The Protein Book PDF Download

Author: Lyle McDonald
Publisher:
ISBN: 9780967145662
Category : Amino acids in human nutrition
Languages : en
Pages : 233

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Author: Ivet Bahar
Publisher: Garland Science
ISBN: 1351815016
Category : Science
Languages : en
Pages : 337

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Book Description
Protein Actions: Principles and Modeling is aimed at graduates, advanced undergraduates, and any professional who seeks an introduction to the biological, chemical, and physical properties of proteins. Broadly accessible to biophysicists and biochemists, it will be particularly useful to student and professional structural biologists and molecular biophysicists, bioinformaticians and computational biologists, biological chemists (particularly drug designers) and molecular bioengineers. The book begins by introducing the basic principles of protein structure and function. Some readers will be familiar with aspects of this, but the authors build up a more quantitative approach than their competitors. Emphasizing concepts and theory rather than experimental techniques, the book shows how proteins can be analyzed using the disciplines of elementary statistical mechanics, energetics, and kinetics. These chapters illuminate how proteins attain biologically active states and the properties of those states. The book ends with a synopsis the roles of computational biology and bioinformatics in protein science.

Author: Lonnie Michael Lowery
Publisher: CRC Press
ISBN: 1439844577
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
Dietary supplement companies and the food industry spend millions to reach resistance trainers-often with exaggerated marketing messages-while health practitioners continue to counsel athletes that their interest in protein is misguided and even dangerous. There appears to be a disconnect between scientists and almost everyone else in sports nutrit

Author:
Publisher:
ISBN: 9780815332183
Category : Cells
Languages : en
Pages : 0

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Author: Celine Steen
Publisher: Fair Winds Press
ISBN: 1627881875
Category : Cooking
Languages : en
Pages : 179

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Book Description
Fill up and fuel up the plant-based way with this guide to vegan protein featuring over 100 easy, delicious recipes. “How do you get your protein?” As a vegan, you’re sure to get asked this question often. Most likely, you’ve even thought about it yourself. Vegan protein comes from things like tofu, tempeh, beans, nuts, and protein-rich whole grains like quinoa. There are many options out there, but how to prepare them? What to put them in? These are questions that can feel daunting, especially if you haven’t used these ingredients before. Never fear, Celine Steen and Tamasin Noyes to the rescue! The Great Vegan Protein Booktakes you step-by-step through each protein-rich vegan food group, providing you with valuable information on how to prepare the ingredient along with lots of yummy and satisfying recipes (many of them low-fat, soy free, and gluten-free!), including: Quinoa Crunch Blueberry Muffins Apple Pie Breakfast Farro Veggie Sausage Frittata Mean Bean Minestrone Split Pea Patties Spicy Chickpea Fries BBQ Lentils Tofu Fried Rice Seitan Saag Tempeh Tortilla Pizzas Do the Cocoa Shake Sesame Berry Squares Each recipe uses whole food ingredients that can be easily found at most grocery stores or farmer’s markets—no hard-to-find ingredients or things you can’t pronounce. Put the protein problem to rest and enjoy delicious meals with The Great Vegan Protein Book.

Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309172810
Category : Technology & Engineering
Languages : en
Pages : 448

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Book Description
It is a commonly held belief that athletes, particularly body builders, have greater requirements for dietary protein than sedentary individuals. However, the evidence in support of this contention is controversial. This book is the latest in a series of publications designed to inform both civilian and military scientists and personnel about issues related to nutrition and military service. Among the many other stressors they experience, soldiers face unique nutritional demands during combat. Of particular concern is the role that dietary protein might play in controlling muscle mass and strength, response to injury and infection, and cognitive performance. The first part of the book contains the committee's summary of the workshop, responses to the Army's questions, conclusions, and recommendations. The remainder of the book contains papers contributed by speakers at the workshop on such topics as, the effects of aging and hormones on regulation of muscle mass and function, alterations in protein metabolism due to the stress of injury or infection, the role of individual amino acids, the components of proteins, as neurotransmitters, hormones, and modulators of various physiological processes, and the efficacy and safety considerations associated with dietary supplements aimed at enhancing performance.

Author: Kathy Freston
Publisher: Hachette Go
ISBN: 1602863334
Category : Health & Fitness
Languages : en
Pages : 322

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Book Description
Join the Clean Protein revolution and lose weight, feel stronger, and live longer. Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it. Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.

Author: Sudarshan Nadathur
Publisher: Academic Press
ISBN: 0128027762
Category : Technology & Engineering
Languages : en
Pages : 454

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Book Description
Protein plays a critical role in human nutrition. Although animal-derived proteins constitute the majority of the protein we consume, plant-derived proteins can satisfy the same requirement with less environmental impact. Sustainable Protein Sources allows readers to understand how alternative proteins such as plant, fungal, algal, and insect protein can take the place of more costly and less efficient animal-based sources. Sustainable Protein Sources presents the various benefits of plant and alternative protein consumption, including those that benefit the environment, population, and consumer trends. The book presents chapter-by-chapter coverage of protein from various sources, including cereals and legumes, oilseeds, pseudocereals, fungi, algae, and insects. It assesses the nutrition, uses, functions, benefits, and challenges of each of these proteins. The book also explores opportunities to improve utilization and addresses everything from ways in which to increase consumer acceptability, to methods of improving the taste of products containing these proteins, to the ways in which policies can affect the use of plant-derived proteins. In addition, the book delves into food security and political issues which affect the type of crops that are cultivated and the sources of food proteins. The book concludes with required consumer choices such as dietary changes and future research ideas that necessitate vigorous debate for a sustainable planet. - Introduces the need to shift current animal-derived protein sources to those that are more plant-based - Presents a valuable compendium on plant and alternate protein sources covering land, water, and energy uses for each type of protein source - Discusses nutritive values of each protein source and compares each alternate protein to more complete proteins - Provides an overview of production, including processing, protein isolation, use cases, and functionality - Presents solutions to challenges, along with taste modulation - Focuses on non-animal derived proteins - Identifies paths and choices that require consumer and policymaker debate and action

Author: Gurpreet Singh Dhillon
Publisher: Academic Press
ISBN: 0128026111
Category : Technology & Engineering
Languages : en
Pages : 354

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Book Description
Protein Byproducts: Transformation from Environmental Burden into Value-Added Products deals with the added value of proteinaceous waste byproducts, discussing in detail the different sources of protein-rich byproducts, their extraction, recovery, and characterization. The book provides thorough insights into different protein modification techniques to extend the product portfolio using these waste byproducts. Divided between three main sections, the book covers various feedstock resources, such as animal-derived/plant-derived proteins, marine waste-derived proteins, protein extraction and recovery methods, and related technical issues including modification and conversion technologies for the production of high value bioproducts. It contains contributions from experts in the fields of applied industrial microbiology, engineering, bioprocess technology, protein chemistry, food chemistry, agriculture, plant sciences, environmental science, and waste management, serving as a comprehensive reference for students and research scientists in the food and agriculture industries. - Covers various feedstock resources, protein extraction, recovery methods, and related technical issues - Presents modification and conversion technologies for the production of high value bioproducts - Exhibits case studies and examples to illustrate both driving forces and constraints in the utilization of these proteinaceous materials - Contains contributions from experts in the fields of applied industrial microbiology, engineering, bioprocess technology, protein chemistry, food chemistry, agriculture, plant sciences, environmental science, and waste management - Serves as a comprehensive reference for students and research scientists in the food and agriculture industries

Author: Andy Sharpless
Publisher: Rodale Books
ISBN: 160961500X
Category : Nature
Languages : en
Pages : 238

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Book Description
The planet will be home to more than 9 billion people by 2050, and we're already seeing critical levels of famine around the world mirrored by growing obesity in developed nations. In The Perfect Protein, Andy Sharpless maintains that protecting wild seafood can help combat both issues, because seafood is the healthiest, cheapest, most environmentally friendly source of protein on earth. While the conservation community has taken a simplistic, save-the-whales approach when it comes to oceans, Sharpless contends that we must save the world's seafood not just to protect marine life and biodiversity but to stave off the coming humanitarian crisis. With high demand for predator species like tuna and salmon, wealthy nations like the U.S. convert "reduction" species such as anchovies, mackerel, and sardines into feed for salmon and other farmed animals—even though these overlooked fish are packed with health-boosting Omega-3 fatty acids and could feed millions. By establishing science-based quotas, protecting wild habitats, and reducing bycatch (and treating anchovies and their like as food, not feed), Sharpless believes that effective ocean stewardship can put healthy, sustainable seafood on the table forever. To that end, Oceana has tapped 20-plus chefs, including Mario Batali, Eric Ripert, and Jose Andres for recipes that give us all a role to play in this revolutionary mission: to save the fish so that we can eat more fish.