Ponte en forma en 9 semanas y media PDF Download

Author: Juan Rallo
Publisher: Grupo Planeta Spain
ISBN: 8467039159
Category : Self-Help
Languages : es
Pages : 152

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Book Description
Juan Rallo, el conocido entrenador personal, desvela en este libro los secretos que realmente funcionan a la hora de ponerse en forma y adquirir unos hábitos de vida saludables. Juan Rallo ha predicado con el ejemplo al ser la primera persona en experimentar en su propio cuerpo su método para ponerse en forma. En 2007 pasó de pesar 90 kilos a lucir una perfecta tableta de chocolate en solo 3 meses, tras el éxito de este revolucionario método de entrenamiento, en 2008 el presentador Pablo Motos aceptó el reto de Juan Rallo y se puso en sus manos con resultados espectaculares, en 2009 fue el también presentador Christian Gálvez quien decidió mejorar su aspecto y endurecer su cuerpo con entrenador de los famosos. Juan Rallo desvela en este libro los secretos que realmente funcionan a la hora de ponerse en forma y adquirir unos hábitos de vida saludables. Con Ponte en forma en 9 semanas y media conseguirás sin mucho esfuerzo, mejorar, aparte de tu forma física, muchos aspectos de tu vida. Semana tras semana los resultados se irán haciendo visibles, mejorando tu aspecto físico, tu salud y tu estado de ánimo. Un método infalible que cambiará tu vida. Juan Rallo ha revolucionado el mundo de la salud y del entrenamiento personal en España, al trasladar el sistema de entrenamiento de las estrellas al público general. Ha realizado acciones destacadas en televisión como colaborador de "El hormiguero", y en prensa y Men ́s Health, donde realizó el reto de poner en forma a Pablo Motos y a Christian Gálvez en cuatro meses. Con estas acciones Juan ha demostrado al público que cualquiera, sea famoso o no, si está bien asesorado, es capaz de mejorar drásticamente su forma y con ello su calidad de vida.

Author: Juan Rallo
Publisher: Grupo Planeta Spain
ISBN: 8427042841
Category : Health & Fitness
Languages : es
Pages : 150

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Book Description
Ponerse en forma en tiempo récord con el entrenador de los famosos. Si eres una de esas personas que quiere ponerse en forma, pero tu problema es la falta de tiempo, este es tu libro. Juan Rallo, el entrenador de l@s famos@s, te ofrece el método más rápido para conseguir los mejores resultados sin necesidad de ir al gimnasio, además de consejos sobre nutrición. En tan solo 9 minutos y medio al día y un plan de entrenamiento de 40 sesiones lograrás un cuerpo sano y en forma. ¡Ahora con Ponte en forma en 9 minutos y medio ya no tienes excusa!

Author: Juan Rallo
Publisher: Grupo Planeta Spain
ISBN: 8467037040
Category : Self-Help
Languages : es
Pages : 207

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Book Description
Juan Rallo, el entrenador personal de los famosos y la gimnasta Almudena Cid nos desvelan los secretos que realmente funcionan a la hora de ponerse en forma y adquirir unos hábitos de vida saludables. Con Mujer, ponte en forma en 9 semanas y media conseguirás, sin mucho esfuerzo mejorar otros aspectos de tu vida. Semana tras semana los resultados serán visibles, perfeccionando tu apariencia física, tu salud y tu estado de ánimo.

Author: Joy A. Cavagnaro
Publisher: CRC Press
ISBN: 1000471853
Category : Medical
Languages : en
Pages : 952

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Book Description
Translational Medicine: Optimizing Preclinical Safety Evaluation of Biopharmaceuticals provides scientists responsible for the translation of novel biopharmaceuticals into clinical trials with a better understanding of how to navigate the obstacles that keep innovative medical research discoveries from becoming new therapies or even making it to clinical trials. The book includes sections on protein-based therapeutics, modified proteins, oligonucleotide-based therapies, monoclonal antibodies, antibody–drug conjugates, gene and cell-based therapies, gene-modified cell-based therapies, combination products, and therapeutic vaccines. Best practices are defined for efficient discovery research to facilitate a science-based, efficient, and predictive preclinical development program to ensure clinical efficacy and safety. Key Features: Defines best practices for leveraging of discovery research to facilitate a development program Includes general principles, animal models, biomarkers, preclinical toxicology testing paradigms, and practical applications Discusses rare diseases Discusses "What-Why-When-How" highlighting different considerations based upon product attributes. Includes special considerations for rare diseases About the Editors Joy A. Cavagnaro is an internationally recognized expert in preclinical development and regulatory strategy with an emphasis on genetic medicines.. Her 40-year career spans academia, government (FDA), and the CRO and biotech industries. She was awarded the 2019 Arnold J Lehman Award from the Society of Toxicology for introducing the concept of science-based, case-by-case approach to preclinical safety evaluation, which became the foundation of ICH S6. She currently serves on scientific advisory boards for advocacy groups and companies and consults and lectures in the area of preclinical development of novel therapies. Mary Ellen Cosenza is a regulatory toxicology consultant with over 30 years of senior leadership experience in the biopharmaceutical industry in the U.S., Europe, and emerging markets. She has held leadership position in both the American College of Toxicology (ACT) and the International Union of Toxicology (IUTOX) and is also an adjunct assistant professor at the University of Southern California where she teaches graduate-level courses in toxicology and regulation of biologics.

Author: Ulla Carlsson
Publisher:
ISBN: 9789186523640
Category : Information literacy
Languages : en
Pages : 0

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Book Description

Author: John Butt
Publisher: Springer Science & Business Media
ISBN: 1461583683
Category : Foreign Language Study
Languages : en
Pages : 533

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Book Description
(abridged and revised) This reference grammar offers intermediate and advanced students a reason ably comprehensive guide to the morphology and syntax of educated speech and plain prose in Spain and Latin America at the end of the twentieth century. Spanish is the main, usually the sole official language of twenty-one countries,} and it is set fair to overtake English by the year 2000 in numbers 2 of native speakers. This vast geographical and political diversity ensures that Spanish is a good deal less unified than French, German or even English, the latter more or less internationally standardized according to either American or British norms. Until the 1960s, the criteria of internationally correct Spanish were dictated by the Real Academia Espanola, but the prestige of this institution has now sunk so low that its most solemn decrees are hardly taken seriously - witness the fate of the spelling reforms listed in the Nuevas normas de prosodia y ortograjia, which were supposed to come into force in all Spanish-speaking countries in 1959 and, nearly forty years later, are still selectively ignored by publishers and literate persons everywhere. The fact is that in Spanish 'correctness' is nowadays decided, as it is in all living languages, by the consensus of native speakers; but consensus about linguistic usage is obviously difficult to achieve between more than twenty independent, widely scattered and sometimes mutually hostile countries. Peninsular Spanish is itself in flux.

Author: Herbert Clyde Lewis
Publisher: Boiler House Press
ISBN: 1913861244
Category : Fiction
Languages : en
Pages : 101

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Book Description
Out of print for over seventy years, Gentleman Overboard by Herbert Clyde Lewis is being rescued for today's readers to launch Boiler House Press's new series, Recovered Books. Halfway between Honolulu and Panama, a man slips and falls from a ship. For crucial hours, as he patiently treads water in hope of rescue, no one on board notices his absence. By the time the ship's captain is notified, it may be too late to save him... Rediscovered in 2009 by Brad Bigelow as part of tireless research for his popular Neglected Books website, Gentleman Overboard has since achieved the status of a cult classic and even become something of an international phenomenon, having seen translations into Spanish, Hebrew, and Dutch. The newspaper Ha'aretz has called it 'A miniature masterpiece that emerged from oblivion'; the Spanish magazine El Cultural dubbed it 'una perlita': 'a little pearl'. A masterful piece of narrative tension, and way ahead of its time, Gentleman Overboard sets the question of existence in its most basic terms. The story speaks fiercely to the contemporary moment and for all who share a sense of loneliness through having found themselves isolated by politics, disease, economics -or indeed just sheer accident and bad luck. The fate of the novel's hero even has ironic parallels with that of the author, Herbert Clyde Lewis, who died forgotten and alone in 1950, a victim of Hollywood's black list, and who has since slipped beneath the waves of fashion and time, but now hopefully is to be recovered from the murky depths for the readership he posthumously deserves.

Author: Edgar Rice Burroughs
Publisher: Serapis Classics
ISBN: 3962559744
Category : Fiction
Languages : en
Pages : 265

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Book Description
Tarzan, the king of the jungle, enters an isolated country called Minuni, inhabited by a people four times smaller than himself, the Minunians, who live in magnificent city-states which frequently wage war against each other. Tarzan befriends the king, Adendrohahkis, and the prince, Komodoflorensal, of one such city-state, called Trohanadalmakus, and joins them in war against the onslaught of the army of Veltopismakus, their warlike neighbours.

Author: Shasta M. Bryant
Publisher: University Press of Kentucky
ISBN: 0813162289
Category : Literary Criticism
Languages : en
Pages : 264

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Book Description
This study offers an introduction to an important branch of Spanish literature -- the romance, or ballad. Although a great many of these poems have been translated into English by various authors, they are not generally known nor easily accessible. Collected here for the first time in a single volume is a broad and representative sampling of romances in translation that encompasses historical ballads (including those about Spain's greatest folk hero, el Cid), Moorish ballads, and ballads of chivalry, love, and adventure. For the collection, Shasta M. Bryant has written a perceptive commentary and critique in which he discusses the individual poems and compares the translation with the original; both texts are presented to facilitate comparison. For those who wish to pursue their reading further there is an index of romances that have been translated into English, along with the names of the translators. Although the text has been written with the non-specialist in mind, this book will be equally valuable for students of comparative literature and of medieval Spain.

Author: Henry Jenkins
Publisher: NYU Press
ISBN: 1479856053
Category : Computers
Languages : en
Pages : 398

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Book Description
"Spreadable Media" maps fundamental changes taking place in the contemporary media environment, a space where corporations no longer tightly control media distribution. This book challenges some of the prevailing frameworks used to describe contemporary media.