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Author: Natalie Zakaria Publisher: ISBN: 9780578830865 Category : Languages : en Pages :
Book Description
Pilates for Elephants is a children's book that is aimed at teaching Pilates movements through the mind-body connection, and elephants, naturally! Through practicing the steady flow of Pilates movements described in this book, children can attain the gift of mindful practice, self-soothing, breath, and exercise. This calming book will transport you and your child into the home of the elephants for a Pilates lesson before bedtime. As the jungle winds down, so will you.
Author: Natalie Zakaria Publisher: ISBN: 9780578830865 Category : Languages : en Pages :
Book Description
Pilates for Elephants is a children's book that is aimed at teaching Pilates movements through the mind-body connection, and elephants, naturally! Through practicing the steady flow of Pilates movements described in this book, children can attain the gift of mindful practice, self-soothing, breath, and exercise. This calming book will transport you and your child into the home of the elephants for a Pilates lesson before bedtime. As the jungle winds down, so will you.
Author: Christina Maria Gadar Publisher: ISBN: 9781733786423 Category : Languages : en Pages : 146
Book Description
Joe Pilates began observing the natural movement of animals from a very young age, and his Method of body-mind-spirit development was greatly influenced by those observations. Christina Maria Gadar has combined her passion for Joe's Method with her love of children and animals to create the Pilates Animals Workout(R), or P.A.W. for short. The Pilates Animals Workout(R) presents Joe's original work in a creative way that captures the imagination of children. Joe hoped that his Method would be part of the lives of young children, and the Pilates Animals Workout(R) is one way to make his vision a reality. Pilates is both physical and mental conditioning, and with this book, parents and children can work together to sharpen those skills. With "The Pilates Animals Workout" as their guide, parents can help their children learn to move like animals. And children can help their parents rediscover how much fun it is to use their imagination. It's never too early, or too late, to feel as fit as an animal!
Author: Anahad O'Connor Publisher: Macmillan ISBN: 1429984856 Category : Health & Fitness Languages : en Pages : 288
Book Description
From The New York Times's intrepid "Really?" reporter and author of the bestselling Never Shower in a Thunderstorm, more mind-opening health facts (and fictions) In this follow-up to the bestselling Never Shower in a Thunderstorm, New York Times columnist Anahad O'Connor uncovers the truth behind a hundred more old wives' tales and conventional-wisdom cures. O'Connor investigates nagging questions of domestic safety, such as whether you can get radiation poisoning from standing too close to a microwave. (You'll actually be exposed to more watts from your cell phone.) He unearths astounding first-aid "MacGyverisms," such as the attempts by Vietnam War battlefield medics and professional sports stars to seal wounds with super glue. (The bottom line: it works, but can irritate skin.) And he looks into the claim that a pregnant mother with heartburn should expect a hairy newborn (and is as baffled as the scientists who tallied up the clearly evident infant hairdos). For anyone curious about whether to starve a fever or a cold, or whether stifling a sneeze will damage the body, O'Connor delivers yet another winning and irresistible collection of tips about our health.
Author: Steven S. Hoffman Publisher: Center Street ISBN: 147899293X Category : Business & Economics Languages : en Pages : 298
Book Description
Drawing on examples of the hottest innovators in Silicon Valley, this step-by-step guide will show you how to develop, test and launch your impossibly big idea to success. Almost every major company today has made innovation its number one priority. Yet fewer than one in four executives believe their organizations are effective innovators. The pressure to innovate and the price paid for failure keeps rising, while most companies haven't progressed at all. They are still using the same antiquated techniques pioneered decades ago. This is why some of the biggest corporations in the world manage to lose entire markets to startups they've never heard of. In today's world, everyone will need to innovate to stay competitive. It doesn't matter if you're a startup founder, corporate executive, small business owner, freelancer or professional, there's a technology out there that's going to upend your industry. And if you aren't able to harness it to your advantage, someone else will. Innovation is no longer an option -- it's the price of admission into the business world. Make Elephants Fly is designed to help you implement the same innovation methodologies and processes as Silicon Valley startups. It will teach you: How startups come up with breakthrough products and services. How to structure innovation teams. The best ways to identify and vet new ideas. What it takes to foster a culture of innovation. How to establish a process of innovation throughout your organization. By the time you've digested this book, you will have the tools needed to take your impossibly big idea and make it fly!
Author: Gary Bannister Publisher: iUniverse ISBN: 147597440X Category : Health & Fitness Languages : en Pages : 283
Book Description
In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today’s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, “functional” training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise... Chances Are You’re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.
Author: Kate Hawkins Publisher: ISBN: 9781802276589 Category : Languages : en Pages : 0
Book Description
You are never too young for Pilates! Roll like a hedgehog, sway like an elephant and breathe like a panda; feel calmer, stronger and happier. Copy the animals bending, balancing, stretching and rolling. Improve fine and gross motor skills, posture, flexibility, balance, coordination, concentration, strength and well-being. Animals Move helps you feel better inside and out.
Author: Thalia Field Publisher: New Directions Publishing ISBN: 0811229742 Category : Literary Collections Languages : en Pages : 131
Book Description
A remarkable and moving cross-genre work about animal rights by one of America’s foremost experimental writers Whether investigating refugee parrots, indentured elephants, the pathetic fallacy, or the revolving absurdity of the human role in the "invasive species crisis," Personhood reveals how the unmistakable problem between humans and our nonhuman relatives is too often the derangement of our narratives and the resulting lack of situational awareness. Building on her previous collection, Bird Lovers, Backyard, Thalia Field's essayistic investigations invite us on a humorous, heartbroken journey into how people attempt to control the fragile complexities of a shared planet. The lived experiences of animals, and other historical actors, provide unique literary-ecological responses to the exigencies of injustice and to our delusions of special status.
Author: Kassandra Reinhardt Publisher: Penguin ISBN: 1465472371 Category : Health & Fitness Languages : en Pages : 453
Book Description
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Author: Daren Callahan Publisher: McFarland ISBN: 1476607028 Category : Sports & Recreation Languages : en Pages : 365
Book Description
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Author: Natalie Zakaria
Author: Natalie Zakaria
Author: Christina Maria Gadar
Author: Anahad O'Connor
Author: Steven S. Hoffman
Author: Gary Bannister
Author: Kate Hawkins
Author: John Howard Steel
Author: Thalia Field
Author: Kassandra Reinhardt
Author: Daren Callahan