Author: M. Hojjat Publisher: Oxford University Press ISBN: 0199791066 Category : Medical Languages : en Pages : 277
Book Description
Positive Psychology of Love brings together the latest research and theory in the field of close relationships from positive psychology, suggesting ways individuals can have more fulfilling close and intimate relationships, and how these relationships may enhance our lives.
Author: Suzann Pileggi Pawelski, MAPP Publisher: Penguin ISBN: 0143130595 Category : Family & Relationships Languages : en Pages : 274
Book Description
How do you get to “happily ever after”? In fairy tales, lasting love just happens. But in real life, healthy habits are what build happiness over the long haul. Happy Together, written by positive psychology experts and husband-and-wife team Suzann Pileggi Pawelski and James O. Pawelski, is the first book on using the principles of positive psychology to create thriving romantic relationships. Combining extensive scientific research and real-life examples, this book will help you find and feed the good in yourself and your partner. You will learn to develop key habits for building and sustaining long-term love by: • Promoting a healthy passion • Prioritizing positive emotions • Mindfully savoring experiences together • Seeking out strengths in each other Through easy-to-follow methods and fun exercises, you’ll learn to strengthen your partnership, whether you’re looking to start a relationship off on the right foot, weather difficult times, reignite passion, or transform a good marriage into a great one.
Author: Martin E. P. Seligman Publisher: Simon and Schuster ISBN: 1439190763 Category : Psychology Languages : en Pages : 370
Book Description
Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.
Author: Barbara Fredrickson Publisher: Avery ISBN: 1594630992 Category : Intimacy (Psychology) Languages : en Pages : 258
Book Description
Positive emotions expert Barbara Fredrickson investigates the importance of love in improving mental and physical health. Using research from her lab, Fredrickson redefines love as micro moments of connection possible between all people, demonstrating that capacity for love can be measured and strengthened to improve health and longevity. She also presents practices that allow love to be unlocked, to generate compassion and self soothe.
Author: Martin Seligman Publisher: Hachette UK ISBN: 1857884132 Category : Self-Help Languages : en Pages : 306
Book Description
In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.
Author: Bridget Grenville-Cleave Publisher: Icon Books Ltd ISBN: 1848319576 Category : Self-Help Languages : en Pages : 288
Book Description
Positive Psychology will help you to look on the bright side and to find your place in the world around you. With expert encouragement and guidance, you will set out your own positive psychology project to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices. From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better.
Author: Corey L. M. Keyes Publisher: Amer Psychological Assn ISBN: 9781557989307 Category : Family & Relationships Languages : en Pages : 335
Book Description
Psychology has made great strides in understanding mental illness, but how much has it learned about mental health? When people want to reflect upon the good life and how to live it, they turn to philosophers and novelists, not psychologists. The emerging field of positive psychology aims to redress this imbalance. In Flourishing, distinguished scholars apply scientific analyses to study the good life, expanding the scope of social and psychological research to include happiness, well-being, courage, citizenship, play, and the satisfactions of healthy work and healthy relationships. Their findings reveal that a sense of meaning and a feeling of richness emerge in life as people immerse themselves in activities, relationships, and the pursuit of intrinsically satisfying goals like overcoming adversity or serving one's community through volunteering. This provocative book will further define this evolving field.
Author: Sue Roffey Publisher: Springer Science & Business Media ISBN: 9400721471 Category : Psychology Languages : en Pages : 304
Book Description
Relationships are at the heart of our lives; at home with our families, with our friends, in schools and colleges, with colleagues at the workplace and in our diverse communities. The quality of these relationships determines our individual well-being, how well we learn, develop and function, our sense of connectedness with others and the health so society. This unique volume brings together authorities from across the world to write about how relationships might be enhanced in all these different areas of our lives. It also explores how to address the challenges involved in establishing and maintaining positive relationships. This evidence-based book, primarily grounded in the science of positive psychology, is valuable for academics, especially psychologists and professionals, working in the field of well-being.
Author: Hefferon, Kate Publisher: McGraw-Hill Education (UK) ISBN: 0335247717 Category : Psychology Languages : en Pages : 274
Book Description
This positive psychology textbook focuses on the importance of the body within optimal functioning and highlights new research in this area.
Author: M. Hojjat
Author: Suzann Pileggi Pawelski, MAPP
Author: Martin E. P. Seligman
Author: Barbara Fredrickson
Author: Martin Seligman
Author: Bridget Grenville-Cleave
Author: Corey L. M. Keyes
Author: Jennifer S. Cheavens
Author: Sue Roffey
Author: Hefferon, Kate