Principles and Labs for Fitness and Wellness PDF Download

Author: Wener W. K. Hoeger
Publisher:
ISBN: 9780357727508
Category :
Languages : en
Pages :

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Author: Wener Hoeger
Publisher: Cengage Learning
ISBN: 9780495111931
Category : Medical
Languages : en
Pages : 456

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Book Description
Turn active learning into active living with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, Sixth Edition, will guide you through the development of an attainable and enjoyable fitness program. With over 100 pieces of art that make this text truly engaging, the book gives you the motivation and techniques you need to apply what you're learning about fitness, including behavior change, nutrition, cardiorespiratory endurance, flexibility, and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger and Hoeger, you'll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Author: Wener Hoeger
Publisher: Cengage Learning
ISBN: 9780495111733
Category : Medical
Languages : en
Pages : 532

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Turn active learning into active living with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Ninth Edition, the book that will guide you through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art that make this text truly engaging, the book gives you the motivation and techniques you need to apply what you're learning about health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger and Hoeger, you'll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Author: Werner W. K. Hoeger
Publisher: Thomson Brooks/Cole
ISBN: 9780495113577
Category : Health
Languages : en
Pages : 0

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PRINCIPLES AND LABS FOR PHYSICAL FITNESS AND WELLNESS, ENHANCED COVERAGE EDITION, EIGHTH EDITION, guides students through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art that make this text truly engaging, it also gives students the motivation and techniques they need to apply their learning experiences and knowledge received from their fitness and wellness course. Perforated laboratory worksheets found at the end of each chapter allow readers to analyze and understand the concepts that they have learned, and move to the next state of behavioral modification. The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being. In addition to the strength of the text, PRINCIPLES AND LABS FOR PHYSICAL FITNESS AND WELLNESS comes with a wide-range of teaching and learning resources unlike any other to support your course! Besides the exclusive offerings of the CNN Video Today series and InfoTrac College Edition, or the extensive PowerPoint with over 500 slides and free WebTutor Toolbox Online teaching support, we offer a new BEHAVIOR CHANGE WORKBOOK. Each copy of the text also comes packaged FREE with the exciting and interactive PROFILE PLUS CD-ROM. Unique to any learning tutorial, this CD-ROM includes self-paced, guided assessments, exercise prescriptions and logs, nutrition analysis, and a text-specific study guide appropriate for all health students.

Author: Wener W.K. Hoeger
Publisher: Cengage Learning
ISBN: 9781305251403
Category : Education
Languages : en
Pages : 528

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Discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness. Thoughtfully written with a variety of learning features, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition guides you toward adopting healthy behaviors with My Profile and Behavior Modification Planning boxes, test-test questions, exercise videos, online labs, and other helpful tools. Whether you choose a traditional text or interactive eBook, the road to achieving and maintaining personal health and wellness goals has never been so easy to follow. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Author: Wener W. K. Hoeger
Publisher: Brooks Cole
ISBN: 9781305655881
Category : Education
Languages : en
Pages : 624

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Exercise, eat right, and thrive! PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges you to meet your personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways you can incorporate changes into in your daily life. Student friendly chapters include supporting features such as "My Profile," "Behavior Modification Planning," and "FAQs," all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help you maintain your new healthy lifestyle. Available with InfoTrac Student Collections at http: //gocengage.com/infotrac

Author: Wener Hoeger
Publisher:
ISBN: 9780357020258
Category :
Languages : en
Pages : 656

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Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition! Designed to get you off the couch and into an active lifestyle, this book challenges you to be your best self and inspire others while you're at it. By adopting key behavior modification techniques and making small changes in your life, obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, lead an active lifestyle and overcome any barriers to personal change you may face. To support you all the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.

Author: Werner W. K. Hoeger
Publisher: Morton Publishing Company
ISBN: 9780895822147
Category : Exercise
Languages : en
Pages : 352

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Author: Wener W. K. Hoeger
Publisher: Thomson Brooks/Cole
ISBN: 9781111430467
Category : Education
Languages : en
Pages : 0

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NEW! An eCompanion is now available to accompany the eBook for PRINCIPLES AND LABS FOR FITNESS AND WELLNESS. Students can carry this light-weight manual to class and use it to help synthesize their understanding of key concepts from the text. Features include chapter objectives and summaries, key terms, an interactive "Concept Check" section, review questions, and space for note-taking. A comprehensive study tool, the eCompanion assists in exam preparation, allows students to follow-along in class without the printed book or computer, and reinforces the concepts presented in the text.

Author: Charles B. Corbin
Publisher: Human Kinetics
ISBN: 0736087184
Category : Education
Languages : en
Pages : 138

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Book Description
A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.