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Author: Rudy Silva Silva Publisher: Createspace Independent Pub ISBN: 9781492866152 Category : Health & Fitness Languages : en Pages : 36
Book Description
Does Potassium Keep Me Alkaline? Potassium is a critical mineral that you must know about. It works with sodium to balance the water in your body. It is one of the major minerals that help to keep your body alkaline. It is easy to bring this mineral into your blood, but you need to be aware of how to do it. Discover some of the potassium principles that assure you always have the potassium you need in your body. Do You Think About Potassium? Most people don't think much about the minerals that they need to keep them healthy. And when they are sick, they think even less about how to use minerals to get them well. In this Kindle e-book you will discover some of the little talked about uses of potassium and why you need to keep on top of how to use potassium to keep you healthy. What Is Potassium Known For? Potassium is well known for keeping your heart strong and pumping. But there are more details you should know about on how to use potassium, to keep all aspects of your cardiovascular system working and to prevent you from shorting your life. There are many conditions or illnesses associated with the lack of potassium. Discover what these illnesses are so that you can identify when you are lacking potassium. What Is The Best Potassium? The best potassium foods that you should eat are listed in Chapter 4: Foods High In Potassium. Included in this chapter are special proven potassium tonics that you can make. There are also certain foods, conditions, and illnesses that deplete your stores of potassium. You need to avoid these conditions if possible. Don't be caught short on potassium, your life depends on plenty potassium in your body. There is no need to be short on this mineral, yet thousands of people die each year because they had low levels of potassium in their blood. What Should I do? Go now and get this inexpensive kindle book before its price goes up. Kindle book prices are always changing and now is a good time to buy this e-book, when it is at its lowest price.
Author: Rudy Silva Publisher: Createspace Independent Publishing Platform ISBN: 9781492827184 Category : Languages : en Pages : 66
Book Description
Large Print, Updated 2018Does Potassium Keep Me Alkaline?THIS IS A LARGE PRINT BOOK: Potassium is a critical mineral that you must know about. It works with sodium to balance the water in your body. It is one of the major minerals that help to keep your body alkaline. It is easy to bring this mineral into your blood, but you need to be aware of how to do it. Discover some of the potassium principles that assure you always have the potassium you need in your body.Do You Think About Potassium?Most people don't think much about the minerals that they need to keep them healthy. And when they are sick, they think even less about how to use minerals to get them well. In this Kindle e-book you will discover some of the little talked about uses of potassium and why you need to keep on top of how to use potassium to keep you healthy.What Is Potassium Known For?Potassium is well known for keeping your heart strong and pumping. But there are more details you should know about on how to use potassium, to keep all aspects of your cardiovascular system working and to prevent you from shorting your life.There are many conditions or illnesses associated with the lack of potassium. Discover what these illnesses are so that you can identify when you are lacking potassium.What Is The Best Potassium? The best potassium foods that you should eat are listed in Chapter 4: Foods High In Potassium. Included in this chapter are special proven potassium tonics that you can make. There are also certain foods, conditions, and illnesses that deplete your stores of potassium. You need to avoid these conditions if possible.Don't be caught short on potassium, your life depends on plenty potassium in your body. There is no need to be short on this mineral, yet thousands of people die each year because they had low levels of potassium in their blood.What Should I do?Go now and get this inexpensive kindle book before its price goes up. Kindle book prices are always changing and now is a good time to buy this e-book, when it is at its lowest price.
Author: Rudy Silva Silva Publisher: CreateSpace ISBN: 9781491091395 Category : Health & Fitness Languages : en Pages : 84
Book Description
Potassium and sodium are major acid neutralizer and can convert your acid body into an alkaline body. You don't want to be short on these minerals and for sure you want to know as much as you can, about their activity in your body. These important positive minerals, potassium and sodium, are exposed, so that you can take advantage of their health power. Do you know how to satisfy your body's potassium and sodium needs? Using the right amount and kind of these two minerals will keep you away from diseases of all kinds. Discover how you can control the amount potassium and sodium in your body. When you lack these positive minerals, it leads to untold devastating diseases and illnesses. Let a nutritionist share with you his secrets that will open your eyes to why you can't get healthy, without knowing about how to use potassium and sodium. You will find details of these minerals that you have not heard of. Then, you will be shown what foods you need to eat, so that your body can store these minerals and be ready to fight the acids that make your body acidic. When you lack potassium you will not have clear thinking and you will lack the energy to do the things you want. Without eating the right sodium, you expose yourself to various illnesses that can turn deadly. Potassium and sodium work together to keep your body working like it should. Sodium has tremendous power in that it attracts water, which can save your life or destroy it. Get the details you need to change your ideas and habits about eating and using potassium and sodium. Order your book now.
Author: Christine L Perkins Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
The hidden efffects of potassium deficiency in the body, we delve into the often overlooked consequences of inadequate potassium levels within our physiological systems. While potassium deficiency might not always manifest as obvious symptoms, its impact on various bodily functions can be profound and far-reaching. This book is a exploration of the intricate web of interactions that potassium engages in, highlighting the critical role it plays in maintaining our health and well-being. From muscle contractions to nerve transmissions, the heartbeat to fluid balance, potassium's presence or absence influences an array of vital processes. However, it's the hidden effects of potassium deficiency that demand our attention. With a careful examination of scientific research and medical insights, this book uncovers the subtler repercussions of not meeting our potassium needs. Readers will go on a journey through: Neurological Undercurrents: Discover how potassium deficiency can lead to disruptions in nerve signaling, affecting cognitive functions, sensory perceptions, and even mood regulation. Heartfelt Revelations: Explore the intricate relationship between potassium levels and cardiovascular health, unearthing the lesser-known links between arrhythmias, heart health, and potassium balance. Subtle Musings on Muscles: Delve into the world of muscles, where potassium deficiency can lead to not just weakness, but intricate changes in muscle function that extend to impact daily activities. Fluid Balance Mysteries: Learn about the role potassium plays in maintaining proper hydration and electrolyte balance, and how its deficiency can silently disrupt these delicate equilibriums. Quiet Culprits of Bone Health: Investigate the connections between potassium and bone health, exploring how imbalances might contribute to a deeper understanding of conditions like osteoporosis. The pH Paradox: Unravel the influence of potassium on the body's acid-base balance, discovering its role in enzymatic activities and metabolic stability. Renal Reflections: Explore the interplay between potassium levels and kidney function, understanding how these vital organs regulate potassium to prevent deficiencies or excesses. this book tells readers to recognize that while the effects of potassium deficiency might not always announce themselves loudly, they reverberate beneath the surface, influencing our overall health in profound ways. With a balanced blend of scientific insights, real-life case studies, and practical advice, this book empowers readers to take charge of their health by understanding the significance of potassium and making informed dietary and lifestyle choices.
Author: Shirley Penn Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Join the Wellness Revolution with 'Low Potassium Diet for Beginners': Millions Are Transforming Their Health; Now It's Your Turn" Unlock the Secrets of Managing Potassium for Better Health This comprehensive guide is indispensable for anyone aiming to manage their potassium intake due to health concerns. "Low Potassium Diet for Beginners" offers an in-depth understanding of how potassium affects various health conditions, such as kidney issues and hypertension. It meticulously explains the science behind a low-potassium diet, illuminating both the benefits and challenges. Your Practical Companion for Everyday Healthy Eating Comprehensive Food Lists: Discover foods low in potassium and those to avoid, simplifying grocery shopping and meal planning. Step-by-Step Dietary Guidance: Each chapter is thoughtfully organized, providing easy-to-follow instructions on incorporating low-potassium foods into your daily diet. Over 50 Flavorful, Easy-to-Prepare Recipes Indulge in a wide range of delicious recipes, each meeting low-potassium requirements without compromising taste. From nutritious breakfasts to hearty dinners, experience diversity and enjoyment in every meal. Navigate Social Eating with Ease "Low Potassium Diet for Beginners" doesn't just guide you at home; it also offers practical tips for dining out and managing social situations, ensuring you can stick to your health goals without stress. Stay on Track with Expert Nutritional Advice Included are meal plans and nutritional advice to keep you well-informed and on track with your health objectives. Professional Guidance for Personalized Diet Plans The book stresses the importance of consulting healthcare providers, offering advice on collaborating with dietitians or doctors to tailor the diet to your unique health needs. Start Your Path to Better Health Today! With its clear explanations, practical advice, and plethora of recipes, this book is a valuable resource for anyone embarking on a low-potassium diet. Take the first step towards managing your health with "Low Potassium Diet for Beginners" and transform your diet into a journey of wellness and discovery. Get Your Copy Now and Begin Your Health Transformation!
Author: Catherine Oakes Sinclair, PhD, ND, NDphys. Publisher: Lulu.com ISBN: 1312581573 Category : Family & Relationships Languages : en Pages : 393
Book Description
Essene Health and Diet Secrets challenges and guides readers to examine their lifestyles and diet with that of the Ancient Essenes, known for their longevity and natural health methods. Are you tired of being sick and tired? Get the superior health knowledge the Essenes are famous for in this book.
Author: Liqing Su Publisher: Shanghai Press ISBN: 1632880083 Category : Health & Fitness Languages : en Pages : 186
Book Description
Each season has its own identity, the warmth of spring, heat of summer, coolness of autumn and coldness of winter, which come with their own associated health risks. For example, many people report feeling sleepier in spring, and allergies and colds are common; while in summer, there is an increased risk of heatstroke, diarrhea and dysphoria. Autumn often brings coughs, constipation and dry skin, while winter is generally higher incidence season for respiratory and cardiovascular and cerebrovascular diseases.Effective prevention, however, is not complicated. A basic understanding of season-related health goes a long way toward maintaining a strong body and mind all year around. What diet is best suited to the different seasons? What form of exercise is best? How can you tap into things that might affect your mood? What living habits and practical changes to your lifestyle can help prevent diseases?This book systematically and comprehensively introduces the simple and easy methods of holistic Chinese medicine that help maintain human health. Using accessible language, it meets the health needs of different groups of people, including disease prevention, exercise, entertainment, diet, Chinese medicine, lifestyle, emotion, physical therapy, and living habits in different seasons, so that information can be accessed quickly and easily. This is your guide to health and joy in all seasons.
Author: Ratna Rajaiah Publisher: Westland ISBN: 9357761713 Category : Cooking Languages : en Pages : 370
Book Description
About the Book A BOOK ABOUT THE HIDDEN BENEFITS OF INGREDIENTS COMMONLY FOUND IN MOST INDIAN KITCHENS. Did you know that a couple of bananas a day can lower your blood pressure? That nineteenth century sailors used to eat potatoes to fight scurvy? That Ayurveda considers rice the perfect healing food? That George Bernard Shaw was a brinjal-loving vegetarian? That turmeric could be anti-carcinogenic? That urad dal is an aphrodisiac? Ratna Rajaiah takes a walk down memory lane, only to find it redolent with the aromas of her mother’s and grandmother’s kitchens, and lined with the spices and condiments of her youth. Pausing often, she meets old culinary friends – coconuts and chillies, mangoes and jackfruit, ragi and channa dal, ghee and jaggery, mustard seeds and curry leaves – and introduces us to almost-forgotten joys, like the sight of steaming kanji or the scent of freshly cut ginger. Taking detours, she shares recipes for old favourites (often with a surprising twist!) and reveals delightful slivers of trivia and fascinating nuggets of gastronomic history. Delving deep, she discovers that traditional fare is much more than comfort food (many local ingredients are health-giving and healing too!) and that much of what the West is discovering about herbs and spices has been known to our ancestors for centuries. An unabashed and wonderful ode to the blessings of simple, traditional vegetarian food.
Author: Andreas Moritz Publisher: Ener-Chi Wellness Center ISBN: 097927575X Category : Health & Fitness Languages : en Pages : 544
Book Description
Flying in the face of mainstream medicine and society's many health myths, this text reveals the most common but rarely recognized reasons behind illness and aging and provides remedies for continuous vibrant health.
Author: Adriano Leonel Publisher: Adriano Leonel ISBN: Category : Self-Help Languages : en Pages : 90
Book Description
The Fountain of Youth: Discovering the Secrets of Healthy Aging In 'The Fountain of Youth: Discovering the Secrets of Healthy Aging', dive into an ocean of knowledge that defies the boundaries of time. In this eye-opening guide, we explore the mysteries of lasting vitality and optimal health, revealing ancient secrets and revolutionary scientific discoveries. From essential nutrients that nourish the body to ancient wisdom that nourishes the soul, this book is a treasure trove of valuable and practical information that illuminates the path to a vibrant, fulfilled life. Prepare for a journey of transformation, where each page offers profound insights and inspiration for a life of unlimited vitality. 'The Fountain of Youth' is more than a book - it's an invitation to unlock the secrets of eternal youth and live life to the fullest, at any age. Ready to embark on this journey towards renewal and infinite potential?
Author: Philip J. Goscienski Publisher: Philip Goscienski ISBN: 9780975910207 Category : Health & Fitness Languages : en Pages : 292
Book Description
Our body chemistry is several million years old, and until the Agricultural Revolution, it was perfectly adapted to the nutritional environment that sustained it. Today's food habits and sedentary lifestyle have resulted in chronic diseases that did not occur in the Stone Age and that are not found among modern hunter-gatherers. Health Secrets of the Stone Age explains how we can avoid these conditions in a modern environment and remain vigorous and healthy throughout life. Valid scientific principles sustain the author's recommendations regarding safe weight loss, the healthiest food choices, sensible vitamin and mineral supplementation and practical approaches to physical activity.
Author: Rudy Silva Silva
Author: Rudy Silva
Author: Rudy Silva Silva
Author: Christine L Perkins
Author: Shirley Penn
Author: Catherine Oakes Sinclair, PhD, ND, NDphys.
Author: Liqing Su
Author: Ratna Rajaiah
Author: Andreas Moritz
Author: Adriano Leonel 
Author: Philip J. Goscienski