson Potter
ISBN: 0593232992
Category : Cooking
Languages : en
Pages : 289

View

Book Description
NATIONAL BESTSELLER • 100+ big, bold, sock-you-sideways plant-based vegan recipes from the star of Unbelievably Vegan on Max “Charity is taking a practical approach to a plant-based diet. . . . She provides support and encouragement as she guides you through this exploration.”—Venus Williams, from the foreword Whether you’re new to plant-based eating or already a convert, when you cook vegan with Charity Morgan, private chef to elite athletes and rock stars, you may be leaving out the meat, dairy, and eggs, but you won’t be missing out on the flavor and indulgence of all your favorite comfort foods. In her first cookbook, Charity lays out a plan for anyone who wants to eat less meat—whether they are looking to go completely vegan or just be a little bit more meat-free. Pulling inspiration from her Puerto Rican and Creole heritage as well as from the American South, where she lives with her family, Charity’s recipes are full of flavor. Think Smoky Jambalaya; hearty Jerk-Spiced Lentils with Coconut Rice & Mango Salsa; Jalapeño-Bae’con Corn Cakes with Chili-Lime Maple Syrup; and a molten, decadent Salted Caramel Apple Crisp. Unbelievably Vegan offers more than 100 recipes for living a meat-free life without giving up your favorite comfort foods. Charity guides readers on how to use oyster mushrooms to stand in for chicken and how to spice walnuts to taste like chorizo! She proves that vegan food can be fun, filling, healthy, and above all else unbelievably delicious.

Author: Erisbelia Garriga
Publisher:
ISBN: 9780976208808
Category : Cooking
Languages : en
Pages : 159

View

Book Description