Pilates-based Exercises for Lifetime Fitness PDF Download

Author: Judy Bloomquist
Publisher:
ISBN: 9780896414648
Category :
Languages : en
Pages : 122

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Author: Robin Long
Publisher: Tyndale House Publishers
ISBN: 1496472640
Category : Health & Fitness
Languages : en
Pages : 193

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Book Description
You deserve to feel good—not just in your body, but in your whole being. Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover: ten core components of an effective and realistic approach to healthy and balanced living; a grace-over-guilt mindset to release shame and develop helpful habits in every season of life; how breath, nature, rest, and play can improve your quality of life; and exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul. It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.

Author: Amy Lademann
Publisher: Human Kinetics, Incorporated
ISBN: 1492557676
Category : Health & Fitness
Languages : en
Pages : 265

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Book Description
Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs that tap into the seven pillars of training needed for success: Agility Flexibility Mobility Power Speed Stability Strength Begin with proven assessment protocols that have helped elite and professional athletes reach the pinnacle of their careers and remain there. Evaluate your movement patterns, range of motion, strength base, flexibility, and core strength to determine your baseline and guide your selection of exercises and sequences to turn weaknesses into strengths. Then follow detailed instructions for 124 Pilates mat and traditional conditioning exercises to strengthen your core, improve your posture, increase flexibility, and correct muscle imbalances. You will learn the following: Breathing exercises to increase lung capacity and reduce stress Stretching routines to open your hips, hamstrings, and back Joint articulation to improve range of motion and balance Resistance training for strength and power Medicine ball training for working in diagonal and transverse planes A dynamic warm-up series to begin each training session You can take the confusion out of your training plan by adding one or more of the 19 foundational, intermediate, and sport-specific workouts to help you achieve your performance goals. Successful athletes never leave their training to chance: Every workout is planned, every exercise is done for a specific reason, and each movement and program builds upon the previous one. Whether you are a weekend warrior, a college or professional athlete, or a 70-year-old triathlete, Pilates and Conditioning for Athletes will help you incorporate Pilates training to become a stronger, faster, healthier, and better-equipped athlete. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Pilates and Conditioning for Athletes Online CE Exam may be purchased separately or as part of the Pilates and Conditioning for Athletes With CE Exam package that includes both the book and the exam.

Author: Larkin Barnett
Publisher: Lorenz Educational Press
ISBN: 0787780294
Category : Health & Fitness
Languages : en
Pages : 244

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Book Description
The anytime, anywhere exercise program for even the busiest schedule - without any equipment! Practical Pilates Using Imagery shows you how to enjoy 70 user-friendly exercises, illustrated by over 150 photographs; incorporate a series of simple life-transforming stretches, strengtheners, and stress reduction techniques into even the most hectic schedules; build a comprehensive fitness program for enhancing longevity and peak performance in sports, dance, and your everyday activities; offer those already doing Pilates a foundation of exercises they can practice beyond the mat; and make the recommended 30 minutes of daily exercise more manageable.

Author: Allan Menezes
Publisher: Hunter House
ISBN: 9780897934381
Category : Health & Fitness
Languages : en
Pages : 228

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Book Description
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular. Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the "core" muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy. Special Features of this Book * A thorough introduction to the history and philosophy of Pilates' techniques * Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines * 176 step-by-step photographs illustrating the exercises * A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet * A special section for athletes, with strength-building and flexibility exercises This New Edition Includes Special Sections on * The Stamina Stretch-to increase breathing capacity and support core abdominal muscles * The B-Line Core-to give support for routines, a trimmer waist and relief from back pain * How to change the way you walk to prevent back pain and tension headaches * Back-strengthening routines for rotational sports like golf, tennis and racquetball * Upper-body exercises for computer users Most Pilates books don't address the different needs of beginners, advanced practitioners and athletes-but this book is different. Written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs. The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest!

Author: Sean Vigue
Publisher: Hatherleigh Press
ISBN: 1578268397
Category : Health & Fitness
Languages : en
Pages : 312

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Book Description
Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.

Author: Denise Austin
Publisher: Rodale
ISBN: 9781579547721
Category : Health & Fitness
Languages : en
Pages : 328

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Book Description
A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers through a series of linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. Reprint. 50,000 first printing.

Author: Evan Osar
Publisher: North Atlantic Books
ISBN: 1623170028
Category : Health & Fitness
Languages : en
Pages : 348

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This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise. Readers learn how to: • Achieve the alignment, breathing, and control required for developing optimal posture and movement • Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness • Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals

Author: Erika Dillman
Publisher: Grand Central Publishing
ISBN: 0759526095
Category : Health & Fitness
Languages : en
Pages : 137

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Book Description
Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.

Author: Joseph Pilates and Judd Robbins
Publisher:
ISBN:
Category : Social Science
Languages : en
Pages : 0

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Book Description
First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates' and William J. Miller's first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind.Practitioners of Pilates' forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates' original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.