Practizma Practice Journal PDF Download

Author: Susanna Klein
Publisher:
ISBN: 9781734042702
Category :
Languages : en
Pages :

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Book Description
You love making music, but are you stuck in a practice rut? Ignite your passion for practicing and take your creativity to the next level with the Practizma Practice Journal. Track your practice, reinvigorate your practice, and above all, enjoy the journey of being a musician. The journal is designed for passionate amateurs, music students, and professionals of all instruments. For those taking lessons, it can be used as a lesson assignment book and a practice journal in one. Feeling good about our music making is not a bonus, it's the most important thing.The book includes:16 weeks of goal setting 16 reflection prompts16 action challengesPractice ideasInjury prevention strategiesEfficiency tipsPractice journal pagesTake your practice from ho-hum to extraordinary with the Practizma Practice Journal.

Author: Michael Rinaldini
Publisher:
ISBN: 9781484865330
Category : Taoism
Languages : en
Pages : 0

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Book Description
Qigong Teacher and Daoist Priest Michael Rinaldini has written a book on the modern day practices of a Daoist. His book, A Daoist Practice Journal: Come Laugh With Me offers the cultivation methods for walking the Daoist path. The entries cover topics like zuowang meditation, scriptures, qigong, the value of silence and solitude, and Daoist, Buddhist and Catholic mysticism, tea drinking and more. Here are some samples of his entries, which provide a glimpse into the heart of his writings.2012 January 14Sky Farm HermitageSolitary RetreatIn silence and solitude I begin another retreat on Saturday afternoon, January 14, 2012. The rest of Saturday afternoon was spent un-packing and settling into a 6-day retreat. 6:15pm What does a Daoist eat while on retreat? Tonight, I made a soup with soba noodles and assorted vegetables. I forgot to bring ginger root.9:40pmI vow to practice ... in silence and solitude, until I realize Complete Perfection.January 158:30pmOne of my goals for this retreat is to write about the common practices between the Daoist and the Christian paths. I am specifically interested in the Daoist zuowang meditation method of sitting in forgetfulness or oblivion, and the Christian fourteenth-century mystical text, The Cloud of Unknowing. Both of these ways of meditation or contemplation feature an emphasis on placing the mind's activities into a state of forgetting or the cloud of forgetting. The Cloud, was written by an anonymous author, and it is speculated that the author was a Carthusian monk, and if not, possibly a Catholic priest living a hermetic lifestyle. And so what are the similarities, the common practices between zuowang meditation, and the contemplative practices as presented in The Cloud of Unknowing?January 162pmSitting in silence outside on the porch,The only sounds-birds singing,An occasional movement of the wind,And very faint voices from neighbors down the valley.Odd at how sound travels.And right now, there was the sound of a car, actually,What I heard was the sound of the road,A gritty gravel sound.My mind filled in the blanks,And I instantly labeled it, "a car driving nearby,"Though it could have been a truck.And now my sneezes and coughing,And blowing my nose, all disrupt the silenceA large crow just landed in my valley,Returning me to silence.January 17Sitting on the porch, all bundled up.Drinking Scottish Christmas tea and a banana, and one cookie.A large part of being in silence and solitude is simply listening.Even the wind down the valley.You can hear it as it makes it way up the hills,And now, I feel it against my body,It flaps the page of this journal book.And before you know it-It's gone, and the silence returns.Except for the birds, sound of distant dogs, chickens,And that same sound that cars/trucks make on the gravel road.12:30pmThe Cloud's author says:Forget what you know. Forget everything God made and everybody who exists and everything that's going on in the world, until your thoughts and emotions aren't focused on or reaching toward anything, not in a general way and not in any particular way. Let them be. For the moment, don't care about anything (11).And finally, why even bother to think? From the zuowang tradition:I forget the vastness even of Heaven and Earth,Never mind the minuteness of the hair in autumn.Resting in serenity and silence,I listen to Pure Harmony.Still, I am free, away from it all!Movement stilled, language silenced-Why ever think? (212).January 184:30 pmInspired from yesterday's research, and last full day of retreat.Forget everything,Put nothing, between myself,And the Great Emptiness of Ultimate Stillness.That's the nameless Dao!End of Retreat

Author: Hal Leonard Corp
Publisher:
ISBN: 9781423484707
Category : Music
Languages : en
Pages : 0

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Book Description
(Willis). The stylish new Willis Practice Journal features 40 weeks of lesson assignments, a daily practice record, staff paper, and an abbreviated music dictionary. Suitable for ANY music student!

Author: Lydia Keeney
Publisher: Lulu.com
ISBN: 1387748017
Category : Art
Languages : en
Pages : 180

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Book Description
This Practice journal was designed to help musicians across the board turn practicing into a habit. The Circle of Fifths is at this journal's core, used weekly to aid in the learning of major and minor scales and key signatures. You will find creative assignments each week to help encourage creativity along with daily quotes to keep inspired.

Author: W. Fitz-Simon
Publisher: Dedo Press
ISBN: 0977173305
Category :
Languages : en
Pages : 206

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Book Description
This yoga home practice journal by long-time yoga teacher and practitioner Witold Fitz-Simon is beautifully illustrated with paintings and drawings by internationally renowned designer and creator of BIBA, Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more. Unlike anything else on the market today, the "Yoga Practice Journal" provides a touchstone for the dedicated yoga practitioner to help them explore and develop their journey along their spiritual path.

Author: Amy Latta
Publisher: Page Street Publishing
ISBN: 1645673693
Category : Self-Help
Languages : en
Pages : 200

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Book Description
Nurture Your Inner Artist Open yourself up to a new world of creativity and art exploration with this interactive guided journal. Amy Latta’s colorful prompts will help you let go of perfection and find joy in the process of art. Readers of Amy’s hand lettering books rave about her encouraging and friendly writing. Every time you open this book, she’ll be there to cheer you on through the ups and downs in your artistic journey, help you find that positive outlook and remind you of the value you bring to this world through the art that only you can make. Packed with bite-size guided exercises, inspirational quotes, bordered blank pages and personal stories from Amy’s life as a professional artist, this journal will empower you to embrace self-expression and to take new steps on your creative journey.

Author: Incredibly Useful Incredibly Useful Notebooks
Publisher:
ISBN: 9780692399279
Category :
Languages : en
Pages : 102

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Book Description
The Musician's Practice Journal by Incredibly Useful Notebooks is a practice log and practice planner for all musicians, vocalists, and music students of any age. This 102-page blank music student practice notebook and journal will definitely help make practice time more fun and organized. This journal is a great place to track your progress with your piano, guitar, bass, trumpet, trombone, flute, saxophone, clarinet, violin, voice, drums, oboe, bassoon, harp, cello, viola, horn, tuba, percussion, and other instruments. Make real progress with your traditional, jazz, classical, rock, and/or world music lessons and over musical practice goals. The book is also the perfect organizational tool for self-directed musicians who are not currently working with a music teacher or mentor. Comes in a modern 102pp edition with dark blue matte finish cover.

Author: Hal Leonard Corp.
Publisher: Hal Leonard Corporation
ISBN: 1476841012
Category : Music
Languages : en
Pages : 161

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Book Description
(General Music). Proven successful in private lessons and in the classroom, this planner is a must-have for all musicians. Teachers can use it to set goals and assignments, and students can monitor their progress, time and efficiency.

Author: Bruce Black
Publisher: Shambhala Publications
ISBN: 1930485751
Category : Health & Fitness
Languages : en
Pages : 177

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Book Description
Writer and editor Bruce Black began studying yoga five years ago, when his knees could no longer stand the stress of running. After taking classes for a few years, he started keeping a journal to explore his experiences on the mat. Out of his journal and his devotion to Anusara Yoga has emerged a book that delves into the nexus of yoga, writing, and life. In Writing Yoga, Bruce begins by sharing tips he has learned along the way: the benefits of keeping a practice journal, how to select just the right blank book, writing at different times of day, how often, and more. He has organized the book, by theme, into chapters with guided writing exercises. Part memoir, part writing guide, Bruce reflects on practice as life: the excitement of walking into his first yoga class, apprehension about bending backward, discomfort with body appearance, the yoga of family relationships, the exhilaration of coming into a headstand for the first time, deepening appreciation for his teachers, and waking up to the exquisite beauty of the world around him. And he weaves excerpts from his own journal throughout. Bruce guides you in stepping onto your mat and picking up your journal with curiosity and commitment. He shows how your journal can become a good friend, a confidant, a tool to deepen your experience of asana and pranayama, and a mindfulness practice in itself.

Author: Amy Tangerine
Publisher: Penguin
ISBN: 0744063051
Category : Juvenile Nonfiction
Languages : en
Pages : 50

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Book Description
Find calm every day through journaling and scrapbooking! Practice mindfulness and live in the moment. This children’s journaling book is a fantastic way to teach kids about taking each moment for what it is and managing anxiety, stress and fear. It’s a beautiful how-to guide that will help your kids live more intentionally. Perfect for children ages 8 and older, this helpful activity book is packed with things to do, journaling prompts and ideas, and relaxation tips and advice. Inside, you’ll find: • Calming activity ideas for inside and outside, at home, and on the go. • First lessons in big ideas and philosophy for children alongside practical applications. • A ‘How-to’ guide to journaling and scrapbooking so children can document their experiences. • A theme throughout that teaches children to cherish the moment and make and retain memories as a result. • Creative, practical activities to get children away from screens and encourage a positive frame of mind. Did you know that mindfulness reduces activity in the brain’s fight or flight zone, allowing for improved focus, memory, and social and emotional skills? That’s why journaling and taking moments away from screens is excellent for children! Making Memories Journal offers a creative solution to managing emotions and living for the now. It’s a fun memories book for kids to engage with the world around them through lessons in big ideas and journaling tips. Kids are taken through activities, from cleaning their space to learning how to make origami and writing down thoughts and feelings. They learn crafts to calm a busy mind, discover Buddhist meditation and explore the outdoors mindfully. It also features a strong environmental awareness, with activities encouraging sustainability and recycling!