Author: Random Acts of Kindness
Publisher: Conari Press
ISBN: 9781573242721
Category : Self-Help
Languages : en
Pages : 260

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Book Description
Kindness is a revolution whose time has come and, while most people sincerely want to be more caring, Practice Random Acts of Kindness brings it all home with simple suggestions of how to be kinder and why. From the wake of Hurricane Katrina to the tragedy of the tsunami to troops in Iraq performing acts of daily compassion, we see many glimpses of what a more benevolent world might look like. In Practice Random Acts of Kindness, the editors who flamed the spark of kindness tell us exactly how we can create this future and effect REAL change through kindness. The Random Acts of Kindness Foundation is a nonprofit organization supporting tens of thousands of people committed to spreading kindness throughout the world. Formed in 1995, it currently organizes National Random Acts of Kindness Week and a year-round "Kindness in the Schools" project. It has been recognized by President Clinton and media outlets such as Oprah, The Leeza Gibbons Show, and ABC News.

Author: Houston Kraft
Publisher: Simon and Schuster
ISBN: 1982183314
Category : Family & Relationships
Languages : en
Pages : 192

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Book Description
Kindness is essential in helping heal a world that is more divisive, lonely, and anxious than ever. Kraft believes it is time to reinvent how we talk about it, exercise, and bring kindness into our daily lives. Here he shares anecdotes and actions that can help bring change to our lives, our relationships, and the world.

Author: Apryl Stott
Publisher: Simon & Schuster Books for Young Readers
ISBN: 1534462384
Category : Juvenile Fiction
Languages : en
Pages : 40

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Book Description
“It’s impossible to resist [this book’s] big-hearted appeal.” —BookPage A little girl and her friend Bear learn the true meaning of selfless kindness in this sweet, stunningly illustrated debut picture book. Bear is sad. All the other animals think he’s mean because he’s so big. But his human friend, Coco, offers to help him. Coco shares her grandmother’s advice: “When life gets dark as winter’s night, share some kindness, bring some light.” They decide to bake cookies to “share some kindness” and make lanterns to “bring some light.” But when the cookies and lanterns don’t work, they must look for another way to win over the other animals. And while they’re at it, Coco and Bear just might discover that kindness is a gift that only comes from the heart.

Author: Rebecca Scritchfield
Publisher: Workman Publishing
ISBN: 0761187294
Category : Self-Help
Languages : en
Pages : 297

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Book Description
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Author: Dr. Kristin Neff
Publisher: Harper Collins
ISBN: 0062079174
Category : Self-Help
Languages : en
Pages : 411

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Book Description
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Author: Houston Kraft
Publisher: Simon and Schuster
ISBN: 1668027607
Category : Self-Help
Languages : en
Pages : 128

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Book Description
Celebrate a year full of intentional kindness with this essential workbook from the cofounder of CharacterStrong and author of Deep Kindness, Houston Kraft. In Deep Kindness, Houston Kraft demonstrated the power of meaningful kindness in everyday life and provided actionable steps toward making the world a kinder, more accepting place. Be Kind: A 52-Week Journal for Practicing Kindness expands on the wisdom of its source material, providing you with fifty-two prompts, activities, and challenges to incorporate kindness into every week of the year. Each challenge brings thoughtful and intentional kindness to a single individual. Activities include: -Sending a formal Save the Date for a family hangout -Creating a shared playlist with a friend with nostalgic songs -Giving a secondhand compliment via family and friends -Leaving an intentional voicemail packed with your favorite traits and memories -And more! Bring compassion and understanding into every area of your life and play your part in making the world a better place with this must-have workbook for spreading kindness.

Author: Todd Parr
Publisher: Little, Brown Books for Young Readers
ISBN: 031653398X
Category : Juvenile Fiction
Languages : en
Pages : 32

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Book Description
Beloved and New York Times bestselling author Todd Parr uses his signature blend of playfulness and sensitivity to explore the value and joy in being kind to others. With his trademark bright colors and bold lines, Todd Parr takes on a topic more important than ever: being kind to each other. This idea is both a perfect fit for Todd's cheerful, child-friendly positivity and incredibly close to Todd's own heart. No matter what other people choose to do, you can always choose to be kind -- and what a wonderful thing to be! Today's parents and teachers are looking for ways to instill empathy and kindness in children at a young age -- this book is the perfect introduction to a timely and timeless topic.

Author: Jenny Lynn Friedman
Publisher: Free Spirit Publishing
ISBN: 9781575423548
Category : Child volunteers
Languages : en
Pages : 0

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Book Description
MARCH is Community Social Services Awareness month! Is your organization looking for service project ideas? An increasing number of schools, workplaces, and organizations are doing family service projects as a way to make positive change in their communities. The 101 projects in Doing Good Together answer this growing demand for family service with hands-on projects focused on easing poverty, promoting literacy, supporting the troops, helping the environment, and more.

Author: Nagabodhi
Publisher: Windhorse Publications
ISBN: 9780904766998
Category : Philosophy
Languages : en
Pages : 84

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Book Description
Metta, or loving kindness, lies at the heart of Buddhism. It is kindness at its purest and strongest, a loving response to all life. In this book, seven experienced meditators share their reflections on the nature of metta, and give instructions and advice on its cultivation in meditation and in daily life. A little gem of a book.

Author: Carrie Fox
Publisher:
ISBN: 9781734618617
Category :
Languages : en
Pages : 178

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Book Description
The award-winning action/adventure book for kind kids now in an expanded second edition! Featuring 52+ impactful adventures for kids, to make kindness and compassion a daily practice. Easy-to-follow, brilliant illustrations.