Cooking Recipes Volume 1 - Superfoods, Raw Food Diet and Detox Diet: Cookbook for Healthy Recipes PDF Download

Author: Julie Morris
Publisher: Julie Morris's Superfoods
ISBN: 9781454905585
Category : Cooking (Natural foods)
Languages : en
Pages : 0

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Book Description
Offers one hundred flavorful snack recipes made with nutrient dense superfoods, including beneficial food laden spoonables, dips, spreads, sweets, pastries, and frozen treats.

Author: Brent Agin
Publisher: John Wiley & Sons
ISBN: 1118042816
Category : Health & Fitness
Languages : en
Pages : 118

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Book Description
Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods

Author: Brent Agin
Publisher: John Wiley & Sons
ISBN: 0470445394
Category : Health & Fitness
Languages : en
Pages : 362

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Book Description
Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden

Author: HowExpert
Publisher: HowExpert
ISBN:
Category : Cooking
Languages : en
Pages : 262

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Book Description
If you're ready to cook delicious meals for yourself, family, or friends and want a beginner-friendly way to start, HowExpert Guide to Cooking: The Ultimate Handbook for Cooking Skills, Delicious Meals, and Classic Recipes is the perfect guide to support you every step of the way. Transform your kitchen into a place of comfort, creativity, and mouth-watering aromas — where even the simplest ingredients become extraordinary. This guide will help you grow your skills and master the art of cooking. With a blend of foundational skills, international flavors, and classic recipes, this book is designed for everyone, from beginners to aspiring chefs. In this book, you’ll learn: - Chapter 1: Introduction to Cooking - Basics of cooking, including ingredients, techniques, kitchen setup, and the science behind cooking. - Chapter 2: Kitchen Tools and Equipment - Essential kitchen tools, pots, pans, specialty equipment, and modern gadgets for efficient cooking. - Chapter 3: Ingredient Selection and Preparation - Choosing and preparing quality ingredients, while understanding flavor profiles and pairings. - Chapter 4: Cooking Techniques for Beginners - Foundational techniques like boiling, sautéing, roasting, and beginner recipes. - Chapter 5: Advanced Cooking Techniques - Braising, poaching, smoking, fermenting, and molecular gastronomy. - Chapter 6: Sauces, Stocks, and Seasonings - Classic and modern sauces, stocks, and custom seasoning blends. - Chapter 7: Baking and Pastry Techniques - Doughs, pastries, bread, cakes, desserts, and gluten-free options. - Chapter 8: International Cuisine - Explore African, Asian, Australian, European, Middle Eastern, North American, and South American dishes. - Chapter 9: Healthy Cooking and Nutrition - Cooking with less fat and sugar, incorporating superfoods, and balancing flavor with health. - Chapter 10: Plant-Based and Special Diets Cooking - Catering to vegetarian, vegan, gluten-free, and keto diets. - Chapter 11: Cooking Meat, Poultry, and Seafood - Techniques for cooking meat, poultry, and seafood, while considering sustainability. - Chapter 12: Meal Planning and Preparation - Effective meal planning, batch cooking, and ingredient management for an organized kitchen. - Chapter 13: Cooking for Special Occasions - Dishes that impress for holiday feasts and themed dinners. - Chapter 14: Food Presentation and Plating - Simple but effective presentation and plating techniques. - Chapter 15: Troubleshooting in the Kitchen - Fix common cooking mistakes and turn potential disasters into delicious dishes. - Chapter 16: Storing and Preserving Food - Techniques for storing and preserving food to reduce waste. - Chapter 17: Cooking with Kids and Family - Engage the whole family with easy recipes and fun kitchen activities. - Chapter 18: Culinary Career and Cooking as a Passion - Turn your cooking passion into a career, from food blogging to becoming a chef. - Chapter 19: Classic and Top Recipes - Collection of classic recipes from around the world, including appetizers, breads, soups, main dishes, sides, sauces, and desserts. - Chapter 20: Conclusion - Keep exploring, experimenting, and sharing the joy of cooking while expanding your skills. - Chapter 21: Appendices - Additional resources, glossary, measurement conversion charts, and practice exercises. Whether you're eager to learn the basics, bring more classic meals to the table, or create dishes that leave a lasting impression, HowExpert Guide to Cooking is the only guide you'll need. This book isn’t just about recipes — it’s about the passion and joy of cooking as an art. Take the leap into the culinary world and experience the satisfaction of mastering classic recipes, exploring global cuisines, and building your skills for life. Grab your copy today and make your kitchen the heart of your home! HowExpert publishes quick 'how to' guides on all topics from A to Z.

Author: Julie Morris
Publisher: Sterling Epicure
ISBN: 9781454903529
Category : Cooking
Languages : en
Pages : 238

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Book Description
Collects recipes composed of plant-based whole foods and superfoods; describes the history, benefits, use, and taste of each superfood; and provides a list of foods that should be in the pantry and where to find them.

Author: Susan Anderson
Publisher: Editorial Imagen LLC
ISBN: 1631878123
Category : Health & Fitness
Languages : en
Pages : 125

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Book Description
Cooking by Hand Creations with Superfoods and Quinoa Cooking by Hand is about two highly nutritious and beneficial diet plans, the Quinoa Diet and the Superfoods Diet. Each of the diets feature foods that are chocked full of vitamins and nutrients that help the body to have stronger immune systems. While these two diets do aid in losing and maintaining a healthy weight level they are more chosen because they are extremely healthy diets. We have figured out that dieting does not work if you only do it for a couple of weeks or months and go back to the way you ate before. It is a complete lifestyle change of eating habits, it helps the body to feel better be stronger if the dieting continues indefinitely. The first diet section highlights the Quinoa diet. Quinoa is a super food and is deemed as such by the United Nations. Quinoa is a plant that acts much as buckwheat but is actually a part of the beet and spinach family.

Author: Cindy Weeks
Publisher: Editorial Imagen LLC
ISBN: 1631878069
Category : Cooking
Languages : en
Pages : 160

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Book Description
Cooking and Baking Recipes with Raw and Superfoods The Cooking and Baking Cookbook introduces the Superfoods diet and the Raw Food diet, both of which are highly nutritious and helping in maintaining a very healthy lifestyle. The belief that certain foods are so good, so high in nutrition they are deemed "super." Including these foods and the raw food diet in a good meal plan helps people to beef up their immune systems, thus helping them to treat and even cure certain health issues including obesity. These are not crash diets but are ones that help to make a complete change in eating habits. While they help to encourage a healthy weight loss, they are extremely beneficial for lifestyle changes to include healthy whole foods. The superfoods diet contains foods that are extremely high in nutrients and when consumed help the body to be healthier.

Author: Julie Morris
Publisher: Julie Morris's Superfoods
ISBN: 9781454905592
Category : COOKING
Languages : en
Pages : 0

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Book Description
"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--

Author: Cassandra L. Verdi
Publisher:
ISBN: 9781580406796
Category : COOKING
Languages : en
Pages : 176

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Book Description
Discover how deliciously simple eating for diabetes can be with a superfoods approach to cooking and meal planning! The concept of "superfoods" has taken center stage in the media recent years, with certain foods--blueberries, spinach, kale, quinoa, shellfish, lentils, and more--described as having medicinal (almost "magical") properties. The problem is that some of this information is based in fact, some is exaggerated, and some of it is made up entirely. If you're planning meals for diabetes, you need accurate information about the nutritional value and benefits of the foods you eat.The Diabetes Superfoods Cookbook and Meal Planner cuts through noise and delivers scientifically sound overview of diabetes nutrition and offers the expert information about diabetes superfoods that people with diabetes crave! It then provides a power-packed collection of recipes and meal plans that makes planning delicious and tasty meals a snap. Inside you'll find a master list of superfoods that can benefit diabetes and weight management and more than 110 flavor-packed recipes, including: Bruschetta Stuffed Mushrooms Shrimp Fried Cauliflower Rice Crispy Polenta with Veggies and Beans Fig and Walnut Yogurt Tarts Mushroom Arugula Pizza And many more! Every recipe features at least one diabetes superfood to maximize the nutrient density of your diet, and each recipe is built into40 days of meal plans that were developed to incorporate diabetes superfoods and meet the American Diabetes Association's nutrition guidelines. Practical time-saving tips throughout the book make planning and cooking incredibly healthy meals easier than ever! AuthorsCassandra Verdi andStephanie Dunbar--dietitians with more than 30 years of collective experience in nutrition and diabetes--provide you with the guidance and inspiration you need to control your blood glucose and weight, the superfood way. This practical, complete approach to eating well will have you feeling great and enjoying truly delicious foods!

Author: Speedy Publishing
Publisher: Speedy Publishing LLC
ISBN: 1633835693
Category : Health & Fitness
Languages : en
Pages : 536

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Book Description
Cooking is a craft that not everyone can immediately perfect. Some learners need additional tools to enhance their knowledge of the craft and this is where cook books come in. Culinary reading material gives you a clear picture of what is being prepared along with the directions. Cook books are essential tools that help culinary students and amateurs progress in the trade.