Play Faster: Speed, Agility & Quickness for Soccer PDF Download

Author: Thomas DeNigris
Publisher: Page Publishing Inc
ISBN: 1682895637
Category : Sports & Recreation
Languages : en
Pages : 234

View

Book Description
Speed kills! Indeed. Speed in soccer can be a potent weapon in matches. With the game offering so many different systems of play, the Speed of Play system used by so many professional and top-level amateur teams can be taught to youth teams. Using the Total Soccer Fitness & Training’s “Speed of Play Coaching Pyramid,” this book can show coaches how to teach the Speed of Play system to their players using myriad Speed, Agility, and Quickness (SAQ) drills and concepts. Players can be coached to become faster both with and without the ball. And using the Total Soccer Fitness & Training’s “Building Blocks to Player Development,” this book shows how to incorporate individual and small-group into a team environment.

Author: Adam Bean
Publisher: Rodale
ISBN: 9781594863738
Category : Health & Fitness
Languages : en
Pages : 100

View

Book Description
Drawing on the expertise of the popular magazine, a photographic guide provides a range of speed-intensive drills while sharing strategies for improving one's flexibility, strength training, core conditioning, and more. Original.

Author: Henry Keazor
Publisher: transcript Verlag
ISBN: 3839411858
Category : Social Science
Languages : en
Pages : 281

View

Book Description
Due to shifts in the contexts of the production and presentation of the music video, more and more people start to talk about a possible end of this genre. At the same time disciplines such as visual-, film- and media-studies, art- and music-history begin to realize that despite the fact that the music video obviously has come of age, they still lack a well defined and matching methodical approach for analyzing and discussing videoclips. For the first time this volume brings together different disciplines as well as journalists, museum curators and gallery owners in order to take a discussion of the past and present of the music video as an opportunity to reflect upon suited methodological approaches to this genre and to allow a glimpse into its future.

Author: Kellie Stenzel
Publisher: Macmillan
ISBN: 9780312280680
Category : Sports & Recreation
Languages : en
Pages : 228

View

Book Description
Provides the beginning woman golfer with basic information on putting greens and golf clubs, and more advanced instruction on improving one's swing.

Author: Thomas Denigris
Publisher:
ISBN: 9781682895627
Category : Sports & Recreation
Languages : en
Pages : 230

View

Book Description
Speed kills! Indeed. Speed in soccer can be a potent weapon in matches. With the game offering so many different systems of play, the Speed of Play system used by so many professional and top-level amateur teams can be taught to youth teams. Using the Total Soccer Fitness & Training's "Speed of Play Coaching Pyramid," this book can show coaches how to teach the Speed of Play system to their players using myriad Speed, Agility, and Quickness (SAQ) drills and concepts. Players can be coached to become faster both with and without the ball. And using the Total Soccer Fitness & Training's "Building Blocks to Player Development," this book shows how to incorporate individual and small-group into a team environment.

Author: Larry Jordan
Publisher: Peachpit Press
ISBN: 0321702700
Category : Computers
Languages : en
Pages : 400

View

Book Description
You have the basics of Final Cut Pro down and now you need to work faster and more efficiently in the program. With over 600 focused techniques and shortcuts, this book gives you what you need to know to blaze through your projects and work smarter in Final Cut Pro. In Final Cut Pro Power Skills, you'll learn everything from organizing and setting up your workspace to uncovering secrets for editing and effects work to color-correction speed techniques, and more. You'll learn about Final Cut Pro 7's new features including new ProRes formats, which allows faster and higher quality editing across a wide variety of workflows; iChat theater support, which lets remote clients and collaborators see the same footage the editor sees while making changes ; new speed tools; Alpha Transitions which allows the creation of dramatic moving matte transitions; the ability to easily deliver content to multiple devices including iPhone, iPod, MobileMe; seamless integration with the other apps in Final Cut Studio and much more. These are the hidden techniques, the little-known keyboard shortcuts, the power skills that make the difference between getting a project done and getting in done with enough time to still have a life.

Author: Hannes Grossman
Publisher: Hal Leonard
ISBN: 1480361321
Category : Music
Languages : en
Pages : 157

View

Book Description
(Drum Instruction). "Exteme Metal Drumming" is your guide to an exciting musical genre that features great technicality, fast and complex double-bass patterns, odd time signatures, erratic song structures, and blazing tempos. This logical, step-by-step approach will enable drummers to acquire the diverse skills needed for this style while emphasizing musical applications of the techniques. Includes a foreword by George Kollias and audio examples of the exercises.

Author: Pete Newell
Publisher: Human Kinetics
ISBN: 9780736068093
Category : Sports & Recreation
Languages : en
Pages : 230

View

Book Description
Learn the finer points of post play with Pete Newell's Playing Big. Featuring key techniques, teaching points, and drills for playing in and around the paint, this book and DVD gives insight into the skills of basketball's top players while giving you the best skill instruction for all levels to develop the modern multidimensional player.

Author: Gerard Taylor
Publisher: North Atlantic Books
ISBN: 1583946381
Category : Sports & Recreation
Languages : en
Pages : 337

View

Book Description
An illustrated guide to 100 essential techniques and movements used in the Brazilian martial art of capoeira—with photographs and no-nonsense tips for practitioners of all skill levels Capoeira 100 is a step-by-step guide to one hundred techniques and one hundred exercises for training in the art of capoeira. In Part One of the book, easy-to-follow instructions and photographs guide you through defensive movements, groundwork, flying kicks, escapes, floreios, and acrobatics of capoeira, with pointers and hints on their application in the game. Divided into beginning, intermediate, and advanced sections, there are suitable techniques for students of all levels. Part Two provides one hundred exercises, games, and training drills to practice alone or with a partner. The exercises are designed to build timing, versatility, and conditioning, and are so varied you can train one hundred times without ever repeating the same exercise twice. Each drill has been tried and tested in capoeira classes by experienced instructors. Capoeira 100 concludes with a glossary of 100 Portuguese terms used by Brazilian capoeira players, and a Q&A section of common questions. This unique training manual is ideal for capoeira students, freestyle martial artists, dancers, actors, fitness enthusiasts, and others who increasingly look to capoeira for its inspiring and diverse techniques.

Author: Philip John Berthoud
Publisher: Mel Bay Publications
ISBN: 1610658051
Category : Music
Languages : en
Pages : 129

View

Book Description
This is an invaluable resource for anyone interested in Irish mandolin playing. As well as being a complete guide for the absolute beginner, this book also contains a mine of information, useful tips and ideas for the experienced player. the book takes the reader from the basics of the mandolin right through to more advanced topics such as creating variations, emphasis, improvisation, playing with other musicians, practicing effectively and much more. All the tunes and key exercises in the book are included on the accompanying 63 track CD. There is no need to read conventional music notation as all the music is written in easy-to-read mandolin tablature. However, for those interested in learning about music notation there is a handy section on this subject tailored specifically to the mandolinist as well as a chapter on modes.