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Author: Scott Noorda Publisher: ISBN: 9781733299909 Category : Languages : en Pages : 334
Book Description
Are you looking for a way to transform your health and upgrade your performance at work and at home?Do you need to boost your energy or brainpower to become your best self?¿This action-inspiring book will show you where to start with sustainable habits that will recharge your health, your career, and your marriage.¿In Power Couple Habits you will find:¿ Our top 5 ways to upgrade your nutrition, sleep, stress, purpose, and relationship. ¿ The 2 secrets to making healthy changes easier and more sustainable.¿ How a circadian reset can help you lose weight, sleep better, and have more energy.¿ Real-life stories of individuals and couples who have overcome obstacles to achieve incredible goals in physical, mental, and spiritual health.¿ Practical tips based on cutting-edge medical research.Genes only contribute to 10% of your risk for chronic disease. The other 90% is based on your lifestyle and environment-making healthy habits absolutely critical if you want to live your best life right now and into retirement.In his private lifestyle-based family medicine practice, Dr. Scott Noorda started to see a clear pattern in patients with the best outcomes. Couples who worked to become healthier together were far more successful than patients who tried on their own. Dr. Scott Noorda and Amy Noorda share success habits that they have observed in high-achieving couples all over the country and teach you the easiest way to make healthy choices sustainable.Dr. Noorda's writing is informed by his extensive training in neuroscience, nutrition, and functional medicine, as well as his experience working with patients sidetracked by chronic health issues. This book is full of real-life examples of individuals overcoming obstacles by changing their habits and it tackles self-improvement from a family-based, Christian perspective.
Author: Scott Noorda Publisher: ISBN: 9781733299909 Category : Languages : en Pages : 334
Book Description
Are you looking for a way to transform your health and upgrade your performance at work and at home?Do you need to boost your energy or brainpower to become your best self?¿This action-inspiring book will show you where to start with sustainable habits that will recharge your health, your career, and your marriage.¿In Power Couple Habits you will find:¿ Our top 5 ways to upgrade your nutrition, sleep, stress, purpose, and relationship. ¿ The 2 secrets to making healthy changes easier and more sustainable.¿ How a circadian reset can help you lose weight, sleep better, and have more energy.¿ Real-life stories of individuals and couples who have overcome obstacles to achieve incredible goals in physical, mental, and spiritual health.¿ Practical tips based on cutting-edge medical research.Genes only contribute to 10% of your risk for chronic disease. The other 90% is based on your lifestyle and environment-making healthy habits absolutely critical if you want to live your best life right now and into retirement.In his private lifestyle-based family medicine practice, Dr. Scott Noorda started to see a clear pattern in patients with the best outcomes. Couples who worked to become healthier together were far more successful than patients who tried on their own. Dr. Scott Noorda and Amy Noorda share success habits that they have observed in high-achieving couples all over the country and teach you the easiest way to make healthy choices sustainable.Dr. Noorda's writing is informed by his extensive training in neuroscience, nutrition, and functional medicine, as well as his experience working with patients sidetracked by chronic health issues. This book is full of real-life examples of individuals overcoming obstacles by changing their habits and it tackles self-improvement from a family-based, Christian perspective.
Author: Alex Berenson Publisher: Simon and Schuster ISBN: 198210371X Category : Fiction Languages : en Pages : 544
Book Description
From #1 New York Times bestselling author and Edgar Award winner Alex Berenson comes a supercharged thriller about marriage and the dangerous secrets spouses keep. Rebecca and Brian Unsworth appear to have it all. A nice house in the suburbs of Washington, DC. Two well-behaved, healthy teenage children. Important government jobs—Rebecca working in counterterrorism for the Federal Bureau of Investigation, Brian serving as a coder for the National Security Agency. Their lives stand to improve even more as Brian, in his off-hours, has just developed and sold a highly profitable app. However, the Unsworths’ marriage isn’t as perfect as it seems. After two decades together, they’ve drifted apart, talking little and having sex even less. Seeking to revive their strained relationship, they decide for their twentieth wedding anniversary to take their two kids, Kira and Tony, on a European getaway. They have a blast…until one night in Barcelona when Kira doesn’t come home from a dance club. She’s gone. Abducted. Over the course of a single weekend, the Unsworths will do everything possible to find her—as Kira herself discovers just how far she’ll go to break free of the trap that’s been set for her. And even as Rebecca and Brian come together for Kira, they realize their marriage is more tenuous than they realized. The Power Couple is both a fast-paced, globe-trotting espionage novel full of surprising twists and a nuanced look at modern marriage—the challenges of balancing career, parenthood, sex, and love.
Author: Nate Klemp PhD Publisher: Penguin ISBN: 1984880780 Category : Family & Relationships Languages : en Pages : 240
Book Description
NAMED ONE OF COSMOPOLITAN'S "15 BEST MARRIAGE BOOKS ALL COUPLES SHOULD READ." An accessible, transformative guide for couples seeking greater love, connection, and intimacy in our modern world Nate and Kaley Klemp were both successful in their careers, consulting for high-powered companies around the world. Their work as mindfulness and leadership experts, however, often fell to the wayside when they came home in the evening, only to end up fighting about fairness in their marriage. They believed in a model where each partner contributed equally and fairness ruled, but, in reality, they were finding that balance near impossible to achieve. From this frustration, they developed the idea of the 80/80 marriage, a new model for balancing career, family, and love. The 80/80 Marriage pushes couples beyond the limited idea of "fairness" toward a new model grounded on radical generosity and shared success, one that calls for each partner to contribute 80 percent to build the strongest possible relationship. Drawing from more than one hundred interviews with couples from all walks of life, stories from business and pop culture, scientific studies, and ancient philosophical insights, husband-and-wife team Nate and Kaley Klemp pinpoint exactly what's not working in modern marriage. Their 80/80 model of marriage provides practical, powerful solutions to transform your relationship and open up space for greater love and connection.
Author: Dr. Richard Fitzgibbons Publisher: Ignatius Press ISBN: 1621642410 Category : Family & Relationships Languages : en Pages : 282
Book Description
Drawing on his experience of forty years as a psychiatrist, Dr. Richard Fitzgibbons presents twelve habits that can foster healing and growth in Catholic marriages. This books helps couples to identify and resolve the major emotional conflicts that weaken their relationships and hurt their marriages. Habits for a Healthy Marriage is unique because it draws on the field of positive psychology, which focuses on growth in virtues. Each chapter names a common marital problem along with a particular virtue that can help couples to overcome that problem. It shows that the road to healing is paved with forgiveness, not only between spouses but also within their families of origin. Along the way the author incorporates the luminous writing of Saint John Paul II on marriage and the timeless wisdom of the Catholic Church. Whether you are newly engaged, recently married, or married for many years, the conflict-resolving strategies described in this book—the habits of a healthy marriage—can help you to protect your relationship from the emotional storms that often lead to quarrelling and mistrust, and sometimes to separation and divorce.
Author: Charles Duhigg Publisher: Random House ISBN: 0679603859 Category : Business & Economics Languages : en Pages : 319
Book Description
NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review
Author: Dean Graviosi Publisher: Lulu.com ISBN: 1794891064 Category : Business & Economics Languages : en Pages : 252
Book Description
Millionaire Success Habits is a book designed with one purpose in mind: to take you from where you are in life to where you want to be in life by incorporating easy-to-implement "Success Habits" into your daily routine. Legendary business coach Dean Graziosi has broken down the walls of complexity around success and created simple success recipes that you can quickly put to use in your life to reach the level of wealth and abundance you desire. This book is not about adding more time to your day. It is about replacing those things that are not serving your future with success habits designed specifically to assist you on your journey to a better you. In these pages, you'll: - Drill down deep to identify your "why"--the true purpose that drives you and the real reason you want to prosper - Expose and overcome the "villain within" that's holding you back - Unlock the single biggest secret to being productive (it's probably not what you think) - Believe in your own massive potential--
Author: John Gottman, PhD Publisher: Harmony ISBN: 0553447718 Category : Family & Relationships Languages : en Pages : 321
Book Description
NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.
Author: Brené Brown Publisher: Random House ISBN: 0399592520 Category : Business & Economics Languages : en Pages : 321
Book Description
#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.
Author: Scott Noorda
Author: Scott Noorda
Author: Alex Berenson
Author: Nate Klemp PhD
Author: Dr. Richard Fitzgibbons
Author: Elite Summaries
Author: Aaron Daniel
Author: Charles Duhigg
Author: Dean Graviosi
Author: John Gottman, PhD
Author: Brené Brown